This Workshop is designed to balance VATA dosha. According to Ayurveda we are made up of three doshas that make up our being. When our VATA dosha is out of balance, it is hard to focus and anxiety will rule our mind. As someone who has battled with anxiety and fear, Aino will share her tools; on and off the mat. What better time to drop into the pauses between the breaths than on Thanksgiving. Peace and Gratitude are the highest vibrations and during this workshop you will mindfully anchor and rest in authentic gratitude.
You will leave with simple, yet powerful tools in your back pocket and a peace of mind. When we are connected to our soul and feel centered we can enjoy every moment to the fullest. Join me, for a sweaty, yet calm and steady practice before you join your family in the holiday feast!
Workshop includes a short conversation where Aino will share some tools to pacify a VATA imbalance, continued by a luxurious practice to cultivate peace and harmony.
$45/ $55 day of
Bio: Born in Finland, Aino moved to New York in 1999 to pursue a career in dance. She included yoga as a complement to her dance training, felt a connection immediately, and has been a devoted practitioner ever since. Aino transmits the true tools of yoga in her teaching through pranayama, kriya, mudras and asana. She is known for her poetic sequencing, radiant presence, and healing hands-on adjustments. In addition to teaching yoga, Aino offers healing treatments, leads yoga teacher trainings and hosts yoga retreats around the globe. She is also a Raindrop Technique practitioner as well as a Reiki Master.