Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training!
The Gita serves as a fascinating, provocative course that is both profound and very practical for us today. In this light-hearted introduction, we will read key excerpts from the text and discuss what this means in our modern lives.
Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.
Lie back, relax and soak in the serene sounds and deep therapeutic vibrations of Phoebe's Ancient Tibetan Singing Bowls on the occasion of Amāvásyā, the auspicious night of the New Moon. With the powerful lunar energy in our midst, this will be the perfect setting to deeply release, let go, relax and revitalize.
Alan and I are very excited to be coming across the pond to London for a very small (14 person) retreat July 8-12. We will be focusing on The Yoga Sutras of Patanjali. The Yoga Sutras are 196 aphorisms, or “threads” that explore human consciousness, the mind, and how to align with universal Truth.
In this 5-Hour workshop, of course we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become.
Join yoga teacher and Aromatherapist Sissy St. John for an afternoon treat of Yin Yoga and Aromatherapy!
Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations.
Samadhi is the state of yoga, and it is the first pada, or pillar of the Yoga Sutras of Patanjali. This matrix of pure consciousness is our true nature and our birthright, but it gets clouded by our thoughts and attachments. In this workshop, Alan and Sarah will draw inspiration from Alan's most recent book: Tantra of the Sutras, to illuminate and integrate the teachings of the sage Patanjali.
Save the Date! Alan and I will be teaching Yoga and Meditation in Chatham, MA. More details to come soon!
A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth.
Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.
If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
Tantra of the Yoga Sutras explores Vibhuti pada in a uniquely accessible way, providing a relatable entree into concepts such as samyama and the siddhis that are often glossed over in more traditional interpretations.