A practice designed to lift your spirits.In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements, which make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique imprint of these elements at birth. The seasons, as well as our lifestyle and stressors, affect the mix of these elements. In winter and spring when the air is cold and wet, the earth and water element within us tend to increase creating a Kapha condition. When our Kapha is in excess it can manifest as feeling sluggish, unmotivated, congested, and depressed and even less forgiving of ourselves and others.
This workshop is designed to help release excess Kapha from the body and mind. The asanas, pranayamas, and restorative poses are all selected to energize and open the body and mind and lift your spirits. Visualizations, essential oils and gentle hands-on adjustments will help guide you to a place of balance. The practice will end with a thirty to forty minute long yoga nidra designed to release excess Kapha and lead you to a place of deep inner peace.
$30 in advance/ $40 day of
6:30 pm – 9:00 pm