Accompanied by the healing and soothing sounds of Aya and Tyler, this workshop will create the space for you to explore and align with the vibration of your own truth.
In this workshop, by means of an extended YIN practice, we will further analyze what a YIN practice is, review various ways to approach it, and suggest ways you might easily develop a method that best suits you… your goals, your body type, and your physical condition.
In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called ISHTA Vayu Shodana. We will also incorporate various other pranayama techniques and visualizations into the asana, restorative and yoga nidra practice. When our prana is balanced we are able to connect back to spirt and we feel energized and inspired in our day to day living
Register The gunas are always at play in our living. We see this in the constant movement of our minds as they shift between recalling past memories and projection into the future.…
Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.
Join us at the time of the Summer Solstice for a special Earth Moon Gong Bath as we invoke and resonate with the planetary and solar energies of maximum Light.
In this workshop, Sarah will lead you through an asana practice integrating the kriya techniques used to open the passage to the unconscious, which governs us. Alan will lead you through a series of ancient Tantric techniques to form your sankalpa and plant it into the unconscious realm so that you can know your own truth and manifest it into our living.
Mona Anand will be offering a series of trainings and workshops in both Perth, Australia. From July 22 - 28, the sessions will be based on her work - Mona Anand's ISHTA…
The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it, unfortunately, can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide-ranging structural and spiritual benefits. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years.
If you are a writer and have writer's block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.
This practice is designed to cool the fire element for those feeling overly aggravated or on overdrive. Throughout the practice, visualizations, essential oils and gentle hands on adjustments will help guide you to a place of deep surrender.
The shoulder girdle is the toll booth on the road from heart to brain. By addressing its sweet balance we can have profound effect not just in our yoga postures but in our lives. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind.
Sarah and Aland Finger will offer a workshop - Mantra, Meditation, and Flow as a part of ART & YOGA URBAN RETREAT presented by NY YOGA + LIFE and the Rubin Museum.
In this workshop, Sarah will lead you through a practice to cultivate the art of inner and our alignment while the harmonizing sounds of Aya and Tyler support a space of safety and ease.
Come for two hours of guided play as we tap into the empowering nature of inversions, connecting to our inner strength and courage, and our innate ability to be joyful in the midst of challenge!