Most people nowadays have heard “Om,” or even chanted it in yoga class, but what is this mantra that is considered so powerful?
Join Yogiraj Peter Ferko in an introduction to key descriptions and practices of Om, so you can use it with more clarity and confidence. We will discuss:
- The Mandukya Upanishad
- The findings of Nobel physicists
- The work of neuroscientists
- The practices of Yogananda and ISHTA Yoga
Come and learn this practice that leads from frustration and confusion to compassion and joy. Om.
This workshop is appropriate for all levels and there will be ample time to ask questions. We will do a short asana and meditation practice that can be done on a mat or in a chair.