Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. Through correct knowledge and use of Marmas, our entire mental and physical energy can be shifted and redirected in a profound manner. Since the hands are an extension of the heart chakra, Marma therapy can help to elicit a sense of compassion, intimacy, and unconditional love.
In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger. The sequence will enable us to target specific marma points on our own bodies help to balance the fields of energy that govern us. Once the points have been released, we will open the fascia of the body through easeful asana including gentle stretching and restorative poses. The session will end with a healing meditation to help amplify our auric field and lead us to a state of infinite intelligence.