Join Lisa Danylchuk in a fundraiser flow for Exhale to Inhale! In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you'll have the opportunity to practice with both of these in mind. We'll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team.
Accompanied by the healing and soothing sounds of Aya and Tyler, this workshop will create the space for you to explore and align with the vibration of your own truth.
The first Beyond OM Ishta 200 hour destination training… in Cuba at Mhai Yoga! It is sure to be a transforming and unique experience! Mhai Yoga is an extremely special place, and April could not be more thrilled to be able to bring you this opportunity. Whether you want to teach or deepen your practice, this is going to be an amazing format that will offer more than just the (185) Yoga Alliance contact hours.
In this workshop, by means of an extended YIN practice, we will further analyze what a YIN practice is, review various ways to approach it, and suggest ways you might easily develop a method that best suits you… your goals, your body type, and your physical condition.
In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called ISHTA Vayu Shodana. We will also incorporate various other pranayama techniques and visualizations into the asana, restorative and yoga nidra practice. When our prana is balanced we are able to connect back to spirt and we feel energized and inspired in our day to day living
Aino Siren and Mikaela Soldan invite you to embark on a magical midsummer Yoga Retreat with us in the island of Kadermo, to experience the exceptional nature of Finland during this auspicious time of light. You will dive in to the heart of Finnish culture by embracing the simplicity of the traditional Finnish summerhouse life by the water. All whilst deepening your connection with your Self, others and nature, with the help of yoga, of course.
Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.
Join us at the time of the Summer Solstice for a special Earth Moon Gong Bath as we invoke and resonate with the planetary and solar energies of maximum Light.
This Prenatal Teacher Training, led by ISHTA’s own Gina Menza, is a distinct program specifically designed to prepare yoga instructors with the skills necessary to lead women through a safe pre and postnatal yoga practice. This 85-hour, Yoga Alliance training uses prenatal anatomy and its challenges, physiology and childbirth as a spring board for yoga teachers to create challenging and secure sequences with confidence.
"Step into your creative potential!
This summer, ISHTA Yoga masters Ulrica Norberg, Wendy Newton, and Peter Ferko lead you on a soul-inspiring journey into the fertile and picturesque lands of Normandy, France. Explore your creative potential in community with these experienced mentors, and learn to reap the real-life benefits of your practice on and off the mat.
Early Bird Pricing until April 22. Click here for info or to register.
For questions, contact Jenny Bloom
In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.
Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 15 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.