The gunas are always at play in our living. We see this in the constant movement of our minds as they shift between recalling past memories and projection into the future. Being present often feels like a fleeting and elusive experience. When our minds are stable, we experience presence, a clear and intelligent energy – Sattva – at a greater frequency. The question is how to become stable? We work first with our body to establish balance. Balance in our body naturally leads to a more stable mind. In this master class Rebecca will teach you to explore the gunas, or three essential aspects of nature, with asana, bandha and pranayam practices. The practice will conclude with a savasana and meditation that will leave you residing in your true, radiant and Sattvic nature.
$40 in advance / $50 day of