Detox Flow: Transitioning Into Spring with a Kapha Balancing Class
Clear your mind and melt away all stress and tension during this magical workshop combining Restorative Yoga and Tibetan Sound Healing.
Deepak Chopra and his yoga teacher Sarah Platt-Finger will give you practical tools for embodying the universal energy that binds us all and reveals our inherent wisdom and joy.
In this Kirtan, ISHTA Yogiraj Peter Ferko is joined by critically-acclaimed musician and yogini Idgy Dean for a unique, modern take on this traditional practice. Employing the instruments and style of 60s psychedelic surf rock and folk music, this kirtan will include a set of chants performed call and response, each one directed at a specific energy, to bring balance, insight, and wisdom into our lives.
ISHTA Mallorca with Alan and Sarah Finger & Ulrica Norberg Join Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg, for a 5 day retreat on the beautiful island…
In this workshop, we will explore resilience in the face of traumatic experiences, and resources to connect yogis and trauma survivors to healing aspects of the yoga practice. Informed by trauma theory and the chakra system, this approach brings a strength-based, titrated approach to healing that is built upon the concepts of ahimsa, nonviolence, and the professional commitment to do no harm.
Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances…
Join beloved teacher Sarah Finger and Melanie Salvatore-August, author of the newly released Fierce Kindness; Be a Positive Force for Change(Yellow Pear Press 2017) for an exploration of soul’s calling and global purpose, clear what is in between you and your best life while igniting joyful courage to be the change you wish to see in the world. The proceeds from this event will benefit the Exhale to Inhale organization.
Kofi has created an asana sequence that will open us to find the wisdom and courage we want by seeking the Sun within. Conducting that search is our own true nature. This Great Song, called Aditya Hrdayam, "The Sun in the Heart", will be the core idea for practice.
In this workshop, Alan Finger will explain how to use these tools to purify ones consciousness, re-establishing a connection to a state of unbound intelligence, bliss, and wisdom. The program will include gentle, pre-meditative, asana "physical postures", kriya yoga "visualizations", pranayama "breathing exercises", and meditation techniques. These classes will leave you feeling centered and more in tune with your true self.
Join us at the Summer Solstice for a special Earth Gong Bath as we celebrate and resonate with the energies of maximum Light in the timeless dance of Earth and Sun.
The gong bath is an immersion in sacred and healing sound.It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body.
Thanks to an outpouring of love + gratitude, we have scheduled another Restorative Yoga + Sound Healing workshop with Donna & Phoebe. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. We will utilize a combination of restorative and gentle yoga poses in conjunction with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.
In this workshop, we will burn out the impurities trapped in the physical body through a strong asana practice, including kriya techniques, led by Sarah Platt-Finger. Alan Finger will close the practice with pranayama techniques and an 18-minute meditation, to facilitate a connection to universal intelligence and unbound potential.
This amazing workshop, including the asana, restorative poses, visualizations and yoga nidra, will be designed to help us connect to the Sahasrara Chakra (crown chakra), this unified field, and then reground us so that we can bring this inspiration and intelligence back into our lives.
The annual Sankalpa practice returns with Alan + Sarah Finger. The goal of the practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease. The afternoon will provide you with the tools to achieve your intentions in all aspects of your life: personal, professional, emotional, and spiritual.