ISHTA Studio transitioning to live stream + online
In this soulful immersion you will learn about the tradition and philosophy behind yin yoga and practice its methods / the various approaches yin yoga can take to release and reduce tension.
A portion of the proceeds from this training will go towards Girls Write Now*
Learn to welcome the present moment as it is, experiencing images, sensations, thoughts, and emotions not as barriers to pure consciousness, but as pathways to enhancing it.
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand’s ISHTA Yoga Nidra for a Pitta condition. In Ayurveda, physical and mental diseases are believed to be caused by imbalances in the five elements that make up who we are: earth, water, fire and space.
Mona Anand’s ISHTA Yoga Nidra Teacher Training This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance…