Mona Anand will offer a mini training in Gothenburg, Sweden on October 25. To register please email Heléns Egna at email@example.com . For the Swedish listing of her workshops and trainings click here.
Yoga Nidra is a powerful meditation technique that can be used for many purposes including deep relaxation or sleep, to release what lies in the sub conscious and unconscious and to experience an expanded state of awareness.
In this workshop we will focus on the nine steps of “Mona Anand’s ISHTA Yoga Nidra” a system of Yoga Nidra developed my Mona Anand and Alan Finger. You will learn the science behind this powerful technique and how to design a basic yoga nidra practice for yourself or your students.
We will discuss the three different rotations of awareness (body scans) that I’ve developed and use in my classes, workshops and recordings. These rotations are designed for different purposes that include: to ground and center, to reduce anxiety, to lift your spirits and to balance your energy. We will look more closely at “the pairing of opposites” one of the nine steps that helps us to manage the duality of life; pleasure / pain, likes / dislikes, happy/ sad. We will also learn more about and practice visualization – an integral part of Yoga Nidra.
This workshop is a mini version of Mona’s twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.