Events Calendar
May 2017
Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances…
July 2017
Mindfulness and Inner Practices in Yin Yoga A 5-day 30-hour Yoga Alliance registered intensive with Sarah Powers. For Yin Yoga Teachers and Dedicated Practitioners already practicing or teaching Yin Yoga. Register Here…
September 2017
Transform Destructive Emotions and Thought Patterns Through Movement, Meditation, and Wisdom rooted in Indian and Tibetan Yoga Register Here Yatri- Yoga for Emotional Healing™ begins with understanding how our thought patterns and…
June 2018
Learn to practice this technique as a form of self-care from Yogiraj Alan Finger, developer of the ISHTA Marma system, along with Yogiraj Sarah Finger and Licensed Massage Therapist Mark Waterman.
October 2018
This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga, develop their own home practice and get the opportunity during the training to give and receive a private while getting support from both Mona and Gina.
This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.
November 2018
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
March 2019
This training explores asana from the yinside, by studying the subtle connection between body and mind from a more individualized perspective. Practicing Yin yoga with a more individual approach on yin yoga, means we search for tension and when found, we apply the appropriate tools for that individual to release the tension in the fascia, so mobility, circulation and muscular connection activates again.
Geared exclusively towards graduates of the ISHTA 500-hour training, this course will delve deeper into all aspects of the ISHTA Teachings.
April 2019
This training will introduce new postures and sequencing. We will examine the effects that the season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga.
This training will help teachers move into Private Yoga with confidence, and inspire meaningful change by creating sessions that meet the deepest needs of their students on a physical, emotional, and spiritual level.
May 2019
Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training!
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
June 2019
Immerse yourself in the profound sciences of the ISHTA practice with its Founder and Figurehead Yogiraj Alan Finger, along with fellow Yoga Masters and ISHTA co-owners Mona Anand and Sarah Finger, and featuring Yogiraj’s Peter Ferko and Wendy Newton.
Our Next Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course (Bridge Program required*), and anyone looking to refresh their knowledge!
September 2019
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, the training will delve deeply into the issues associated with each chakra. Each day will focus on a specific chakra (Vishudha, Ajna, Sahasrara).
Are you interested in learning more about the effect of trauma on the mind & body? As a teacher or healer, have you had a student’s or client's trauma triggered during a session? Get the resources and tools you need to support and resource folks appropriately when this happens.
The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture and experiential learning in neuroscience, trauma theory, and yoga philosophy.
October 2019
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
November 2019
Mona Anand’s ISHTA Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had…
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand's ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions.