Click to watch! An Introduction to the ISHTA Lineage with Kavi Yogiraj Alan Finger ISHTA Founder Alan Finger gives you an introduction and welcome to the ISHTA Lineage. Alan shares the story of his father, Mani Finger, and the gurus and teachers, from India, who played a role in Alan's younger life and the formation of the ISHTA lineage. Namaste, and welcome to ISHTA Yoga....
Click to watch! What is ISHTA Meditation? With Kavi Yogiraj Alan Finger In this video, Alan Finger shares with you the gateways to connecting to your true self and the greater consciousness - all through the tools of ISHTA meditation - that can be accessed through the upcoming ISHTA Meditation Training, June 10 - 12. Join Alan, Sarah Finger, and Peter Ferko for this online training! Click Here to find out more about the upcoming training!...
Click to watch! A Yoga Nidra with ISHTA Co-owner and Yogiraj Mona Anand on Reprogramming Our Beliefs Mona teaches weekly on the ISHTA Platform! Upcoming trainings with Mona - Yoga Nidra and the Chakras Training, Manipura Chakra Training, June 2 - 3! Click Here to find out more about the upcoming training!...
Click to watch! What is Transformation? The Science of ISHTA with Alan Finger A short talk from Alan's weekly ISHTA Meditation Class, Tuesdays at 11 am est, on ISHTA Online. Want to learn more about the subtle body directly from ISHTA founder Alan Finger and our ISHTA Yogiraj's and Senior Teachers? Sign up for our ISHTA Yoga Alliance Certified Trainings: - ISHTA 200 Hour Summer Intensive, July 6 - 31 - ISHTA 300 Hour Modular Training, Philosophy + the Subtle Body, June 21 - 28 ...
Click to watch! The Kleshas: Be Aware of Rabbit Holes with Alan Finger A talk from Alan's weekly ISHTA Meditation Class, Tuesdays at 11 am est, on ISHTA Online. Want to learn more about the subtle body directly from ISHTA founder Alan Finger? Sign up for our ISHTA Yoga Alliance Certified Trainings: - ISHTA 200 Hour Summer Intensive, July 6 - 31 - ISHTA 300 Hour Modular Training, Philosophy + the Subtle Body, June 21 - 28 ...
Peter Ferko Yogiraj · Senior Trainer · Specialty Trainer In my opinion, teacher training is the best way available to deepen your practice and to learn what it means to be a yogi. The transformation of your life can start right now, you can learn how to find acceptance and grace, and experience your unbound potential. About Peter: Peter Ferko began practicing yoga more than 20 years ago at Alan Finger’s YogaWorks in Los Angeles. He studied there with Rod Stryker and Patricia Townsend. He studied meditation with Yogananda’s Self Realization Fellowship where he learned Kriya Yoga techniques. He sampled Iyengar and Ashtanga styles before landing back with Alan upon moving to New York in 1999. After decades of practice, he obtained the Yoga Alliance 500-Hour teaching certification from...
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes - free to everyone! Share with your family and friends. Monday: 7:45 PM – 8:30 PM Meditation Class (Complimentary Class) Mary Jo Marchisello Alternating Thurdays: 3:00 PM – 3:45 PM Meditation Class (Complimentary Class) Sarah Finger 2:00 PM – 2:45 PM Gentle Asana + Yoga Nidra (Complimentary Class) Mona Anand Register here ...
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80's. It was the dog days of summer in NYC and I heard there was an air conditioned yoga class with soothing music at a Crunch gym near my apartment in the east village. How did you find ISHTA? I found Alan through a friend in Los Angeles who knew Al from his days teaching in Hollywood. Al had just moved to New York and I joined his classes when they were in a photography studio above Bumble and Bumble. Why is a restorative practice so important for students to do? When we ask a physical body to go through what is demanded in life it is exhausting. Not...
Anand Menza Restorative Teacher Training (Virtual Training) | April 12 - 14, 2021 The impact restorative yoga has had in releasing stress and tension for me is very personal. About fourteen years ago I had a bout of serious asthma attacks that were life changing. I was continually in and out of the hospital and put on high levels of cortisone for an extended period that created extreme anxiety and panic attacks. I started practicing restorative yoga, which was an integral part of my recovery. Restorative calmed my nervous system, relaxed my body and released tension from my breath. The effects of this practice released the fear of future attacks. No amount of trying to talk myself out of the situation helped because my whole system was stuck in...
Where did you grow up? I grew up in a township of Detroit, the Motor City. It was known as a lower economic community of limited resources but the undeveloped landscape was a wondrous kids' playground! My brothers and I enjoyed bicycling in vast open spaces before and during the development of track housing and vast freeways. A local beekeeper also allowed us to play in the fields and trees of his farm so I became adept at tree climbing which set the foundation for gymnastics ability. When did you take your first yoga class? Just after a workout in the college gym a yoga teacher invited me to take her class. Timing was perfect as I was in no rush to do any homework, but after class...