1.212.598.4800

56 East 11th Street

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Writers Meditation Workshop: From the Heart, to the Mouth, to the Page with Puy Navarro

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14 Aug

Writers Meditation Workshop: From the Heart, to the Mouth, to the Page with Puy Navarro

August 14 @ 6:30 pm - 8:30 pm
$30

Register

If you are a writer and have writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

We will begin with asana, to tap into the Anahata Chakra (Heart Center) then do some writing, followed by a meditation to open the Vishuda Chakra (Communication and creativity center), then more writing and we end up with a Yoga Nidra to release unconscious blocks, and more writing!

Through guided meditations, visualizations and writing games, we will open the channels to let the chatter of the mind subside and write from our hearts.

$30 in advance / $35 day of

 

Event Details

Date: August 14 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800