This practice is designed to cool the fire element for those feeling overly aggravated or on overdrive. Throughout the practice, visualizations, essential oils and gentle hands on adjustments will help guide you to a place of deep surrender.
The shoulder girdle is the toll booth on the road from heart to brain. By addressing its sweet balance we can have profound effect not just in our yoga postures but in our lives. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind.
Come and join two ISHTA 500hr teachers for an evening of musical rejuvenation, reverie, and reminiscence. You will be led through a series of increasingly luxurious and restorative poses with Donna’s caring, nurturing guidance, healing hands, and essential oils, as Hattie provides a mellifluous musical backdrop while singing well known and well-loved songs and accompanying herself on her harp.
Sarah and Aland Finger will offer a workshop - Mantra, Meditation, and Flow as a part of ART & YOGA URBAN RETREAT presented by NY YOGA + LIFE and the Rubin Museum.