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October 2022

Date: October 7 - October 14
Time: -

The Yamas and Niyamas as a Heart Centered Practice (Online) Register Here   Life is an ongoing practice! Where the mind goes, the heart goes. And where the heart goes, our lives…

Date: October 12 @ 11:30 am - 12:30 pm
Time: 11:30 am - 12:30 pm

Register for this complimentary session here Oct 12, 11 am eastern All participants receive complimentary class with Mona Anand at 12:30 pm on Oct 12 after the session!  Are you interested in…

Date: October 15 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm

Register Here In-studio + Online The Bhagavad Gita contains a brief section on "yajna," which is usually translated as offering or sacrifice. Offerings or sacrifice were common rituals — and are still…

November 2022

Date: November 3 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm

A practice designed to ground and center and release anxiety and restlessness as we move into the fall.

Date: November 14 - November 16
Time: -
Venue ISHTA Online

This 25 hour training is designed for teachers and students - and delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what…

January 2023

Date: January 11, 2023 - January 13, 2023
Time: -

This training will now be held in January, 2023. More details and finalized dates to come! This is an In-studio Course This course is for students and teachers interested in delving deeper…

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