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January 2018
Date: January 25 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

This workshop is designed to help release excess Kapha from the body and mind. The asanas, pranayamas, and restorative poses are all selected to energize and open the body and mind and lift your spirits. Visualizations, essential oils and gentle hands-on adjustments will help guide you to a place of balance.

Date: January 27 @ 9:30 am - January 28 @ 5:00 pm
Time: 9:30 am - 5:00 pm
Venue ISHTA
Address: 56 East 11th Street

SOLD OUT Register Here The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire.…

Date: January 29
Time: -
Venue ISHTA
Address: 56 East 11th Street

Dive into the chakras like you never have before! Alan and Sarah Finger have teamed up with Yoga Journal to create this powerful 4-week online course, launching January 29!

February 2018
Date: February 1 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

As we grow and develop, we lose our sense of connection to our most authentic self and believe that we have to become someone or something different than who we are internally. In this workshop, Sarah will create a safe space for you to start to look at that narrative of “not good enough” and apply a new paradigm using Tantric tools and techniques.

Date: February 2 - February 4
Time: -
Venue ISHTA
Address: 56 East 11th Street

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them.

Date: February 10 - February 12
Time: -
Venue Rex Centre
Address: 58A MacLeay St

Alan & Sarah Finger will be teaching a series of ISHTA Yoga Masterclasses in Sydney Australia. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. Hosted by Yoga Village, the workshops will cover topics such as  Asana, Yoga Nidra, Mudras, Bhandas, and Kriyas.

Date: February 15 @ 7:00 pm - 8:30 pm
Time: 7:00 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Be part of the first live episode of Peter's Podcast. Mona Anand will join Peter for this special show at ISHTA Yoga, where they will record a live episode. Mona and Peter will share insights, stories, and humor, as well as take a few questions from the audience. A reception for the ISHTA community will follow.

Date: February 15 @ 8:30 pm - 9:30 pm
Time: 8:30 pm - 9:30 pm
Venue ISHTA
Address: 56 East 11th Street

Join us for our next community event - Thursday, November 16, 9:00-10:00pm following
Mona’s Restorative / Yoga Nidra Workshop. Come for the workshop and stay for the party, or stop by for a drink at 9pm if you’re in the neighborhood.

Date: February 23 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra.

Date: February 27 - March 2
Time: -
Venue ISHTA
Address: 56 East 11th Street

Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.

March 2018
Date: March 9 - March 11
Time: -
Venue Kripalu
Address: 57 Interlaken Road

ISHTA Yoga, the integrated science of hatha, tantra, and Ayurveda, approaches physical practice with a focus on the subtle body and each individual’s needs. Discover how you can access the infinite intelligence that is all around you and weave that intelligence into your daily life. This program includes both practice and lectures with Yogiraj Alan Finger and Sarah Platt-Finger, covering

Date: March 9 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: March 15 - March 25
Time: -
Venue ISHTA
Address: 56 East 11th Street

  Join Yogiraj Mona Anand for 11 blissful days of yoga and meditation in Kerala, India: Cochin – Marari – Alleppey. Retreat Snapshot March 15 – 18 Cochin / Brunton Boat Yard:…

Date: March 15 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Come and join two ISHTA 500-HR teachers for another evening of musical rejuvenation and reverie.

Date: March 29 @ 7:30 pm - 9:00 pm
Time: 7:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street

The Winter Solstice is the shortest day of the year, but marks the return of sunlight as the days begin to grow longer. Come experience the powerful energies of this Earth - Sun alignment within the vibration of the Earth Gong.

April 2018
Date: April 2 - April 9
Time: -

Join Yoga Masters Alan and Sarah Finger in their 10th annual ISHTA Yoga retreat to the tropics. This year we return the beautiful Mar de Jade Resort on the pacific coast of Mexico, where we will be accompanied by the transformational power of sound with Aya + Tyler.

Date: April 8 @ 12:30 pm - 2:30 pm
Time: 12:30 pm - 2:30 pm
Venue ISHTA
Address: 56 East 11th Street

This workshop is designed to support you during kapha season. According to Ayurveda kapha imbalance appears as feelings of lethargy and even depression. All the techniques and the practice has been designed to invite inspiration and to lighten your energy.

Date: April 13 @ 4:00 pm - 5:30 pm
Time: 4:00 pm - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street

In honor of sexual assault awareness month, a portion of the proceeds from Sarah's powerful and transformative Sweat and Samadhi class on Friday, April 13th will be donated to Exhale to Inhale. This will be followed by a book launch and signing, by Exhale to Inhale teacher and award winning author, Sweta Vikram.

Date: April 14 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am
Venue ISHTA
Address: 56 East 11th Street

Join us Saturday, April 14th or Saturday, May 12th at 10am, for a free information session about our upcoming 200-Hour Teacher Trainings. Participants who attend the Info Session can take Sarah Finger's 11am class free of charge.

Date: April 19 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 56 East 11th Street

Sahara Rose, best-selling author of Idiot's Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha in the modern world. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose.

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