In this one day chakra immersion Mona and Ulrica will lead you on a journey up the chakras to experience a oneness with the universe that we are all a part of.
This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training.
Sacrum from the Latin "Os Sacrum" meaning the Sacred Bone. It's time to empower ourselves and our students to stop ripping this area apart and start nurturing and strengthening our connection to this Feminine source.
Come and join two ISHTA 500hr teachers for an evening of musical rejuvenation, reverie, and reminiscence. You will be led through a series of increasingly luxurious and restorative poses with Donna’s caring, nurturing guidance, healing hands, and essential oils, as Hattie provides a mellifluous musical backdrop while singing well known and well-loved songs and accompanying herself on her harp.
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
In this workshop, Cassandra will lead you through a short sequence to prepare and inform the body for handstand play. Since the fear of falling often holds a practitioner back from truly committing to moving into handstand, you will have the chance to practice the skills and awareness necessary for falling safely, and even gracefully, out of the pose.
Explore the Divine Feminine in all her forms with Master Teachers Sarah Finger and Kristin Leal on this luxurious and transformational long-weekend retreat.
Peace and Gratitude are the highest vibrations and during this workshop, you will mindfully anchor and rest in authentic gratitude.
This Workshop is designed to balance VATA dosha. According to Ayurveda we are made up of three doshas that make up our being.
Featuring a Soundbath with Megan Young
A practice designed to bring compassion, self love and balance into our lives.
Loraine Ruston will lead this very special workshop on how to teach yoga to children and teens in a way that is educational, meaningful and fun!
Join Co-authors Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton for an informal lecture by Alan on his unique perspective on this yoga classic, a short introduction to the book and upcoming trainings by Wendy, followed by Q &A and plenty of time for chatting and book signing. Refreshments will be served during throughout the evening!
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.
Asana, Kirtan & Meditation - This New Year’s Day, literally ring in your resolutions with Kirtan, a Bhakti yoga practice that uses musical chanting to alter a yogi’s energy. ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean as Psych Rock Kirtan, a unique, modern take on this traditional practice.
Sold Out - Wait List Only
In this workshop, Sarah will lead you through an asana practice integrating the kriya techniques used to open the passage to the unconscious, which governs us. Alan will lead you through a series of ancient Tantric techniques to form your sankalpa and plant it into the unconscious realm so that you can know your own truth and manifest it into your living.
This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.
In yoga, the process of learning involves the mind, the body, and all five senses. Join Wendy and Alan for the first of a four-part training that will take you on a multi-faceted journey to (re)discover the essence of yoga as ancient wisdom and personal transformation.
Join us Tuesday, Feb 12, after Mona’s Restorative Workshop for drinks and small bites with Mona and the community! Come for the workshop and stay for the event, or just drop by – this is the first community event of 2019, and we would love to see you there!