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December 2019

Date: December 12, 2019 @ 12:00 pm - 5:00 pm
Time: 12:00 pm - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

Hands-on assists can be a profound way to communicate with your students on the mat. Skillful adjustments keep students safe and offer them insights into their physical and energetic alignment.

Date: December 12, 2019 @ 6:00 pm - 7:00 pm
Time: 6:00 pm - 7:00 pm
Venue ISHTA
Address: 56 East 11th Street

ree Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. Sarah Finger will provide in-depth information and answer any questions you may have. Take the Info Session and take a free class on us!

Date: December 17, 2019 - December 19, 2019
Time: -
Venue ISHTA
Address: 56 East 11th Street

Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.

Date: December 17, 2019 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

Join us for an end of year Yin Yoga and Tibetan Sound Healing experience designed to deeply detoxify the body, mind and nervous system. The asana sequence we will be working with will cleanse, nourish and strengthen the circulatory, digestive and lymphatic systems.

Date: December 30, 2019 - January 15, 2020
Time: -
Venue ISHTA
Address: 56 East 11th Street

New Years Specials at ISHTA

January 2020

Date: January 7 @ 6:00 pm - 7:00 pm
Time: 6:00 pm - 7:00 pm
Venue ISHTA
Address: 56 East 11th Street

ree Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. Sarah Finger will provide in-depth information and answer any questions you may have. Take the Info Session and take a free class on us!

Date: January 11 @ 1:00 pm - 4:00 pm
Time: 1:00 pm - 4:00 pm
Venue ISHTA
Address: 56 East 11th Street

Sankalpa is a seed of intention that resonates with your highest self. As we approach the New Year, we are guided to reflect on what we want to manifest. We often make resolutions to "fix" something about ourselves that we don't like, rather than creating space for our soul's true purpose to be revealed. It is only when we go deep into the layers of the unconscious that we can we allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being.

Date: January 22 - January 24
Time: -
Venue ISHTA
Address: 56 East 11th Street

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.

Date: January 26 @ 2:00 pm - 4:30 pm
Time: 2:00 pm - 4:30 pm
Venue ISHTA
Address: 56 East 11th Street

How do you rediscover your best self in your body - and how can you do this daily? In the Yoga Sutras, the mind is described as having a reflective nature - like a lake or a mirror. This means that whatever the mind is pointing towards - will reflect in the quality of our living - how relaxed we feel - how clearly we can see things- and how we understand our experiences.

February 2020

Date: February 8 - February 15
Time: -
Venue Blue Karma Nesting Escape
Address:

Register Aino and Peter are delighted to lead a yoga retreat in Ubud, Bali in February! During this trip you will dive deep into the true teachings of yoga; asana, pranayama, kriya,…

Date: February 8 @ 1:30 pm - 4:30 pm
Time: 1:30 pm - 4:30 pm
Venue Club Fit
Address: 584 North State Road

Yoga nidra is a guided meditation practiced in savasana and used for many purposes, including deep relaxation and experiencing an expanded state of consciousness.

Date: February 13 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

ISHTA Community Event to follow from 9pm onwards! Join Mona and the community for drinks and small bites to share the warmth and love of Valentines Day!

Date: February 21 - February 23
Time: -
Venue Kripalu
Address: 57 Interlaken Road

Do you love yoga? Do you also love being creative? Combine your love of both and reconnect to your inner artist in this exploration of the intersection of art, yoga, and the mind, presented by NY YOGA + LIFE™ Magazine.

Date: February 23 @ 1:00 pm - 6:00 pm
Time: 1:00 pm - 6:00 pm
Venue ISHTA
Address: 56 East 11th Street

Learn to fine-tune consciousness and foster nervous system health using the energy of sound. Sound genuinely has the power to change your state of being, which you know innately if you’ve ever been moved by a piece of music.

Date: February 27 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region.

March 2020

Date: March 6 @ 6:00 pm - 8:30 pm
Time: 6:00 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

The Bhagavad Gita provides an explanation of our role in life and how we can find actual happiness right now.

Date: March 13 - March 30
Time: -
Venue ISHTA
Address: 56 East 11th Street

ISHTA Studio closing March 13th - transitioning to live stream + online

Date: March 19 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

If you are a writer and have a writer's block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: March 24 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

All of us are healers, but it needs to be awakened within us. This workshop begins with Aino sharing her tools on how to tune into your healing abilities daily, and will continue with a healing asana practice and meditation, and finally end with a light language and sound healing session.

Date: March 25 - March 27
Time: -
Venue ISHTA
Address: 56 East 11th Street

Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these rich and proven practices will deepen your yoga and prepare you to teach meditation, if that is your goal.

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