A practice designed to ground and center and release anxiety and restlessness as we move into the fall. In the Ayurvedic system we are made up five elements: earth, water, fire, air and space. We each have our unique mix of these elements which make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique imprint of these elements at birth. In the fall the air and space element tend to increase – we call this a vata condition. When our vata is in excess we have trouble focusing and being still and can feel anxious, restless and fearful.
This workshop is designed to help release excess vata from your body and mind. The practice, including the asanas, pranayamas, restorative poses and yoga nidra are selected to quiet and calm the nervous system and bring stillness and clarity into your fall. The practice will end with a thirty minute long yoga nidra designed to release excess vata. Through out the practice, visualizations will help guide you to a place of deep stillness.
$30 EB / $40 Day of