This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
Loraine Ruston will lead this very special workshop on how to teach yoga to children and teens in a way that is educational, meaningful and fun!
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.
This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.
This training explores asana from the yinside, by studying the subtle connection between body and mind from a more individualized perspective. Practicing Yin yoga with a more individual approach on yin yoga, means we search for tension and when found, we apply the appropriate tools for that individual to release the tension in the fascia, so mobility, circulation and muscular connection activates again.