56 East 11th Street


Yoga Nidra and the Chakras – The Lower Chakras

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06 May

Yoga Nidra and the Chakras – The Lower Chakras

May 6 - May 10


Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.

The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. Each day will focus on a specific chakra (Muladhara, Swadhishtana, Manipura and Anahata) and will include:

  • A practice taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for a specific chakra
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
  • Develop short, mid length and long yoga nidra practices for a specific chakra
  • Lecture and discussion group on how to recognize imbalances in a specific chakra
  • Discussion on how to sequence asana and restorative postures for specific chakra imbalances
  • How to integrate pranayama, mantra and visualization for specific chakra imbalances

To read more about Yoga Nidra check out Mona’s post on the ISHTA Blog:
Mona Anand on the Power of Yoga Nidra

Monday, May 6th – Friday, May 10th, 2019
Early Bird Rate: $475 (paid by April 22)
Regular Rate: $550
Yoga Nidra and the Chakras Part 1 + 2
Early Bird Rate: $725
Regular Rate: $825
Students must have completed Mona’s Yoga Nidra Teacher Training (20 hours).


June 11th – 13th


*No further discounts are available. All specialty training program tuition is non-transferable and non-refundable.

Event Details

Date: May 6 - May 10
Time: -
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800