Aino Siren and Mikaela Soldan invite you to embark on a magical midsummer Yoga Retreat with us in the island of Kadermo, to experience the exceptional nature of Finland during this auspicious time of light. You will dive in to the heart of Finnish culture by embracing the simplicity of the traditional Finnish summerhouse life by the water. All whilst deepening your connection with your Self, others and nature, with the help of yoga, of course.
Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.
Join us at the time of the Summer Solstice for a special Earth Moon Gong Bath as we invoke and resonate with the planetary and solar energies of maximum Light.
The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it, unfortunately, can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide-ranging structural and spiritual benefits. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years.
In this five-day urban retreat, you will learn about the chakras from an intimate perspective under the guidance of three Yoga Masters. We will explore the chakras through a microscopic lens, experiencing them through daily Master classes including in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.
This Prenatal Teacher Training, led by ISHTA’s own Gina Menza, is a distinct program specifically designed to prepare yoga instructors with the skills necessary to lead women through a safe pre and postnatal yoga practice. This 85-hour, Yoga Alliance training uses prenatal anatomy and its challenges, physiology and childbirth as a spring board for yoga teachers to create challenging and secure sequences with confidence.
"Step into your creative potential!
This summer, ISHTA Yoga masters Ulrica Norberg, Wendy Newton, and Peter Ferko lead you on a soul-inspiring journey into the fertile and picturesque lands of Normandy, France. Explore your creative potential in community with these experienced mentors, and learn to reap the real-life benefits of your practice on and off the mat.
Early Bird Pricing until April 22. Click here for info or to register.
For questions, contact Jenny Bloom
In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.
Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.