ISHTA Studio transitioning to live stream + online
Don't miss this blissful, recharging, and soothing master class. Ulrica will guide you through some thoughtful yin yoga sequences that will soften the edges and help polish your focus in meditation through relaxation techniques.
Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.
The Bhagavad Gita is a fascinating, provocative text that is profound and timeless — and very practical for us in our era and in this moment.
A practice designed to ground and center and release anxiety and restlessness as we move into the fall. In the Ayurvedic system we are made up five elements: earth, water, fire, air and space.