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Yin Your Prana – Workshop with Ulrica Norberg

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18 Oct

Yin Your Prana – Workshop with Ulrica Norberg

October 18 @ 10:00 am - 12:00 pm

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A class where Ulrica takes us on a soothing yin journey with the aim to increase circulation and ease in the breathing tracts of the body, strengthening the nervous system and increasing pratiyahara (focus).

Yin Yoga can be a fantastic preparatory practice for pranayama and meditation as well as strengthening your mental focus and concentration. Welcome to a class that is a true treat to the body, breath, and beyond.

October 18, 10 – 12 pm est

Event Details

Date: October 18 @ 10:00 am - 12:00 pm
Time: 10:00 am - 12:00 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga