ISHTA Teacher Acharya Meeting: 300 Hour ISHTA Grads with Alan Finger
Just as Thanksgiving began as a day of giving thanks for the blessing of the harvest from the preceding year, let’s come together to give thanks for our creativity and our unique talents - and, let’s write from our hearts
Join ISHTA Yogiraj Peter Ferko for a Thanksgiving morning workshop that puts extra meaning into a holiday that often gets reduced to too much eating!
A heart chakra practice designed for the holidays, focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us.
“A pure heart open to the light, will be filled with the very essence of Truth.” -Rumi
Join artist, musicians and yoga teachers Peter Ferko and Phil Schuster in an introduction to a yoga practice tailored to you.
Ready to set yourself up for a happy holiday? Join Yogiraj Katrina Repka for a workshop to loosen the knots of the granthis and connect to Universal Consciousness through the practice of Granthi Bhedana.
Open to all lovers of food and wisdom! No prior knowledge necessary. Expect a little gentle movement to help digest and relax into the body, pranayama to balance the breath, and a mantra meditation to warm us all up.
Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go of 2020, while integrating a powerful kriya to welcome the pure potential of the year to come. We’ll finish off with a replenishing restorative practice followed by a profound intention-setting meditation. The class will set the tone for balance, resilience, and infinite possibilities for each moment of the New Year.
Sankalpa is a seed of intention that resonates with your highest self. As we transition into the new year, it is an auspicious time to reflect on what we deeply and truly desire. This past year has taught us how to navigate through uncertainty and be at peace with the things we cannot control.
Mystics from most spiritual traditions and now science describe a unified field in which all of existence is embedded. We have the capacity to plug ourselves into this unified field of intelligence through our Sahasrara Chakra (crown chakra).
If you are wanting to dive into 2021 with a fresh perspective, clarity and practical tools to support your mental wellbeing Join senior Ishta teacher Rachel Zinman from ‘Sundaram’ her home studio in South Africa.
A virtual, one day immersion with ISHTA Founder Alan Finger and ISHTA Yogiraj's Sarah Finger, Mona Anand, Peter Ferko and Wendy Newton
Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. This sequence will enable us to target specific marma points on our own bodies help to balance the fields of energy that govern us.
Join Yogiraj Katrina Repka for this two-hour Valentine’s day workshop aimed at balancing the energy of Anahata - the heart chakra - and experiencing its corollary, unconditional love.
In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.
Tap Into Your Center of Intuition! Ajna chakra is the energetic center that governs our intuition, our imagination and our vision. It is also the doorway to higher consciousness.