When we don’t accept uncertainty, it turns into fear. If we learn to accept it, it turns into increased aliveness, alertness, and creativity.
Inversions are a powerful and celebrated part of the yoga tradition. When practiced correctly, they can help reverse the effects of gravity, strengthen the upper body, move us into our fears, and enable us to see things in a new perspective
Welcome to a soulful journey on your mat. In this special, inquiry based Yin Yoga class, we will move meditatively, gently, and intentionally through the body's tissues, in order to connect to our essence; that inner power, or Spirit.