Events Calendar
January 2020
How do you rediscover your best self in your body - and how can you do this daily? In the Yoga Sutras, the mind is described as having a reflective nature - like a lake or a mirror. This means that whatever the mind is pointing towards - will reflect in the quality of our living - how relaxed we feel - how clearly we can see things- and how we understand our experiences.
February 2020
Yoga nidra is a guided meditation practiced in savasana and used for many purposes, including deep relaxation and experiencing an expanded state of consciousness.
A practice designed to bring compassion, self love and balance into our lives.
Do you love yoga? Do you also love being creative? Combine your love of both and reconnect to your inner artist in this exploration of the intersection of art, yoga, and the mind, presented by NY YOGA + LIFE™ Magazine.
Learn to fine-tune consciousness and foster nervous system health using the energy of sound. Sound genuinely has the power to change your state of being, which you know innately if you’ve ever been moved by a piece of music.
March 2020
Want to deepen your practice and strengthen our union? I’m honored to be returning to Sedona Yoga Festival again in 2020.
April 2020
Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher.