Looking to deepen your ISHTA practice? Join Yogiraj Katrina Repka for a workshop to loosen the knots of the granthis and connect to Universal Consciousness through the practice of Merudanda Mudra. Granthis (lit. knots), are the knots of energy that develop from avidya, maya, dukha, and asmita. The granthis are essential for holding Shakti in the physical vehicle of the body, but they also choke the flow of Shakti up the spine at the three different levels of consciousness – Brahma, Vishnu, and Rudra. If you can loosen the granthis, Shakti will be able to flow freely and move gracefully towards Shiva. We will begin with a discussion of the granthis, followed by pre-meditative asana, meditation with Merudanda mudra, and a post- meditation grounding asana practice.
November 6 (12-2 pm. EST, 5-7 p.m. GMT). $30 EB/ $40 Day of.