1.212.598.4800

56 East 11th Street

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Foundations in ISHTA Pranayama Techniques with Wendy Newton

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19 Aug

Foundations in ISHTA Pranayama Techniques with Wendy Newton

August 19 @ 11:00 am - 1:00 pm
$30

Pranayama means “to extend and direct the life force energy.” Pranayama calms the nervous system, stretches the breath, and focuses the mind. The balancing effect of pranayama techniques can either calm an anxious state or energize a lethargic state, depending on an individual’s condition. In this workshop, Yogiraj Wendy Newton will share some of the basic Pranayama techniques from the ISHTA 200-hour Teacher Training which can serve to enhance your living and support a daily meditation practice. Come expecting to learn more about the techniques shared every day in ISHTA classes. This workshop is open to beginners and people of all levels.

Bio: Wendy Newton is a senior teacher at ISHTA Yoga and a lead trainer in the ISHTA teacher training program. She has studied with Kavi Yogiraj Alan Finger since 2002, and was initiated by Alan into the ISHTA Yoga lineage as Yogiraj, or yoga master. Wendy is co-author of The Tantra of the Yoga Sutras with Alan Finger, due out by Shambhala Publications in spring 2018, and conducts workshops and trainings on this and other yoga and polarity-related topics. In her work with private clients, Wendy combines ISHTA Yoga with Polarity Therapy to provide a comprehensive and transformative path for people to bring their yoga off the mat and into their lives.

$30 in advance / $35 day of

Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.

Event Details

Date: August 19 @ 11:00 am - 1:00 pm
Time: 11:00 am - 1:00 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800