Blog

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7 Spiritual Law 7: The Law of Detachment The Law of Dharma says that everyone has a dharma, or purpose in life. By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives. The Pose: Eye of the Needle Pose The Law of Dharma is about celebrating our own unique gifts and talents, and the only way we can truly do this is by connecting inward, Platt-Finger says. Eye of the Needle Pose offers us the opportunity to be still, silent, and introspective while reflecting on the part of ourselves that is the witness. Our dharma is about our life’s purpose, and how we can use that to elevate...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 6

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 6

Spiritual Law 6: The Law of Detachment

The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly. We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 5

Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more! Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 5 Spiritual Law 5: The Law of Intention and Desire The Law of Intention and Desire says that inherent in every intention and desire are the mechanics for its fulfillment. When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe’s infinite organizing power, which can manifest our desires with effortless ease. The Pose: Virabhadrasana II (Warrior II) The Law of Intention and Desire...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 4

Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more! Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 4 Spiritual Law 4: The Law of Least Effort The Law of Least Effort says that we can most easily fulfill our desires when our actions are motivated by love, we expend the least effort, and we offer no resistance. We tap into the infinite organizing power of the universe to do less and accomplish everything. The Pose: Plank Of all the yoga postures, Plank is one that seems to require...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 3

Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more! Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 3 Spiritual Law 3: The Law of Karma, or Cause and Effect The Law of Karma, or Cause and Effect, says that every action generates a force of energy that returns to us in kind. When we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success. The Pose: Tadasana I like to think of Tadasana as standing and connecting to the earth...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 2

In Yoga Journal’s new online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more! Spiritual Law 2: The Law of Giving and Receiving The Law of Giving and Receiving says that giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love, and anything else we want circulating in our lives. The Pose: Cat/Cow Pose The Law of Giving and Receiving is about...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 1

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 1 In Yoga Journal’s new online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more! As part of Yoga Journal’s upcoming online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, legendary integrative-medicine and meditation expert, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will guide you through a yoga practice that incorporates Chopra’s Seven Spiritual Laws of Yoga, to help you experience greater health, joy, and peace in your life. Each day...