November 19 | 12:30 – 4 pm (training) , 6:30 – 9 pm (workshop)
Early Bird $130 for the whole day with manual through November 11 / Regular Rate $150
$50 for workshop ONLY
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand’s ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions.
In Ayurveda, physical and mental diseases are believed to be caused by imbalances in the five elements that make up who we are: earth, water, fire and space. The training will include a practice designed for a Vata condition, followed by a lecture and discussion on how to develop short, mid-length, and long Yoga Nidra Practices for different imbalances.
This training is designed for students, teachers, health care workers, and anyone interested in Ayurveda, the sister science of yoga and the science of wellness. Learn how to recognize your own imbalances and use the tools of asana, restorative, visualization, pranayama, and yoga nidra to find balance.