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Yoga Nidra and the Chakras – The Upper Chakras

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11 Jun

Yoga Nidra and the Chakras – The Upper Chakras

June 11 - June 13
$430
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara) and will include:
  • A practice taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for a specific chakra
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
  • Develop short, mid length and long yoga nidra practices for a specific chakra
  • Lecture and discussion group on how to recognize imbalances in a specific chakra
  • Discussion on how to sequence asana and restorative postures for specific chakra imbalances
  • How to integrate pranayama, mantra and visualization for specific chakra imbalances

To read more about Yoga Nidra check out Mona’s post on the ISHTA Blog:
Mona Anand on the Power of Yoga Nidra

Dates/Times
Tuesday, June 11th – Thursday, June 13th
12:30pm-5:45pm

Pricing
Early Bird Rate: $360 (paid by May 28)
Regular Rate: $430

Yoga Nidra and the Chakras Part 1 + 2
Early Bird Rate: $725
Regular Rate: $825

Prerequisites
Students must have completed Mona’s Yoga Nidra Teacher Training or Mona’s ISHTA Yoga Nidra Workshop (Next date, May 3, click here to sign up and complete your pre-req). 

*No further discounts are available. All specialty training program tuition is non-transferable and non-refundable.

Testimonials

” What a great training! Packed with well rounded information about Yoga Nidra. Fun, inspiring, and easy to incorporate into my teaching and my own practice. And FUN, did I mention fun?! Mona is a fantastic teacher. “

~ Mark Waterman, Massage Therapist, Marama Trainer, Yoga Teacher

 

“I am so grateful for having taken Mona’s Yoga Nidra training at ISHTA! I have a regular practice of yoga nidra, both when I take her classes and in my own practice. So, being able to delve more deeply into the practice was a gift for me. Mona’s training is immensely beneficial to yoga teachers, who want to incorporate yoga nidra in to our classes, as well as students who simply want to incorporate yoga nidra in to their own lives. In the training, we were given a lot of really helpful information on the individual steps that make up yoga nidra, as well as scientific reasons behind why and how it works. All fascinating! Also, Mona offers a lot of sequencing options as well as suggestions for shorter and longer practices. I was so happy to learn more about how to use yoga nidra in the context of energetic imbalances as well as therapeutic applications like PTSD, chronic pain, and emotional and sleep issues. We had lots of opportunities to practice on each other, which was so helpful. We also had daily yoga nidra practices, which allowed us to experience all we were learning first hand… Plus they were led by Mona, which is a treat unto itself. Mona manages to. weave all of this wonderful information together in a fun, practical, and very creative manner. Her brilliance in her knowledge of all these areas is so profoundly inspiring and her enthusiasm and presence are always a sheer delight. Thank you, Mona”

~ Dionyssia Fillios, ISHTA Yoga Teacher, RYT-500

 

“The Yoga Nidra Teacher Training is the most valuable speciality teacher training I have taken. As a yoga teacher, the tools offered by Mona Anand in this training have been very important in many parts of how I structure my classes, from how I bring my students into a state of focus and good feeling, to the final relaxation. My Yoga Nidra practice has transformed my life, I am able to calm down and sleep better, as well as be more present in daily life. I am so grateful that this training is offered.”

~ Jenny Bloom, ISHTA Yoga Teacher, RYT-500

Event Details

Date: June 11 - June 13
Time: -
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800