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Yin Yoga for Graceful Living with Evelyn Abruzzo

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03 Dec

Yin Yoga for Graceful Living with Evelyn Abruzzo

December 3 @ 1:45 pm - 3:45 pm
$35

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The practice of Yin Yoga has had a huge impact on my studies of graceful living. The reality is that our tissues begin drying up from our early thirties on. Synovial fluid in our joints, which has an egg-like consistency and acts as a joint lubricant, begins to lose its viscosity. As a result, the physical grace we once had begins to decrease; our movements become less and less smooth; risk of injury increases; and the time it takes to heal increases.

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:45-3:45. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.

All levels welcome. Bring socks and a sweater for super comfort!

BioEvelyn discovered yoga after leaving educational administration in Long Island and relocating to NYC. The yoga bug took hold from the very first ISHTA class. She continued her studies through the 200-hour TT, intending only to deepen her own practice. That intention turned into a passion. Her goal is to help others find a sense of peace, balance and joy in their lives. With this goal in mind she designs her classes with a dose of inspiration along with a strong emphasis on alignment and breath. Evelyn is a senior teacher at ISHTA, an E RYT-500, with additional training in Yin, Restorative, Therapeutics, and Yoga Nidra. Evelyn has a Doctorate in Education from Hofstra University.

$30 in advance / $35 day of

Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.

Event Details

Date: December 3 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800