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March 2018
Date: March 15 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Come and join two ISHTA 500-HR teachers for another evening of musical rejuvenation and reverie.

Date: March 29 @ 7:30 pm - 9:00 pm
Time: 7:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

The Winter Solstice is the shortest day of the year, but marks the return of sunlight as the days begin to grow longer. Come experience the powerful energies of this Earth - Sun alignment within the vibration of the Earth Gong.

April 2018
Date: April 8 @ 12:30 pm - 2:30 pm
Time: 12:30 pm - 2:30 pm
Venue ISHTA
Address: 56 East 11th Street

This workshop is designed to support you during kapha season. According to Ayurveda kapha imbalance appears as feelings of lethargy and even depression. All the techniques and the practice has been designed to invite inspiration and to lighten your energy.

Date: April 13 @ 4:00 pm - 5:30 pm
Time: 4:00 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

In honor of sexual assault awareness month, a portion of the proceeds from Sarah's powerful and transformative Sweat and Samadhi class on Friday, April 13th will be donated to Exhale to Inhale. This will be followed by a book launch and signing, by Exhale to Inhale teacher and award winning author, Sweta Vikram.

Date: April 19 - April 22
Time: -
Venue New York Hilton Midtown
Address: 1335 Avenue of the Americas

Alan and Sarah Finger will present three workshops as a part of the 2018 Yoga Journal Live New York.

Date: April 19 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Sahara Rose, best-selling author of Idiot's Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha in the modern world. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose.

Date: April 27 - April 29
Time: -

Alan and Sarah Finger will present three workshops at the 2018 Yoga Games in Gothenburg, Sweden.

Date: April 27 - May 2
Time: -

From April 27 - May 2,  Sarah and Alan Finger will be offering a number of workshops in Gothenburg and Stockholm, Sweden.

May 2018
Date: May 11 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this Mini-Training, Alan will introduce the Sutras and give the tantric framework and then Wendy will lead you on a conversational and interactive journey through the four padas, showing how they relate to the spiral of Tantra.

Date: May 17 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.

Date: May 19 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Kirtan is a bhakti yoga practice that uses musical chanting to alter a yogi’s energy. The repeated use of the chanted mantra reinforced by the energy of a group is a…

Date: May 24 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join Lisa Danylchuk in a fundraiser flow for Exhale to Inhale! In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you'll have the opportunity to practice with both of these in mind. We'll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team.

Date: May 31 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Accompanied by the healing and soothing sounds of Aya and Tyler, this workshop will create the space for you to explore and align with the vibration of your own truth.

June 2018
Date: June 3 @ 12:30 pm - 2:30 pm
Time: 12:30 pm - 2:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this workshop, by means of an extended YIN practice, we will further analyze what a YIN practice is, review various ways to approach it, and suggest ways you might easily develop a method that best suits you… your goals, your body type, and your physical condition.

Date: June 7 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called  ISHTA Vayu Shodana. We will also incorporate  various other pranayama techniques  and visualizations  into the asana,  restorative  and yoga nidra practice.  When  our prana is balanced we are able to  connect back to spirt and  we feel energized and inspired in our day to day living

Date: June 14 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Register The gunas are always at play in our living. We see this in the constant movement of our minds as they shift between recalling past memories and projection into the future.…

Date: June 19 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.

Date: June 21 @ 7:30 pm - 9:00 pm
Time: 7:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join us at the time of the Summer Solstice for a special Earth Moon Gong Bath as we invoke and resonate with the planetary and solar energies of maximum Light.

July 2018
Date: July 12 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Spend a summer evening with Gina and see how to create a home practice specifically for pregnancy.

Date: July 15 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue ISHTA
Address: 56 East 11th Street

Register In this workshop you will learn to use the Tarot cards for meditation as well as a tool to understand the deeper dimensions of Yoga - Explore the "behind the scenes"…

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