56 East 11th Street


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July 2018
Date: July 21 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Address: 56 East 11th Street

In this workshop, Sarah will lead you through an asana practice integrating the kriya techniques used to open the passage to the unconscious, which governs us. Alan will lead you through a series of ancient Tantric techniques to form your sankalpa and plant it into the unconscious realm so that you can know your own truth and manifest it into our living.

Date: July 22 - July 29
Time: -

Mona Anand will be offering a series of trainings and workshops in both Perth and Sydney, Australia. From July 22 - 29, the sessions will be based on her work - Mona…

August 2018
Date: August 3 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Address: 56 East 11th Street

The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it, unfortunately, can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide-ranging structural and spiritual benefits. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years.

Date: August 18 @ 1:00 pm - 2:30 pm
Time: 1:00 pm - 2:30 pm
Address: 56 East 11th Street

In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.

September 2018
Date: September 13 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Address: 56 East 11th Street

Come and join two ISHTA 500hr teachers for an evening of musical rejuvenation, reverie, and reminiscence. You will be led through a series of increasingly luxurious and restorative poses with Donna’s caring, nurturing guidance, healing hands, and essential oils, as Hattie provides a mellifluous musical backdrop while singing well known and well-loved songs and accompanying herself on her harp.

Date: September 15 @ 9:00 am - 6:00 pm
Time: 9:00 am - 6:00 pm
Venue Rubin Museum
Address: 150 West 17th Street

Sarah and Aland Finger will offer a workshop - Mantra, Meditation, and Flow as a part of ART & YOGA URBAN RETREAT presented by NY YOGA + LIFE and the Rubin Museum.

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