Ayurveda is the ancient Indian science of life, which seeks to create harmony of the elements within and without. The transition of the seasons from winter to spring requires a “shedding” of all of the excesses we take on in order to reveal a more luminous, radiant, and revitalized self. In this class, Sarah Platt-Finger will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body, while the soul-enhancing sounds of Aya and Tyler facilitate this shift on all levels. Specific essential oils will be used to ignite the inner fire of transformation, leaving you feeling replenished, renewed, and re-centered.
Thursday, March 28, 6:30 – 9 pm | $40 Early Bird / $50 Day of