According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region.
The entire practice of yoga is meant to cultivate the ascension of Shakti back to Shiva at the crown, where unbound intelligence, bliss, and inspiration lie. In this workshop, Sarah will lead you through a special version of her signature Sweat and Samadhi ﬂow to target the regions of the body where the granthis get choked. The practice will close with a powerful Tantric meditation to unlock the binds that inhibit us, creating liberation and pure potential.
$45 EB / $55 Day of.