In this workshop we will explore different ways of viewing the body beyond muscle and bone and discover immediately applicable and powerful techniques to address your body and the body of your students.
In this class, Sarah Platt-Finger will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body, while the soul-enhancing sounds of Aya and Tyler facilitate this shift on all levels.
Join Wendy and Alan for the second module of a four-part training that will take you on a multi-faceted journey to (re)discover the essence of yoga as ancient wisdom and personal transformation.
This training will introduce new postures and sequencing. We will examine the effects that the season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga.
Join us for an evening with a Guru of North Indian classical music - Pandit Sanjoy Bannerjee - to discuss the connections between yoga, pranayama and this music that has never been written down and is always improvised. We will screen the film Raga Revelry which explores the spiritual basis of this music and the reverence and revelry that are the heart of Indian culture.
This training will help teachers move into Private Yoga with confidence, and inspire meaningful change by creating sessions that meet the deepest needs of their students on a physical, emotional, and spiritual level.
Join Yoga Masters Alan and Sarah Finger in the beautiful North Shore of Oahu for a week of Yoga, Meditation, and self-reflection. Located in the idyllic North Coast of Hawaii at the renowned Turtle Bay Resort, this retreat will not only offer you 4daily sessions with Alan and Sarah to replenish your mind and body, but a breathtaking view of the shoreline and an authentic Hawaiian experience to nourish your soul. Whether you are new to yoga or have been teaching for years, this retreat will be a spiritual and energetic sanctuary.
The most powerful, transformative workshop you'll take this year!! Ok, maybe that's a bit of an oversell but this is one wildly connected muscle! From Chinese medicine to Ayurveda, Biomechanics to Yoga Therapy this powerhouse of a muscle is the seat of much promise and poetry.
A practice designed to release blocked feelings and memories and to expand into and enjoy life.
Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training!
The Gita serves as a fascinating, provocative course that is both profound and very practical for us today. In this light-hearted introduction, we will read key excerpts from the text and discuss what this means in our modern lives.
Experience individual energetic harmonization through sound and a one-on-one mini marma experience during this deeply rejuvenating workshop.