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Yoga Nidra and the Upper Chakras: Vishuddha, Ajna, and Sahasrara Teacher Training in Gothenburg

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23 Apr

Yoga Nidra and the Upper Chakras: Vishuddha, Ajna, and Sahasrara Teacher Training in Gothenburg

April 23 @ 8:00 am - April 26 @ 5:00 pm
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop Yoga Nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance.
Each day will focus on a specific chakra and will include:
  • A practice taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for a specific chakra
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
  • Develop short, mid length and long Yoga Nidra practices for a specific chakra
  • Lecture and discussion group on how to recognize imbalances in a specific chakra
  • Discussion on how to sequence asana and restorative postures for specific chakra imbalances
  • How to integrate pranayama, mantra and visualization for specific chakra imbalances
Prerequisites: Students must have completed Mona Anand’s Yoga Nidra Teacher Training or Mona Anand’s ISHTA Yoga Nidra Lecture. Mona Anand’s ISHTA Yoga Nidra Lecture 101 will be held in Gothenburg on April 23 (details below).
April 23
  • Restorative / Yoga Nidra for a Kapha Condition Workshop – 9 – 11:30 am
  • Mona Anand’s ISHTA Yoga Nidra Lecture 101 with focus on Ayurveda (This is a prerequisite to Yoga Nidra and the Upper Chakras Training) – 1:30 – 4:30 pm
Yoga Nidra and the Upper Chakras Training
April 24
  • Throat Chakra Workshop* – 9 – 12 pm
  • Throat Chakra Training Lecture – 2 – 4:30 pm
April 25
  • Ajna Chakra Workshop* – 12 – 2:30 pm
  • Ajna Chakra Training Lecture – 4 – 6:30 pm
April 26
  • Sahasrara Chakra Workshop* – 9 – 11:30 am
  • Sahasrara Chakra Training Lecture – 1 – 4 pm
* All workshops include asana, restorative + a long yoga nidra
The above training and workshops will be held at Yogayama Göteborg, at Skanstorget. To book your spot in the training, workshops, or both – please email to Heléninfo@ayyoapp.com

Event Details

Date: April 23 @ 8:00 am - April 26 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Yogayama
Address: Skanstorget 6
Organizer Name: Yogayama
Phone: +46 72 719 90 67