ISHTA Meditation Training: Now with a Focus on Mudra, Bandha and Kriya

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08 Jun

ISHTA Meditation Training: Now with a Focus on Mudra, Bandha and Kriya

June 8 - June 10

Register here

Now with new and updated material on advanced techniques such as the Granthis, Arohan Awarohan, and Shakti Chilani Mudra. This training is for first time students, and those who have previously taken the ISHTA Meditation training.
This live streamed training is geared towards those who have already taken the ISHTA Meditation Training as well as those who are new to it. A 5 hour foundational primer will be offered on the first day to accommodate first-time participants.
The training provides students with a direct link to an ancient lineage of meditation. Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal. For millenia, yogis have used meditation to bring balance and a sense of purpose and to provide a source of wisdom and insight in their lives, and the mental, physiological, and emotional benefits of meditation continue to be scientifically documented from research projects and in case studies.
New content includes:
  • The various forms and uses of Bastrika Pranayama
  • The bandhas
  • The science of mudra
  • The Granthis and the Tantric meditation practice to unlock them
  • A deeper understanding of the ascending and descending passages of Arohan + Awarohan
  • Karma, samskara, and vasana: the seeds of evolution, thoughts, and desire
  • Shakti Chilani Mudra
In this course you will also:
  • Learn basic pranayama and meditation techniques as taught to Alan by his teachers
  • Learn about the health benefits of meditation
  • Understand the art of sequencing a meditation class, including pre-meditative asana
  • Learn how to teach kriya yoga, the science of purifying the consciousness
  • Gain confidence in teaching a full meditation class
Don’t miss out on this unique opportunity to learn how to share the gift of meditation from a master teacher.


June 8 – 10th |8:30 am – 4:30 pm, est


Early Bird Rate: $375 (paid by June 4th, EB Extended) | Regular Tuition $475 | ISHTA Members 50% off the Regular Rate | ISHTA Acharya $300 | Special rates for past trainees

Email for more information or to sign up with discounted rates.

*No further discounts are available. All specialty training program tuition is non-transferable and non-refundable.