In this class, Sarah Platt-Finger will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body, while the soul-enhancing sounds of Aya and Tyler facilitate this shift on all levels.
Join Wendy and Alan for the second module of a four-part training that will take you on a multi-faceted journey to (re)discover the essence of yoga as ancient wisdom and personal transformation.
Join us for an evening with a Guru of North Indian classical music - Pandit Sanjoy Bannerjee - to discuss the connections between yoga, pranayama and this music that has never been written down and is always improvised. We will screen the film Raga Revelry which explores the spiritual basis of this music and the reverence and revelry that are the heart of Indian culture.
The most powerful, transformative workshop you'll take this year!! Ok, maybe that's a bit of an oversell but this is one wildly connected muscle! From Chinese medicine to Ayurveda, Biomechanics to Yoga Therapy this powerhouse of a muscle is the seat of much promise and poetry.
A practice designed to release blocked feelings and memories and to expand into and enjoy life.
Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training!
The Gita serves as a fascinating, provocative course that is both profound and very practical for us today. In this light-hearted introduction, we will read key excerpts from the text and discuss what this means in our modern lives.
Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.
Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.
Lie back, relax and soak in the serene sounds and deep therapeutic vibrations of Phoebe's Ancient Tibetan Singing Bowls on the occasion of Amāvásyā, the auspicious night of the New Moon. With the powerful lunar energy in our midst, this will be the perfect setting to deeply release, let go, relax and revitalize.
Alan and I are very excited to be coming across the pond to London for a very small (14 person) retreat July 8-12. We will be focusing on The Yoga Sutras of Patanjali. The Yoga Sutras are 196 aphorisms, or “threads” that explore human consciousness, the mind, and how to align with universal Truth.
In this 5-Hour workshop, of course we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become.
Join yoga teacher and Aromatherapist Sissy St. John for an afternoon treat of Yin Yoga and Aromatherapy!