Advanced Restorative Training with Mona Anand & Gina Menza
This one-day advanced restorative training will introduce new postures and sequencing specifically designed for the winter months. We will examine the effect the winter season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga.
Combining your love of yoga with your creativity, this weekend is an opportunity to unlock your inner artist through art-inspired yoga classes, crystal healing sessions, photography workshops, and more. Make art with your body through asana and dance, and find space for your creativity to expand and flourish through coloring meditations and a sound bath experience.