How do you rediscover your best self in your body - and how can you do this daily? In the Yoga Sutras, the mind is described as having a reflective nature - like a lake or a mirror. This means that whatever the mind is pointing towards - will reflect in the quality of our living - how relaxed we feel - how clearly we can see things- and how we understand our experiences.
A practice designed to bring compassion, self love and balance into our lives.
Do you love yoga? Do you also love being creative? Combine your love of both and reconnect to your inner artist in this exploration of the intersection of art, yoga, and the mind, presented by NY YOGA + LIFE™ Magazine.
Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher.