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This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.
Advanced Restorative Training with Mona Anand & Gina Menza
This one-day advanced restorative training will introduce new postures and sequencing specifically designed for the winter months. We will examine the effect the winter season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga.
This training explores asana from the yinside, by studying the subtle connection between body and mind from a more individualized perspective. Practicing Yin yoga with a more individual approach on yin yoga, means we search for tension and when found, we apply the appropriate tools for that individual to release the tension in the fascia, so mobility, circulation and muscular connection activates again.
Geared exclusively towards graduates of the ISHTA 500-hour training, this course will delve deeper into all aspects of the ISHTA Teachings.
This training will help teachers move into Private Yoga with confidence, and inspire meaningful change by creating sessions that meet the deepest needs of their students on a physical, emotional, and spiritual level.
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, the training will delve deeply into the issues associated with each chakra. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara).
The Zenergy kids teacher training courses were developed with nearly 20 years of experience and over 10,000 hours of classroom time, teaching 1,000s of children of all ages. Attend the Zenergy Kids Teacher Training Courses.
Learn to handle all the issues that you’ll face when teaching children and teens today in this program consisting of 2 x two-day courses. You will leave the course knowing you can help! The two courses can be completed separately or together and you can do one or both in any order.
Learn to handle all the issues that you’ll face when teaching children and teens today in this program consisting of 2 x two-day courses. You will leave the course knowing you can help! The two courses can be completed separately or together and you can do one or both in any order.