This workshop is designed to support you during kapha season. According to Ayurveda kapha imbalance appears as feelings of lethargy and even depression. All the techniques and the practice has been designed to invite inspiration and to lighten your energy.
In honor of sexual assault awareness month, a portion of the proceeds from Sarah's powerful and transformative Sweat and Samadhi class on Friday, April 13th will be donated to Exhale to Inhale. This will be followed by a book launch and signing, by Exhale to Inhale teacher and award winning author, Sweta Vikram.
Sahara Rose, best-selling author of Idiot's Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha in the modern world. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose.
This training will help teachers move into Private Yoga with confidence, and inspire meaningful change by creating sessions that meet the deepest needs of their students on a physical, emotional, and spiritual level.
In this Mini-Training, Alan will introduce the Sutras and give the tantric framework and then Wendy will lead you on a conversational and interactive journey through the four padas, showing how they relate to the spiral of Tantra.
Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.
On Saturday, May 19, we will be holding an ISHTA Open House - where new students can come take a class for free! Bring your friends and loved ones to try a class on us. We will also be offering free spa consultations, mini spa treatments at a discounted rate, beverages and snacks throughout the day, and a special Anniversary Kirtan with Peter Ferko and Idgy Dean
Register Kirtan is a bhakti yoga practice that uses musical chanting to alter a yogi’s energy. The repeated use of the chanted mantra reinforced by the energy of a group is a…
Join Lisa Danylchuk in a fundraiser flow for Exhale to Inhale! In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you'll have the opportunity to practice with both of these in mind. We'll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team.
Accompanied by the healing and soothing sounds of Aya and Tyler, this workshop will create the space for you to explore and align with the vibration of your own truth.
In this workshop, by means of an extended YIN practice, we will further analyze what a YIN practice is, review various ways to approach it, and suggest ways you might easily develop a method that best suits you… your goals, your body type, and your physical condition.
In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called ISHTA Vayu Shodana. We will also incorporate various other pranayama techniques and visualizations into the asana, restorative and yoga nidra practice. When our prana is balanced we are able to connect back to spirt and we feel energized and inspired in our day to day living
Register The gunas are always at play in our living. We see this in the constant movement of our minds as they shift between recalling past memories and projection into the future.…
Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.
An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.