In this five-day urban retreat, you will learn about the chakras from an intimate perspective under the guidance of three Yoga Masters. We will explore the chakras through a microscopic lens, experiencing them through daily Master classes including in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.
This Prenatal Teacher Training, led by ISHTA’s own Gina Menza, is a distinct program specifically designed to prepare yoga instructors with the skills necessary to lead women through a safe pre and postnatal yoga practice. This 85-hour, Yoga Alliance training uses prenatal anatomy and its challenges, physiology and childbirth as a spring board for yoga teachers to create challenging and secure sequences with confidence.
Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.