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September 2018
Date: September 21 - September 23
Time: -
Venue ISHTA
Address: 56 East 11th Street

Join us for the Exhale to Inhale trauma-informed yoga teacher training! Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
The training, facilitated by Exhale to Inhale Program Director Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Date: September 24 - September 28
Time: -
Venue ISHTA
Address: 56 East 11th Street

In this five-day urban retreat, you will learn about the chakras from an intimate perspective under the guidance of three Yoga Masters. We will explore the chakras through a microscopic lens, experiencing them through daily Master classes including in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.

October 2018
Date: October 16 - October 25
Time: -

Check out these ISHTA workshops on Yoga Nidra and Restorative Yoga in Sweden this Fall.

Date: October 18 @ 6:00 pm - 9:00 pm
Time: 6:00 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join us for our next community event - Come for the workshop and stay for the party, or stop by for a drink and small bites at 9pm if you’re in the neighborhood. 

Date: October 18 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this Kirtan, ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean for a unique, modern take on this traditional practice. Employing the instruments and style of 60s psychedelic surf rock and folk music, this kirtan will include a set of chants performed call and response, each one directed at a specific energy, to bring balance, insight, and wisdom into our lives.

Date: October 19 - October 21
Time: -
Venue Nirvana
Address: Åsögatan 166

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga, develop their own home practice and get the opportunity during the training to give and receive a private while getting support from both Mona and Gina.

Date: October 22
Time: -
Venue Yogashakti
Address: Högbergsgatan 30A

In this one day chakra immersion Mona and Ulrica will lead you on a journey up the chakras to experience a oneness with the universe that we are all a part of.

Date: October 25 @ 1:00 pm - 6:30 pm
Time: 1:00 pm - 6:30 pm
Venue Yogayama
Address: Skanstorget 6

This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.

Date: October 25 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue ISHTA
Address: 56 East 11th Street

In her fun, inspiring manifestation workshop Satya Scainetti, Founder of Satya Jewelry will lead you through the sacred art of mala making and how malas are used in daily practice to help manifest miracles.

Date: October 26 - October 28
Time: -
Venue Ystad Saltsjöbad
Address: Paradisgatan 1

Join us for a weekend of yoga and meditation at beautiful Salt Creek Spa Resort (Ystad Saltsjöbad) October 26th to 28th. During this weekend we will deepen our knowledge of yoga with teachers Alan Finger and Sarah Platt Finger and Mona Anand

Date: October 29 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

Sacrum from the Latin "Os Sacrum" meaning the Sacred Bone. It's time to empower ourselves and our students to stop ripping this area apart and start nurturing and strengthening our connection to this Feminine source.

November 2018
Date: November 1 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Come and join two ISHTA 500hr teachers for an evening of musical rejuvenation, reverie, and reminiscence. You will be led through a series of increasingly luxurious and restorative poses with Donna’s caring, nurturing guidance, healing hands, and essential oils, as Hattie provides a mellifluous musical backdrop while singing well known and well-loved songs and accompanying herself on her harp.

Date: November 5 - November 7
Time: -
Venue ISHTA
Address: 56 East 11th Street

This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.

Date: November 8 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this workshop, Cassandra will lead you through a short sequence to prepare and inform the body for handstand play. Since the fear of falling often holds a practitioner back from truly committing to moving into handstand, you will have the chance to practice the skills and awareness necessary for falling safely, and even gracefully, out of the pose.

Date: November 15 - November 18
Time: -
Venue Emerson Resort and Spa
Address: 5340 New York 28

Explore the Divine Feminine in all her forms with Master Teachers Sarah Finger and Kristin Leal on this luxurious and transformational long-weekend retreat.

Date: November 22 @ 9:30 am - 11:30 am
Time: 9:30 am - 11:30 am
Venue ISHTA
Address: 56 East 11th Street

Peace and Gratitude are the highest vibrations and during this workshop, you will mindfully anchor and rest in authentic gratitude.
This Workshop is designed to balance VATA dosha. According to Ayurveda we are made up of three doshas that make up our being.

Date: November 26 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

In this 5-hour exploration, we will look with reverence at not just the bones, joints and muscles relevant to the knee but also our relationship to this part of our body in both our practice and our lives.

December 2018
Date: December 6 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Featuring a Soundbath with Megan Young

A practice designed to bring compassion, self love and balance into our lives.

Date: December 7 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

Loraine Ruston will lead this very special workshop on how to teach yoga to children and teens in a way that is educational, meaningful and fun!

Date: December 11 @ 6:30 pm - 7:30 pm
Time: 6:30 pm - 7:30 pm
Venue ISHTA
Address: 56 East 11th Street

Free Info Session! Join us Tuesday, Dec 11, 6:30pm, for a free information session about our Teacher Trainings. ISHTA Yogirajs and Senior Teachers will provide in depth information and answer your questions.

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