This practice is designed to cool the fire element for those feeling overly aggravated or on overdrive. Throughout the practice, visualizations, essential oils and gentle hands on adjustments will help guide you to a place of deep surrender.
The shoulder girdle is the toll booth on the road from heart to brain. By addressing its sweet balance we can have profound effect not just in our yoga postures but in our lives. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind.
Sarah and Aland Finger will offer a workshop - Mantra, Meditation, and Flow as a part of ART & YOGA URBAN RETREAT presented by NY YOGA + LIFE and the Rubin Museum.
In this workshop, Sarah will lead you through a practice to cultivate the art of inner and our alignment while the harmonizing sounds of Aya and Tyler support a space of safety and ease.
Come for two hours of guided play as we tap into the empowering nature of inversions, connecting to our inner strength and courage, and our innate ability to be joyful in the midst of challenge!
Check out these ISHTA workshops on Yoga Nidra and Restorative Yoga in Sweden this Fall.
In this Kirtan, ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean for a unique, modern take on this traditional practice. Employing the instruments and style of 60s psychedelic surf rock and folk music, this kirtan will include a set of chants performed call and response, each one directed at a specific energy, to bring balance, insight, and wisdom into our lives.
In this one day chakra immersion Mona and Ulrica will lead you on a journey up the chakras to experience a oneness with the universe that we are all a part of.
Sacrum from the Latin "Os Sacrum" meaning the Sacred Bone. It's time to empower ourselves and our students to stop ripping this area apart and start nurturing and strengthening our connection to this Feminine source.
Come and join two ISHTA 500hr teachers for an evening of musical rejuvenation, reverie, and reminiscence. You will be led through a series of increasingly luxurious and restorative poses with Donna’s caring, nurturing guidance, healing hands, and essential oils, as Hattie provides a mellifluous musical backdrop while singing well known and well-loved songs and accompanying herself on her harp.
In this workshop, Cassandra will lead you through a short sequence to prepare and inform the body for handstand play. Since the fear of falling often holds a practitioner back from truly committing to moving into handstand, you will have the chance to practice the skills and awareness necessary for falling safely, and even gracefully, out of the pose.
Peace and Gratitude are the highest vibrations and during this workshop, you will mindfully anchor and rest in authentic gratitude.
This Workshop is designed to balance VATA dosha. According to Ayurveda we are made up of three doshas that make up our being.
Featuring a Soundbath with Megan Young
A practice designed to bring compassion, self love and balance into our lives.
Loraine Ruston will lead this very special workshop on how to teach yoga to children and teens in a way that is educational, meaningful and fun!
Join Co-authors Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton for an informal lecture by Alan on his unique perspective on this yoga classic, a short introduction to the book and upcoming trainings by Wendy, followed by Q &A and plenty of time for chatting and book signing. Refreshments will be served during throughout the evening!
Asana, Kirtan & Meditation - This New Year’s Day, literally ring in your resolutions with Kirtan, a Bhakti yoga practice that uses musical chanting to alter a yogi’s energy. ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean as Psych Rock Kirtan, a unique, modern take on this traditional practice.
Sold Out - Wait List Only
In this workshop, Sarah will lead you through an asana practice integrating the kriya techniques used to open the passage to the unconscious, which governs us. Alan will lead you through a series of ancient Tantric techniques to form your sankalpa and plant it into the unconscious realm so that you can know your own truth and manifest it into your living.