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May 2019
Date: May 11 @ 9:30 am - 10:30 am
Time: 9:30 am - 10:30 am
Venue ISHTA
Address: 56 East 11th Street

Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.

Date: May 13 @ 11:00 am - May 17 @ 5:00 pm
Time: 11:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.

Date: May 21 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

The Gita serves as a fascinating, provocative course that is both profound and very practical for us today. In this light-hearted introduction, we will read key excerpts from the text and discuss what this means in our modern lives.

Date: May 30 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.

June 2019
Date: June 1 @ 9:30 am - 10:30 am
Time: 9:30 am - 10:30 am
Venue ISHTA
Address: 56 East 11th Street

Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.

Date: June 6 - June 9
Time: -
Venue Wanderlust Festival Snowshoe 2019
Address: 10 Snowshoe Dr

Join Mona for a weekend of yoga, music, and the great outdoors at Wanderlust Festival Snowshoe June 6-9. 

Date: June 18 @ 8:30 am - 6:00 pm
Time: 8:30 am - 6:00 pm
Venue ISHTA
Address: 56 East 11th Street

Immerse yourself in the profound sciences of the ISHTA practice with its Founder and Figurehead Yogiraj Alan Finger, along with fellow Yoga Masters and ISHTA co-owners Mona Anand and Sarah Finger, and featuring Yogiraj’s Peter Ferko and Wendy Newton.

Date: June 20 @ 9:00 am - June 26 @ 5:00 pm
Time: 9:00 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Our Next Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course (Bridge Program required*), and anyone looking to refresh their knowledge!

July 2019
Date: July 2 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue ISHTA
Address: 56 East 11th Street

Lie back, relax and soak in the serene sounds and deep therapeutic vibrations of Phoebe's Ancient Tibetan Singing Bowls on the occasion of Amāvásyā, the auspicious night of the New Moon. With the powerful lunar energy in our midst, this will be the perfect setting to deeply release, let go, relax and revitalize.

Date: July 8 - July 12
Time: -
Venue ISHTA London
Address: 14 Elsham Rd

Alan and I are very excited to be coming across the pond to London for a very small (14 person)  retreat July 8-12. We will be focusing on The Yoga Sutras of Patanjali. The Yoga Sutras are 196 aphorisms, or “threads” that explore human consciousness, the mind, and how to align with universal Truth.

Date: July 8 @ 12:00 pm - 5:00 pm
Time: 12:00 pm - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

In this 5-Hour workshop, of course we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become.

Date: July 12 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join yoga teacher and Aromatherapist Sissy St. John for an afternoon treat of Yin Yoga and Aromatherapy!

Date: July 25 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations.

Date: July 27 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue Mandala Yoga
Address: 10 Amagansett Square Drive

Samadhi is the state of yoga, and it is the first pada, or pillar of the Yoga Sutras of Patanjali. This matrix of pure consciousness is our true nature and our birthright, but it gets clouded by our thoughts and attachments. In this workshop, Alan and Sarah will draw inspiration from Alan's most recent book: Tantra of the Sutras, to illuminate and integrate the teachings of the sage Patanjali.

August 2019
Date: August 3 - August 4
Time: -
Venue Shine Center, Chatham, MA
Address: 25 Post Office Square

Save the Date! Alan and I will be teaching Yoga and Meditation in Chatham, MA. More details to come soon!

Date: August 6 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth.

Date: August 13 @ 6:00 pm - 7:00 pm
Time: 6:00 pm - 7:00 pm
Venue ISHTA
Address: 56 East 11th Street

Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions.

Date: August 13 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue ISHTA
Address: 56 East 11th Street

If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: August 17 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

Tantra of the Yoga Sutras explores Vibhuti pada in a uniquely accessible way, providing a relatable entree into concepts such as samyama and the siddhis that are often glossed over in more traditional interpretations.

Date: August 17 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Kirtan is an ancient yoga practice that uses musical chanting to alter a yogi’s energy. The repeated use of the chanted mantra reinforced by the energy of a group is a powerful tool for bringing an immediate sense of transformation and well-being. Psych Rock Kirtan is a contemporary exploration of this ancient practice, co-developed over many years by ISHTA Yogiraj Peter Ferko together with critically-acclaimed musician and yogini Idgy Dean.

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