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October 2017
Date: October 26 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this workshop with Donna and Hattie, you will be receiving the nourishment of an extended restorative practice, with soothing hands on and essential oils, while being lulled by the dulcet tones of the harp and voice. Throughout time, the power of sound and song has reached deep into the soul. During this special evening, as you relax into receptivity, you will be invited to allow the resonance of the music and lyrics to pour over you, taking you on a reflective and love-filled journey of the heart...

Date: October 29 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA
Address: 56 East 11th Street

Have you always wanted to try yoga, but assumed you weren't flexible enough? Have you been to some basic yoga classes but left feeling overwhelmed because the class wasn't "basic" at all? Then come to this beginner’s orientation, and you will learn that yoga is about enhancing the quality of your attention and equanimity, not torturing the body into wild contortions. We will break down the alignment of some basic yoga postures to build strength and flexibility. You will experience how linking your breath to movement can help to create a meditative focus. The workshop will conclude with the practice of savasana, where you can deeply relax, and recharge yourself for life off of the mat!

November 2017
Date: November 1 - November 3
Time: -
Venue ISHTA
Address: 56 East 11th Street

Mona Anand’s Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a…

Date: November 2 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here Whether you live with any type of Diabetes, have pre-diabetes, are a caregiver to someone with diabetes, or a yoga teacher wanting to know more about how you can support…

Date: November 11 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue Mandala Yoga Center for Healing Arts
Address: 10 Amagansett Square Drive

In this workshop, Alan and Sarah guide you through an exploration of the 7 main chakras and how they can serve to enhance our abundance on all levels of our living: professionally, personally, and spiritually.

Date: November 12 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street

Money is energy and more than just a “currency” it is a current that flows through our lives. In this workshop you will discover how yoga is more than physical poses; it is a science of energy management. The energy of change resides in our chakras the headquarters of the subtle body.

Date: November 16 @ 6:30 am - 8:30 pm
Time: 6:30 am - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

We are made up of five vibratory fields (koshas) that surround our spirit (atman) When there is tension in any one of these fields, it effects the others and we lose our connection to spirit, to our natural state of being which is peace and joy. In this workshop we will focus on releasing tension in all five sheaths using asana, pranayama, kriya techniques restorative postures, visualization and yoga nidra.

Date: November 16 @ 5:30 pm - November 19 @ 12:30 pm
Time: 5:30 pm - 12:30 pm
Venue Emerson Resort and Spa
Address: 5340 New York 28

Explore the Divine Feminine in all her forms with Master Teachers Sarah Finger and Kristin Leal on this luxurious and transformational long-weekend retreat. Come reclaim your inner state of grace and abundance in the heart of the majestic Catskill mountains. In this intimate, women-only setting, Sarah and Kristin will lead you through the practice of yoga, asana, pranayama, meditation, and chanting (Kirtan) to help you connect to the spark of the sacred feminine energy that lies within all of us.

Date: November 19 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA
Address: 56 East 11th Street

Have you always wanted to try yoga, but assumed you weren't flexible enough? Have you been to some basic yoga classes but left feeling overwhelmed because the class wasn't "basic" at all? Then come to this beginner’s orientation, and you will learn that yoga is about enhancing the quality of your attention and equanimity, not torturing the body into wild contortions. We will break down the alignment of some basic yoga postures to build strength and flexibility. You will experience how linking your breath to movement can help to create a meditative focus. The workshop will conclude with the practice of savasana, where you can deeply relax, and recharge yourself for life off of the mat!

Date: November 30 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Celebrate the season and the first (official) collaboration of Rebecca Cheeks Soule + Jennifer Vagios with a very special evening of Yoga + Sound at ISHTA Yoga. Rebecca will lead you through a yoga practice thoughtfully designed and perfectly complimented by Jennifer’s exquisite vocals and instrumentation. The experience is designed for you to warm and open your body from the core outward, so that you can rest peacefully, and ultimately turn inward to a blissful meditation. You will leave feeling refreshed and completely restored.

December 2017
Date: December 3 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:30-3:30. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.

Date: December 6, 2017 - March 25, 2018
Time: -

ISHTA 200-Hour TT in Oslo, Norway December 6th, 2017 – March 25th, 2018   Teachers Mona Anand, Sarah Finger, Ulrica Norberg, Hillevi Borga, Katrina Repka, Chungmei Lee, Lotta Norberg and assistants. This…

Date: December 7 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

An accessible series of Yin Yoga asana will be synchronized to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.

Date: December 10 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Venue ISHTA
Address: 56 East 11th Street

As much as yoga offers enormous physical benefits, in India where it originates, yoga's secret goes way beyond the modern cocktail offered in the world today. Just like tasting mango for the first time bursts your brain, leaving you spellbound, once you find out yogas’ true meaning you can’t get enough. Commit to beginning the timeless journey into the very depth and meaning of yourself.

Date: December 14 @ 12:30 pm - 2:00 pm
Time: 12:30 pm - 2:00 pm
Venue ISHTA
Address: 56 East 11th Street

Elena Brower returns to ISHTA for a delicious and nutritious 90 minute class for teachers and dedicated students, to introduce the intelligence of Essential Oils in practice. This is an experiential workshop, with time for Q+A at the close of the class.

Date: December 15 - December 17
Time: -
Venue ISHTA
Address: 56 East 11th Street

Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.

January 2018
Date: January 13, 2018 @ 9:00 am - January 14, 2018 @ 5:00 pm
Time: 9:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 15 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Date: January 27, 2018 @ 9:30 am - January 28, 2018 @ 5:00 pm
Time: 9:30 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire. The…

February 2018
Date: February 2, 2018 - February 4, 2018
Time: -
Venue ISHTA
Address: 56 East 11th Street

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.

Date: February 10, 2018 - February 11, 2018
Time: -
Venue Rex Centre
Address: 58A MacLeay St

Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as  Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.

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