Events Calendar
April 2021
This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.
Over the course of three workshops we will explore the individual granthis through asana, pranayama, and meditation, and examine how they work through the koshic layers of our being. We will use practice to enquire and explore, releasing each granthi with the aim of moving ever deeper.
Sahasrara Chakra : January 20- 21
Ajna Chakra: February 26th
Vishuddha Chakra: March 24th
Vishuddha Chakra (the throat chakra) is the energy center that governs communication. It governs the way we communicate our internal reality to the external world, and is also the gateway through which our individual spirit communicates with the spirit of the universe
When we don’t accept uncertainty, it turns into fear. If we learn to accept it, it turns into increased aliveness, alertness, and creativity.