Rest Relax + Revitalize with Restorative Yoga & Tibetan Sound Healing with Donna Fillios and Phoebe Joel
Clear your mind and melt away all stress and tension during this magical workshop combining Restorative Yoga and Tibetan Sound Healing.
This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. We will utilize a combination of restorative and gentle yoga poses in conjunction with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.
During the session, the Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centers of the body and sometimes placing them physically on participant’s bodies. In addition to this, the space will be infused with a custom blend of essential oils designed to ease the active mind and support emotional and physical equilibrium.
Bio: Donna Fillios is a 500 hour certified ISHTA teacher and thankful to be part of the ISHTA family. She received her Restorative training at ISHTA under the brilliant guidance of Mona Anand and Gina Menza. She teaches a regular Restorative class at ISHTA and her intention is always to bring about a profound sense of surrender, peace and stillness for all her students. She uses essential oils as well as her intuitive sensibilities and healing touch to each encourage her students to yield to a place of quiet in body, breath and mind. Her class is known to be deeply relaxing and inspiring and invites students to descend deeper in to themselves while touching upon the innate tranquility and vast possibility that lies within…
Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilizes the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished ISHTA trained yoga instructor and divides her time between Sydney and New York. She is a gifted and intuitive therapist and specializes in treatments to ease depression, pain, anger, and stress and also therapies to improve memory, mental clarity, vitality and better sleep. Her sessions are deeply relaxing and help bring a new level of consciousness to the body, mind and soul. Learn more about the benefits of Tibetan Sound Healing here: http://www.tibetansoundhealing.com