Sri T. Krishnamacharya, believed that Yoga was India’s greatest gift to the planet. He broke with the binding customs prohibiting the teachings to women as he not only believed that women would benefit greatly in their healthcare, but that women were to be trusted as pure transmitters of Yogic teachings. In this 3 hour class we will discuss women’s health and hormones, common health misnomers around women’s moon cycles and practice the principles of hatha yoga that greatly enhance women’s health during the three stages of a women’s life, menstruation, pregnancy and menopause.
Kristen Rae Stevens, E-RYT 500, Ay.P., Ayurvedic Yoga Specialist, Consultant, and Practitioner. Kristen Rae has extensive personal research in movement for healing and has been teaching and counseling since 1998. She is the director of Soma Yoga and Ayurveda, a teaching, training, and healing resource that specializes in education for the individual through Anatomy Studies, Somatic Practice, Ayurvedic Consultation, and hands-on healing. In addition to her private practice she has been a contributing faculty member for multiple esteemed schools of Yoga, Ayurveda, and University Dance curriculum. www.somarae.com
$45 in advance / $50 day of
Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops.Refunds or cancellations are available up to 48 hours prior to date of workshop.