Events Calendar
October 2018
This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.
November 2018
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
March 2019
This training explores asana from the yinside, by studying the subtle connection between body and mind from a more individualized perspective. Practicing Yin yoga with a more individual approach on yin yoga, means we search for tension and when found, we apply the appropriate tools for that individual to release the tension in the fascia, so mobility, circulation and muscular connection activates again.
Geared exclusively towards graduates of the ISHTA 500-hour training, this course will delve deeper into all aspects of the ISHTA Teachings.
April 2019
This training will introduce new postures and sequencing. We will examine the effects that the season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga.
This training will help teachers move into Private Yoga with confidence, and inspire meaningful change by creating sessions that meet the deepest needs of their students on a physical, emotional, and spiritual level.
May 2019
Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training!
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
June 2019
Immerse yourself in the profound sciences of the ISHTA practice with its Founder and Figurehead Yogiraj Alan Finger, along with fellow Yoga Masters and ISHTA co-owners Mona Anand and Sarah Finger, and featuring Yogiraj’s Peter Ferko and Wendy Newton.
Our Next Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course (Bridge Program required*), and anyone looking to refresh their knowledge!
September 2019
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, the training will delve deeply into the issues associated with each chakra. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara).
Are you interested in learning more about the effect of trauma on the mind & body? As a teacher or healer, have you had a student’s or client's trauma triggered during a session? Get the resources and tools you need to support and resource folks appropriately when this happens.
The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture and experiential learning in neuroscience, trauma theory, and yoga philosophy.
October 2019
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
November 2019
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand's ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions.
December 2019
Join Senior Prenatal Yoga Teacher Gina Menza for a mini Prenatal Immersion. Her 6-hour, Yoga Alliance approved, course will equip you with the tools necessary to lead a woman through a safe, thorough, invigorating yoga practice throughout her pregnancy.
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.
January 2020
This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.
March 2020
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.
May 2020
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
July 2020
In this soulful immersion you will learn about the tradition and philosophy behind yin yoga and practice its methods / the various approaches yin yoga can take to release and reduce tension.