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Join Lisa Danylchuk in a fundraiser flow for Exhale to Inhale! In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you'll have the opportunity to practice with both of these in mind. We'll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team.
Accompanied by the healing and soothing sounds of Aya and Tyler, this workshop will create the space for you to explore and align with the vibration of your own truth.
In this workshop, by means of an extended YIN practice, we will further analyze what a YIN practice is, review various ways to approach it, and suggest ways you might easily develop a method that best suits you… your goals, your body type, and your physical condition.
In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called ISHTA Vayu Shodana. We will also incorporate various other pranayama techniques and visualizations into the asana, restorative and yoga nidra practice. When our prana is balanced we are able to connect back to spirt and we feel energized and inspired in our day to day living
Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.
Join us at the time of the Summer Solstice for a special Earth Moon Gong Bath as we invoke and resonate with the planetary and solar energies of maximum Light.
In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.