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MetaAnatomy of the Psoas with Kristin Leal

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22 Apr

MetaAnatomy of the Psoas with Kristin Leal

April 22 @ 12:00 pm - 5:00 pm
$100

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Read Kristin’s Q + A, “Insanely Beautiful Anatomy” here

The most powerful, transformative workshop you’ll take this year!! Ok, maybe that’s a bit of an oversell but this is one wildly connected muscle! From Chinese medicine to Ayurveda, Biomechanics to Yoga Therapy this powerhouse of a muscle is the seat of much promise and poetry. Known as the tenderloin (filet mignon if you’re fancy) amongst the butcher-set it literally forms the connection between our front and back and our top and bottom. In this workshop we will explore it’s beauty and troublemaking potential and through practical techniques learn how to free the hidden power that’s held within.

  • Look at the Psoas from multiple perspectives
  • Develop X-ray vision! Using hands on techniques discover what is bony compression (that ain’t moving) or muscular tension (eventually might be moveable)
  • Discover why no two students will ever experience the same yoga posture in the same way
  • View real human bone specimens to gain a deeper awareness of our inner architecture
  • Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher
  • Expand your view of the form by learning the energetic correlations of each structure
  • Enjoy a full asana, pranayama and meditation practice that weaves together what you’ve learned

Monday, April 22nd, 12:00 pm – 5:00 pm | $100 Early Bird / $125 Day of

Event Details

Date: April 22 @ 12:00 pm - 5:00 pm
Time: 12:00 pm - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800