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November 2017
Date: November 23 @ 9:30 am - 11:15 am
Time: 9:30 am - 11:15 am
Venue ISHTA
Address: 56 East 11th Street

Join Puy Navarro for a special Thanksgiving morning class that puts extra meaning into a holiday that too often gets reduced to too much eating! Take a balancing journey of asana, pranayama, and meditation to detox your body, focus your mind, and get you in tune with your graceful warrior who has so much to be thankful for.

Date: November 30 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Celebrate the season and the first (official) collaboration of Rebecca Cheeks Soule + Jennifer Vagios with a very special evening of Yoga + Sound at ISHTA Yoga. Rebecca will lead you through a yoga practice thoughtfully designed and perfectly complimented by Jennifer’s exquisite vocals and instrumentation. The experience is designed for you to warm and open your body from the core outward, so that you can rest peacefully, and ultimately turn inward to a blissful meditation. You will leave feeling refreshed and completely restored.

December 2017
Date: December 2 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue The Class Tribeca
Address: 22 Park Place

In this workshop, Sarah and Alan will teach you how to create harmony between your prakriti, (or constitution) and your vakriti (or condition) through asana, pranayama and meditation, leaving you in a state of equanimity and love.

Date: December 3 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:30-3:30. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.

Date: December 6, 2017 - March 25, 2018
Time: -

ISHTA 200-Hour TT in Oslo, Norway December 6th, 2017 – March 25th, 2018   Teachers Mona Anand, Sarah Finger, Ulrica Norberg, Hillevi Borga, Katrina Repka, Chungmei Lee, Lotta Norberg and assistants. This…

Date: December 10 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street

As much as yoga offers enormous physical benefits, in India where it originates, yoga's secret goes way beyond the modern cocktail offered in the world today. Just like tasting mango for the first time bursts your brain, leaving you spellbound, once you find out yogas’ true meaning you can’t get enough. Commit to beginning the timeless journey into the very depth and meaning of yourself.

Date: December 14 @ 12:30 pm - 2:00 pm
Time: 12:30 pm - 2:00 pm
Venue ISHTA
Address: 56 East 11th Street

Elena Brower returns to ISHTA for a delicious and nutritious 90 minute class for teachers and dedicated students, to introduce the intelligence of Essential Oils in practice. This is an experiential workshop, with time for Q+A at the close of the class.

Date: December 15 - December 17
Time: -
Venue ISHTA
Address: 56 East 11th Street

Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.

Date: December 21 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Deepak Homebase @ ABC Home
Address: 888 Broadway, Mezz.

Join Deepak Chopra with Alan and Sarah Finger on the earth’s darkest night, to plant the seeds of your truest intentions using tantric techniques, kriya yoga tools & ancient wisdom

January 2018
Date: January 13, 2018 @ 9:00 am - January 14, 2018 @ 5:00 pm
Time: 9:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 15 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Date: January 25, 2018 @ 1:00 pm - 4:00 pm
Time: 1:00 pm - 4:00 pm
Venue ISHTA
Address: 56 East 11th Street

Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher. But there are many factors to juggle with private clients: how to attract your first few clients, the business element of your privates practice, or keeping your students consistent. And while many teachers starting out assume a private session is simply a class for one, when approached in this way, you are missing out on the opportunity to inspire meaningful change by creating sessions that meet the deepest needs of your students on a physical, emotional, and spiritual level.

Date: January 27, 2018 @ 9:30 am - January 28, 2018 @ 5:00 pm
Time: 9:30 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire. The…

February 2018
Date: February 2, 2018 - February 4, 2018
Time: -
Venue ISHTA
Address: 56 East 11th Street

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.

Date: February 10, 2018 - February 11, 2018
Time: -
Venue Rex Centre
Address: 58A MacLeay St

Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as  Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.

Date: February 12, 2018 @ 9:30 am - 4:00 pm
Time: 9:30 am - 4:00 pm
Venue Yoga Village
Address:

From an energetic perspective, our hands are the transmitters of Shakti, the mother-nature force the governs us. They also relate to the heart and throat chakras, so how we touch relates to both how we feel and how we communicate. In this 2-part workshop, Yogiraj Sarah Finger will review the art of touch and how teachers can help facilitate the experience of yoga through hands on adjustments. Learn how to use the principles of ISHTA yoga to enhance the free flow of breath and life force energy. Some basic and deepening spots will be covered.

Date: February 27, 2018 - March 2, 2018
Time: -
Venue ISHTA
Address: 56 East 11th Street

Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.

March 2018
Date: March 4, 2018 - March 9, 2018
Time: -
Venue Kripalu
Address: 57 Interlaken Road

ISHTA Yoga, the integrated science of hatha, tantra, and Ayurveda, approaches physical practice with a focus on the subtle body and each individual’s needs. Discover how you can access the infinite intelligence that is all around you and weave that intelligence into your daily life. This program includes both practice and lectures with Yogiraj Alan Finger and Sarah Platt-Finger, covering

Date: March 9, 2018 - March 11, 2018
Time: -
Venue Kripalu
Address: 57 Interlaken Road

Explore the intersection between art, yoga, and mind in this weekend presented by NY Yoga + Life Magazine.

April 2018
Date: April 2, 2018 - April 9, 2018
Time: -

Join Yoga Masters Alan and Sarah Finger in their 10th annual ISHTA Yoga retreat to the tropics. This year we return the beautiful Mar de Jade Resort on the pacific coast of Mexico, where we will be accompanied by the transformational power of sound with Aya + Tyler.

May 2018
Date: May 16, 2018 - May 18, 2018
Time: -
Venue ISHTA
Address: 56 East 11th Street

Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, the training will delve deeply into the issues associated with each chakra. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara).

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