Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations.
Samadhi is the state of yoga, and it is the first pada, or pillar of the Yoga Sutras of Patanjali. This matrix of pure consciousness is our true nature and our birthright, but it gets clouded by our thoughts and attachments. In this workshop, Alan and Sarah will draw inspiration from Alan's most recent book: Tantra of the Sutras, to illuminate and integrate the teachings of the sage Patanjali.
Save the Date! Alan and I will be teaching Yoga and Meditation in Chatham, MA. More details to come soon!
A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth.
If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
Tantra of the Yoga Sutras explores Vibhuti pada in a uniquely accessible way, providing a relatable entree into concepts such as samyama and the siddhis that are often glossed over in more traditional interpretations.
Kirtan is an ancient yoga practice that uses musical chanting to alter a yogi’s energy. The repeated use of the chanted mantra reinforced by the energy of a group is a powerful tool for bringing an immediate sense of transformation and well-being. Psych Rock Kirtan is a contemporary exploration of this ancient practice, co-developed over many years by ISHTA Yogiraj Peter Ferko together with critically-acclaimed musician and yogini Idgy Dean.
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, the training will delve deeply into the issues associated with each chakra. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara).
Register Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and…
Are you interested in learning more about the effect of trauma on the mind & body? As a teacher or healer, have you had a student’s or client's trauma triggered during a session? Get the resources and tools you need to support and resource folks appropriately when this happens.
The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture and experiential learning in neuroscience, trauma theory, and yoga philosophy.
Mantra, Meditation, and Flow with Sarah Platt-Finger and Alan Finger
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
Save the Date! Join Exhale to Inhale in a celebration of healing and hope, also held at the exquisite Rubin Museum on Thursday, October 17th Click here for more information.
Welcome to an extraordinary experience for lovers of Yoga, seekers and teachers alike. Get away to the peaceful Catskill Mountains to enjoy amazing sacred music, incredible classes and workshops taught by highly sought after teachers and delicious healthful fare.
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.