The workshop will begin with an in-depth practice designed to help you adapt your
asana, restorative postures, pranayama, visualizations and yoga nidra to find
balance. There will be a short Q &A after the practice that will focus on how you
can adapt and individualize your practice in a group class and in your own home
Check out these ISHTA workshops on Yoga Nidra and Restorative Yoga in Sweden this Fall.
In this Kirtan, ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean for a unique, modern take on this traditional practice. Employing the instruments and style of 60s psychedelic surf rock and folk music, this kirtan will include a set of chants performed call and response, each one directed at a specific energy, to bring balance, insight, and wisdom into our lives.
In this one day chakra immersion Mona and Ulrica will lead you on a journey up the chakras to experience a oneness with the universe that we are all a part of.
Sacrum from the Latin "Os Sacrum" meaning the Sacred Bone. It's time to empower ourselves and our students to stop ripping this area apart and start nurturing and strengthening our connection to this Feminine source.