This is a signature ISHTA Mediation class led by Yogiraj (Yoga Master) Alan Finger, Peter Ferko, and Sarah Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Alan’s Mantras for Meditation
Many students have requested Alan’s Mantras from his Meditation classes. They are included below and should be used to ground you after you complete your 18 minute seated ISHTA Meditation.
- OM Nama Shivaya in front of midbrain/eyes to connect to universal consciousness
- OM Aim Saraswatye Namah(a) in front of throat to translate wisdom into our lives
- OM Ram Ram Ram Ramaya Namah(a) in front of thymus gland to strengthen the immune system
- OM Namo Narayanaya in front of the heart to radiate love
- OM Hrit Hram Svaha in front of the solar plexus to bring viveka/discernment into our lives
- OM Namo Bahagavate Vasudevaya in front of the navel to sustain energy, balance, and protect
- OM Dum Dum Dum Durgaye Namah(a) in front of svadisthana chakra to protect and bring the ability to slice through life
- OM Lakshmi Vam Sri Kamaladaram Namah(a) in front of muladhara chakra to bring abundance
- OM Gam Gam Gam Ganapatye Namah(a) into the legs to help overcome obstacles