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September 2017
Date: September 8 - December 10
Time: -
Venue ISHTA
Address: 56 East 11th Street

Whether you plan to make a career out of teaching yoga or are simply looking to enhance your own practice, this program teaches you how to bring yoga into daily life.

Date: September 10 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this workshop, Cassandra will lead you through a sequence to prepare and inform the body for a wide array of inversions (headstand, forearm stand, handstand and variations of them). You will learn techniques to condition the body for the strength and flexibility required of these poses that you can integrate into your daily practice. Step-by-step instructions for each posture will be provided, aimed at dissolving confusion or fear and creating a hopeful and playful space for students of every level. Expect variations accessible to beginner students, as well as those with a more developed practice.

Date: September 14 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

This empowering workshop with Sarah Finger will provide the tools to allow you to build your own yoga practice, in the comfort of your own home, that includes developing strength + flexibility, building flow, and a foundation for a peaceful meditation.

Date: September 16 @ 9:00 am - 6:00 pm
Time: 9:00 am - 6:00 pm

Join NY YOGA + LIFE magazine and the Rubin for a full day of workshops and classes pairing the art of the Himalayas with the magazine’s community of teachers, artists, and leaders in the yoga community. Alan and Sarah Finger will teach a workshop together called "Mantra, Meditation & Flow".

Date: September 21 @ 7:30 pm - 9:00 pm
Time: 7:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

The gong bath is an immersion in sacred and healing sound. Listeners typically experience a sense of connectedness and peace as the sound of the gong clears blockages and restores the free flow of vital energy throughout the body. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness. Gong sound can be used to rebalance and tone the physical, emotional, and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body.

Date: September 22 @ 9:00 am - September 24 @ 5:00 pm
Time: 9:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Transform Destructive Emotions and Thought Patterns Through Movement, Meditation, and Wisdom rooted in Indian and Tibetan Yoga Register Here Yatri- Yoga for Emotional Healing™ begins with understanding how our thought patterns and…

Date: September 28 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

This workshop is designed to help release excess vata from your body and mind. The practice, including the asanas, pranayamas, restorative poses and yoga nidra are selected to quiet and calm the nervous system and bring stillness and clarity into your fall. The practice will begin with gentle asana to release tension from the hips, lower back and joints where vata tends to accumulate. The focus in the asana will also be to slow down and remove any holding patterns in the breath. The restorative pose selected will help slow down the mind and let go of any anxiety and fear held in the body. The practice will end with a thirty minute long yoga nidra designed to release excess vata. Through out the practice, visualizations, essential oils and gentle hands on adjustments will help guide you to a place of deep stillness.

October 2017
Date: October 1 @ 1:00 pm - 3:30 pm
Time: 1:00 pm - 3:30 pm
Venue ISHTA
Address: 56 East 11th Street

Sri T. Krishnamacharya, believed that Yoga was India’s greatest gift to the planet. He broke with the binding customs prohibiting the teachings to women as he not only believed that women would benefit greatly in their healthcare, but that women were to be trusted as pure transmitters of Yogic teachings. In this 3 hour class we will discuss women’s health and hormones, common health misnomers around women’s moon cycles and practice the principles of hatha yoga that greatly enhance women’s health during the three stages of a women’s life, menstruation, pregnancy and menopause.

Date: October 5 @ 6:30 am - 8:30 pm
Time: 6:30 am - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Emotions can be our greatest teacher. They have a way of whispering, or sometimes shouting, when we are aligned or disconnected with our Truest Self. Just like mangos, they need to be consumed and then through the assimilating process of digestion, use what is needed and release what is no longer nutritious.

Date: October 7 - October 14
Time: -
Venue Il Borghino
Address: Via della Chiesa XIV, 886

Aino invites you to an unforgettable week-long getaway at Il Borghino, a Tuscan retreat villa nestled on a hilltop with incredible views overlooking the charming medieval town of Lucca. Lucca is a beautiful and fascinating city known for its well-preserved Renaissance walls encircling the historic city center. Let's escape to Italy and enjoy our yoga practice under the Tuscan sun, and get a taste of La Dolce Vita!

Date: October 9 @ 8:30 am - October 13 @ 5:30 pm
Time: 8:30 am - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

Are you a fellow anatomy geek who wants to talk about the glorious gracilis in all of its beautiful details? Are you wondering if you (or your students) have the skeleton that will ever allow full lotus pose? Does the digestive system send you into an excited tizzy? Do you want to learn how to create an anatomically meaningful and safe class while inspiring people to connect to their own energetic bodies? Then this is the investment you have been looking for!

November 2017
Date: November 1 @ 8:00 am - November 3 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Mona Anand’s Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a…

Date: November 2 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here Whether you live with any type of Diabetes, have pre-diabetes, are a caregiver to someone with diabetes, or a yoga teacher wanting to know more about how you can support…

Date: November 16 @ 5:30 pm - November 19 @ 12:30 pm
Time: 5:30 pm - 12:30 pm
Venue Emerson Resort and Spa
Address: 5340 New York 28

Explore the Divine Feminine in all her forms with Master Teachers Sarah Finger and Kristin Leal on this luxurious and transformational long-weekend retreat. Come reclaim your inner state of grace and abundance in the heart of the majestic Catskill mountains. In this intimate, women-only setting, Sarah and Kristin will lead you through the practice of yoga, asana, pranayama, meditation, and chanting (Kirtan) to help you connect to the spark of the sacred feminine energy that lies within all of us.

December 2017
Date: December 6, 2017 - March 25, 2018
Time: -

ISHTA 200-Hour TT in Oslo, Norway December 6th, 2017 – March 25th, 2018   Teachers Ulrica Norberg, Michael Bartelle, Hillevi Borga, Katrina Repka, Chungmei Lee, Lotta Norberg and assistants. This training will…

Date: December 15 @ 8:00 am - December 17 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.

January 2018
Date: January 27, 2018 @ 9:30 am - January 28, 2018 @ 5:00 pm
Time: 9:30 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire. The…

February 2018
Date: February 10, 2018 - February 11, 2018
Time: -
Venue Rex Centre
Address: 58A MacLeay St

Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as  Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.

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