56 East 11th Street


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November 2017
Date: November 30 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Address: 56 East 11th Street

Celebrate the season and the first (official) collaboration of Rebecca Cheeks Soule + Jennifer Vagios with a very special evening of Yoga + Sound at ISHTA Yoga. Rebecca will lead you through a yoga practice thoughtfully designed and perfectly complimented by Jennifer’s exquisite vocals and instrumentation. The experience is designed for you to warm and open your body from the core outward, so that you can rest peacefully, and ultimately turn inward to a blissful meditation. You will leave feeling refreshed and completely restored.

December 2017
Date: December 2 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue The Class Tribeca
Address: 22 Park Place

In this workshop, Sarah and Alan will teach you how to create harmony between your prakriti, (or constitution) and your vakriti (or condition) through asana, pranayama and meditation, leaving you in a state of equanimity and love.

Date: December 3 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Address: 56 East 11th Street

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:30-3:30. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.

Date: December 10 @ 1:45 pm - 3:45 pm
Time: 1:45 pm - 3:45 pm
Address: 56 East 11th Street

As much as yoga offers enormous physical benefits, in India where it originates, yoga's secret goes way beyond the modern cocktail offered in the world today. Just like tasting mango for the first time bursts your brain, leaving you spellbound, once you find out yogas’ true meaning you can’t get enough. Commit to beginning the timeless journey into the very depth and meaning of yourself.

Date: December 14 @ 12:30 pm - 2:00 pm
Time: 12:30 pm - 2:00 pm
Address: 56 East 11th Street

Elena Brower returns to ISHTA for a delicious and nutritious 90 minute class for teachers and dedicated students, to introduce the intelligence of Essential Oils in practice. This is an experiential workshop, with time for Q+A at the close of the class.

Date: December 14 @ 7:30 pm - 9:00 pm
Time: 7:30 pm - 9:00 pm
Address: 56 East 11th Street

The Winter Solstice is the shortest day of the year, but marks the return of sunlight as the days begin to grow longer. Come experience the powerful energies of this Earth - Sun alignment within the vibration of the Earth Gong.

Date: December 21 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Deepak Homebase @ ABC Home
Address: 888 Broadway, Mezz.

Join Deepak Chopra with Alan and Sarah Finger on the earth’s darkest night, to plant the seeds of your truest intentions using tantric techniques, kriya yoga tools & ancient wisdom

January 2018
Date: January 25, 2018 @ 1:00 pm - 4:00 pm
Time: 1:00 pm - 4:00 pm
Address: 56 East 11th Street

Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher. But there are many factors to juggle with private clients: how to attract your first few clients, the business element of your privates practice, or keeping your students consistent. And while many teachers starting out assume a private session is simply a class for one, when approached in this way, you are missing out on the opportunity to inspire meaningful change by creating sessions that meet the deepest needs of your students on a physical, emotional, and spiritual level.

Date: January 27, 2018 @ 9:30 am - January 28, 2018 @ 5:00 pm
Time: 9:30 am - 5:00 pm
Address: 56 East 11th Street

Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire. The…

February 2018
Date: February 10, 2018 - February 11, 2018
Time: -
Venue Rex Centre
Address: 58A MacLeay St

Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as  Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.

Date: February 12, 2018 @ 9:30 am - 4:00 pm
Time: 9:30 am - 4:00 pm
Venue Yoga Village

From an energetic perspective, our hands are the transmitters of Shakti, the mother-nature force the governs us. They also relate to the heart and throat chakras, so how we touch relates to both how we feel and how we communicate. In this 2-part workshop, Yogiraj Sarah Finger will review the art of touch and how teachers can help facilitate the experience of yoga through hands on adjustments. Learn how to use the principles of ISHTA yoga to enhance the free flow of breath and life force energy. Some basic and deepening spots will be covered.

March 2018
Date: March 4, 2018 - March 9, 2018
Time: -
Venue Kripalu
Address: 57 Interlaken Road

ISHTA Yoga, the integrated science of hatha, tantra, and Ayurveda, approaches physical practice with a focus on the subtle body and each individual’s needs. Discover how you can access the infinite intelligence that is all around you and weave that intelligence into your daily life. This program includes both practice and lectures with Yogiraj Alan Finger and Sarah Platt-Finger, covering

Date: March 9, 2018 - March 11, 2018
Time: -
Venue Kripalu
Address: 57 Interlaken Road

Explore the intersection between art, yoga, and mind in this weekend presented by NY Yoga + Life Magazine.

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