ISHTA Yoga / Wellness

Dharma Talk with Alan Finger

Consult with Alan Finger about your life path. Alan will share his keenly insightful observations and offer guidance in the form of recommended meditations, movements & kriyas and may also suggest a mantra for recitation based on his insight on how to navigate an easeful dharma no matter what your karma. Payments can be made via Zelle or Venmo prior to dharma session. Please reach out to Alan directly to book your session at $300| 1 Hour...

Marma Therapy with Elissa Lewis

ISHTA’s signature Marma Therapy is drawn from a traditional Ayurvedic bodywork which clears stress from the muscles, soft tissues, fascia, and vital points of the body. Marma Therapy opens up strangled Marma points, allowing the intelligence of the different bodily systems to regain their homeostasis. Marma therapy also restores one’s perspective on life to a point of clarity, insight, and inspiration. The Marma treatment with Elissa is overseen and prescribed by Alan Finger. 60 mins...

Raindrop Technique®

Raindrop Technique® is a tool you can use to reduce stress and tension, manage pain, strengthen the immune system, detox the body, and bring harmony to the heart and mind. Allow yourself to be taken on a journey of relaxation and harmony. Your session begins with an energy balance, then your feet are pampered with Vitaflex, ancient Tibetan reflexology. After rolling over, purifying raindrops of therapeutic grade essential oils fall through your aura cleansing your spiritual body before they splash upon your back. Using spine tingling American Indian techniques the oils are then feathered in. Your muscles relax as they are anointed with these aromatic oils chosen specifically to stimulate your immune system and bring harmony and balance to your body, mind, emotions and spirit. It...


Therapeutic Massage

Therapeutic Massage and Marma Therapy with Mark Waterman A licensed massage therapist for over 20 years, Mark has worked for the US Tennis Association, massaging players at the US Open, and in several spas and health clubs throughout New York City. Mark completed the 500-Hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his teacher training and studies with Alan Finger, with whom he has worked exclusively to learn ISHTA Marma therapy. $150 (60-minute session)...


Marma Abhyanga with Elissa Lewis

Alan designed this treatment by blending abhyanga with the marma points and lines of energy that map one's body.  Using specific warmed oils according to your dosha, this healing treatment restores and replenishes the body, mind and nervous system. The entire process lasts 60 minutes, including a shower with specialized ayurvedic soap. 60 minutes with shower | $175...


Ayurvedic Offerings

With Kristen Rae Stevens Ayurvedic Practitioner and Yoga Specialist E-RYT 500, AyP The Sanskrit word Ayurveda stems from two roots: ayus which means life or life cycle and vid which means knowledge. So Ayurveda is the knowledge of daily living and the life cycle — a system of achieving and maintaining health. Ayurveda teaches that health is sustained through the balance of three vital energetic forces known collectively as the Doshas, and individually as Vata, Pitta, and Kapha. The purpose of Ayurveda is to bring these three forces into harmony to promote physical, emotional, and spiritual well-being. AYURVEDIC DIET AND LIFESTYLE CONSULTATIONS One on one private consultations from an Ayurvedic perspective can guide and support your health and well-being from a variety of perspectives and practices. A consultation may...