Join Puy Navarro for a special Thanksgiving morning class that puts extra meaning into a holiday that too often gets reduced to too much eating! Take a balancing journey of asana, pranayama, and meditation to detox your body, focus your mind, and get you in tune with your graceful warrior who has so much to be thankful for.
Celebrate the season and the first (official) collaboration of Rebecca Cheeks Soule + Jennifer Vagios with a very special evening of Yoga + Sound at ISHTA Yoga. Rebecca will lead you through a yoga practice thoughtfully designed and perfectly complimented by Jennifer’s exquisite vocals and instrumentation. The experience is designed for you to warm and open your body from the core outward, so that you can rest peacefully, and ultimately turn inward to a blissful meditation. You will leave feeling refreshed and completely restored.
In this workshop, Sarah and Alan will teach you how to create harmony between your prakriti, (or constitution) and your vakriti (or condition) through asana, pranayama and meditation, leaving you in a state of equanimity and love.
Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:30-3:30. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.
Elena Brower returns to ISHTA for a delicious and nutritious 90 minute class for teachers and dedicated students, to introduce the intelligence of Essential Oils in practice. This is an experiential workshop, with time for Q+A at the close of the class.
Join Deepak Chopra with Alan and Sarah Finger on the earth’s darkest night, to plant the seeds of your truest intentions using tantric techniques, kriya yoga tools & ancient wisdom
This New Year’s Day, literally ring in your resolutions with Kirtan, a Bhakti yoga practice that uses musical chanting to alter a yogi’s energy. The repeated use of the chanted mantra reinforced by the energy of a group is a powerful tool for transformation and for bringing an immediate sense of well-being.
ISHTA Meditation training provides students with a direct link to an ancient lineage of meditation. ISHTA Yoga, created by Yogirajs Alan Finger and Sarah Finger, blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda, and uses flow, breathwork, and visualization. Together the Fingers have created a profound and accessible meditation training offering rich and proven practices to deepen your yoga and prepare you to teach meditation, if that is your goal.
Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher. But there are many factors to juggle with private clients: how to attract your first few clients, the business element of your privates practice, or keeping your students consistent. And while many teachers starting out assume a private session is simply a class for one, when approached in this way, you are missing out on the opportunity to inspire meaningful change by creating sessions that meet the deepest needs of your students on a physical, emotional, and spiritual level.
This workshop is designed to help release excess Kapha from the body and mind. The asanas, pranayamas, and restorative poses are all selected to energize and open the body and mind and lift your spirits. Visualizations, essential oils and gentle hands-on adjustments will help guide you to a place of balance.
SOLD OUT Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire.…
Dive into the chakras like you never have before! Alan and Sarah Finger have teamed up with Yoga Journal to create this powerful 4-week online course, launching January 29!
As we grow and develop, we lose our sense of connection to our most authentic self and believe that we have to become someone or something different than who we are internally. In this workshop, Sarah will create a safe space for you to start to look at that narrative of “not good enough” and apply a new paradigm using Tantric tools and techniques.
Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.
Be part of the first live episode of Peter's Podcast. Mona Anand will join Peter for this special show at ISHTA Yoga, where they will record a live episode. Mona and Peter will share insights, stories, and humor, as well as take a few questions from the audience. A reception for the ISHTA community will follow.
A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra.
ISHTA Yoga, the integrated science of hatha, tantra, and Ayurveda, approaches physical practice with a focus on the subtle body and each individual’s needs. Discover how you can access the infinite intelligence that is all around you and weave that intelligence into your daily life. This program includes both practice and lectures with Yogiraj Alan Finger and Sarah Platt-Finger, covering
If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!