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Updated Date: Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand – Community Event to Follow (Hybrid, In Person + Live Stream)

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17 Dec

Updated Date: Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand – Community Event to Follow (Hybrid, In Person + Live Stream)

December 17 @ 2:00 pm - 4:00 pm
$30

Register here

This workshop can also be taken as part of the Yoga Nidra and the Lower Chakras, Anahata Chakra Training. If you would like to sign up for the full training, please visit here

A heart chakra practice designed for the holidays, focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. 

This workshop has 15 in person spots open for attendance! 

Anahata (heart) chakra is the energy center that governs relationships in our lives; our relationship with ourselves and others. When this energy center is tamasic or underactive we can be judgmental, intolerant, struggle with forgiveness and suffer from feeling down. When this energy center is rajasic or overactive we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self loving. The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring balance to this energy center. The practice begins with a gentle guided vinyasa to release stress in the breath and tension from the muscles and joints. Each restorative pose will be held for about ten to fifteen minutes. The workshop will end with a thirty to forty-minute long yoga nidra designed to balance the heart chakra.

A link to the live stream will arrive in participant inboxes 30 minutes prior to the workshop session. 

Date/ Time: Dec 17, 2 – 4 pm est.
Rates: In Person, $40 EB, $50 Day of. Live Stream, $30 EB, $40 Day of. ISHTA Members, 50% off Regular Rate.
To sign up for ISHTA Member or Acharya pricing, please email Rumika.

 

Event Details

Date: December 17 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga