This workshop is full – wait list only. Mona’s Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 – 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up.
Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra
Accompanied by Megan Young on Sound bowls
Date: Thursday, September 19th | 6:30–9:00pm
A practice designed to facilitate communication between the mind and the body and ourselves and others.
Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we tend to be more introverted. When this energy center is rajasic or overactive we tend to talk too much, have difficulty listening and our voice is more shrill. When balanced we are able to communicate honestly and effectively with the world around us and there is open communication between the mind and the body. The entire practice including the restorative poses, visualizations and yoga nidra will be designed to balance this energy center.
ISHTA Community Event | 9 pm
Join us after Mona’s Restorative Workshop for drinks and small bites with Mona and the community! Come for the workshop and stay for the event, or just drop by – we would love to see you there!
$45 Early Bird / $50 Day of