The Winter Solstice is the shortest day of the year, but marks the return of sunlight as the days begin to grow longer. Come experience the powerful energies of this Earth - Sun alignment within the vibration of the Earth Gong.
This workshop is designed to support you during kapha season. According to Ayurveda kapha imbalance appears as feelings of lethargy and even depression. All the techniques and the practice has been designed to invite inspiration and to lighten your energy.
In honor of sexual assault awareness month, a portion of the proceeds from Sarah's powerful and transformative Sweat and Samadhi class on Friday, April 13th will be donated to Exhale to Inhale. This will be followed by a book launch and signing, by Exhale to Inhale teacher and award winning author, Sweta Vikram.
Sahara Rose, best-selling author of Idiot's Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha in the modern world. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose.
Join us for this deep tissue chakra balancing workshop. Take this opportunity to unlock the tension that builds up and lodges in our body when we are under stress.
Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.