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April 2021

Date: April 12 - April 14
Time: -
Venue ISHTA
Address: 56 East 11th Street

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.

Date: April 16 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue ISHTA Online

Over the course of three workshops we will explore the individual granthis through asana, pranayama, and meditation, and examine how they work through the koshic layers of our being. We will use practice to enquire and explore, releasing each granthi with the aim of moving ever deeper.

Date: April 23
Time: -
Venue ISHTA Online

Sahasrara Chakra : January 20- 21
Ajna Chakra: February 26th
Vishuddha Chakra: March 24th

Date: April 23 @ 10:00 am - 12:30 pm
Time: 10:00 am - 12:30 pm
Venue ISHTA Online

Vishuddha Chakra (the throat chakra) is the energy center that governs communication. It governs the way we communicate our internal reality to the external world, and is also the gateway through which  our individual spirit communicates with the spirit of the universe

Date: April 29 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue ISHTA Online

When we don’t accept uncertainty, it turns into fear. If we learn to accept it, it turns into increased aliveness, alertness, and creativity.

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