56 East 11th Street


Yoga Nidra and Ayurveda with Mona Anand

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14 Nov

Yoga Nidra and Ayurveda with Mona Anand

November 14 - November 15


In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand’s ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions. In Ayurveda, physical and mental diseases are believed to be caused by imbalances in the five elements that make up who we are: earth, water, fire and space.
  • The training will focus on how to use each of the steps of Mona Anand’s ISHTA Yoga Nidra for specific dosha imbalances.
  • The training will also include a discussion on how to develop short, mid-length, and long Yoga Nidra Practices for different imbalances.
  • Trainees will get the opportunity to design and practice teaching different length Yoga Nidras.
  • Trainees will learn how to use pranayama, asana, and visualizations for different dosha imbalances.
  • This training is designed for students, teachers, health care workers, and anyone interested in Ayurveda, the sister science of yoga and the science of wellness.
  • Learn how to recognize your own imbalances and use the tools of asana, restorative, visualization, pranayama, and yoga nidra to find balance.
Nov 14 – 6:30 – 9 pm, Workshop (Part of Training) Restorative / Yoga Nidra Workshop for a Vata Condition
Nov 15 – 11 – 4 Training (1 hour lunch break)
Early Bird $130 through November 8 / Regular Rate $150

Event Details

Date: November 14 - November 15
Time: -
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800