https://ishtayoga.com/workshops daily 0.75 2026-03-26 https://ishtayoga.com/workshops/monamuladhara-2026 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e47a2acb-d0ae-48bf-8ec2-7e9f753ab77a/DSC05109+%281%29.jpg Workshops - Restorative / Yoga Nidra to Balance Muladhara Chakra Workshop with Mona Anand Thursday March 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/6a69a149-182c-4d4d-8ace-57e7be1f14ef/DSC04750+%281%29.jpg Workshops - Restorative / Yoga Nidra to Balance Muladhara Chakra Workshop with Mona Anand Thursday March 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/springanew monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/707715a2-bce3-46d7-bb8a-121051d7718d/Untitled+design+%2813%29.png Workshops - Spring Anew Restorative Yoga Workshop with Cathy Lilly Sunday March 29 2PM-4PM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/valentines-day-thai-yoga-massage-workshop monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/457a5508-7225-4d56-b641-85299af9d3ff/DSCF5381_2.JPEG Workshops - Valentines Day Thai Yoga Massage Workshop Saturday February 14th 2-4:30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/fallsankalpa2024-seetr-xcbzd monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/848a99d1-c77e-4968-af63-fadeff0c30f5/DSC06095%2B%25281%2529.jpg Workshops - Sankalpa for the New Year with Alan, Mona, and Sarah Friday Jan 16th 12-2:30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/cathylillywintersolstice-sxwxl monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e1e6e463-7b98-4a78-8f9c-3feffdb69805/Tantra+Ayurveda+retreat+%28Website%29+%281%29.png Workshops - Winter Solstice Restorative Yoga - Cultivate Your Inner Light with Cathy Lilly - In-studio $35 / $45 Day Of; ($30 for ISHTA members) https://ishtayoga.com/workshops/yoga-and-writing-workshop-from-the-heart-to-the-mouth-to-the-page monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/34cc406f-6c3f-4829-8f0b-c78f766db58b/IMG_0081.jpeg Workshops - Yoga and Writing Workshop: From the Heart to the Mouth to the Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/restorativeynholiday-75ss8 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/82f90489-f3cc-4b41-9b22-046c610df216/Untitled+design+%2821%29.png Workshops - Restorative/Yoga Nidra Workshop - A Heart Opening Practice For The Holidays with Mona Anand https://ishtayoga.com/workshops/deities monthly 0.5 2026-03-04 https://ishtayoga.com/workshops/fallsankalpa2024-seetr monthly 0.5 2026-03-04 https://ishtayoga.com/workshops/autumn-equinox-restorative-yoga-harmonize-your-inner-light-2ym7e monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/7a697c67-c604-4609-aa2b-d354ca75931f/Copy+of+Yoga+for+Universal+Connection+Join+Rachel+Scott+and+Mel+Salvatore-August+in+a+new+%28NYC+debut%21%29+healing+art-form+combining+yoga+and+universal+ritual+mask.+These+combined+practices+free+you+.png Workshops - Autumn Equinox Restorative Yoga - Harmonize your Inner Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/monavata monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e8794313-de8d-4c7a-adde-88192c7b0d4d/DSC05107+%281%29.jpeg Workshops - Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand (Sound Bath by Elena Skovorodko) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/plbbvssump0qjtuoiugyv44fzps18z-at4kb monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b6e36ad9-3f3b-46b2-84f0-ac0e57d07ff6/2+Universal+Mask+Flyer.jpg Workshops - Yoga for Universal Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e83144e7-1b05-4340-b0ba-6fc5a53f315b/Rachel+yoga+2021-01.jpeg Workshops - Yoga for Universal Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/4aee8196-f3c0-496e-8787-e642b5e9cc73/unnamed+%2812%29.jpg Workshops - Yoga for Universal Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/sound-self-expression-workshop monthly 0.5 2026-03-04 https://ishtayoga.com/workshops/restorativeynpitta monthly 0.5 2026-03-04 https://ishtayoga.com/workshops/stretch-and-self-marma monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1748906304064-57VVCLVSJINY9R9MJKS7/tempImage8L4Lwr.gif Workshops - Stretch and Self-Marma with Sarah Platt-Finger - Start your summer off with this soothing workshop with Sarah Platt-Finger. Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. Through correct knowledge and use of Marmas, our entire mental and physical energy can be shifted and redirected in a profound manner. Since the hands are an extension of the heart chakra, Marma therapy can help to elicit a sense of compassion, intimacy, and unconditional love. In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger. The sequence will enable us to target specific marma points on our own bodies to help balance the fields of energy that govern us. Once the points have been released, we will open the fascia of the body through easeful asana including gentle stretching and restorative poses to soothe your mind and calm your nervous system. The session will end with a profound meditation to lead you to a state of love and healing. Special Pricing for ISHTA Members + Acharya. Workshop available live In-studio and Online. Rate: $50 https://ishtayoga.com/workshops/summer-solstice-restorative-workshop-with-cathy-lilly monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b9b5ebe6-8bb7-4934-952d-6b8141026c3f/Summer+2025+workshops.png Workshops - Summer Solstice Restorative Workshop with Cathy Lilly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/ishta-foundations monthly 0.5 2026-03-04 https://ishtayoga.com/workshops/free-online-info-session-about-ishtas-upcoming-teacher-trainings monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b0bba9e5-c56d-4267-8dce-3536d9ebd6f3/DSC06266.JPG Workshops - FREE online info session about ISHTA's upcoming teacher trainings - Wednesday, May 14 at 5pm This is a free online info session with ISHTA co-owner and Teacher Training Director Mona Anand! https://ishtayoga.com/workshops/free-online-info-session-on-ishtas-teacher-training-programs-t557n monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1744920361930-8IIYIR4YWES4B1R6M9PM/DSC05411.JPG Workshops - FREE info session about ISHTA's 200 + 300 Hour Teacher Training programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/peterferkomantra monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/8a148424-bed8-4a05-a444-e4c75c82072c/unnamed-113.jpg Workshops - Bringing Mantra into Your Practice with Peter Ferko - In-studio EB $45 /Day of $50 https://ishtayoga.com/workshops/the-frequency-of-love monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/01e94b14-40b9-47fe-a5f9-15961181af4e/Lindsay+Monal+Frequency+of+Love+Sound+Bowls+Beach-2.jpg Workshops - The Frequency of Love: A Crystal Sound Meditation Experience with Lindsay Monal - In-studio EB $40 / Day of $45 https://ishtayoga.com/workshops/restorativeynkapha monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/c2d9325f-2a95-4471-8f18-3f09a8a64a4c/DSC05128.jpg Workshops - Restorative / Yoga Nidra and Pranayama Workshop with Mona Anand (with sound bath by Elena Skovorodko) - Make it stand out In-studio and Online, 6:30 - 8:30 pm https://ishtayoga.com/workshops/ishta-fundamentals-a-workshop-for-beginners monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/4a9052a4-7d9d-4f3c-9a94-5186ba6b50ae/Kelly-Headshot.png Workshops - Rescheduled- new date TBA. ISHTA Fundamentals - a Workshop for Beginners, with Kelly Eudailey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/yoga-for-beyond-dry-january-with-cathy-lilly-and-laurie-trontz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1736981242063-E2EL2XZM12Y61XCMZXK9/Yoga%2Bfor%2BBeyond%2BDry%2BJanuary%2B%2528Website%2529.jpg Workshops - Yoga for Beyond Dry January with Cathy Lilly and Laurie Trontz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/free-online-info-session-on-ishtas-teacher-training-programs monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b0bba9e5-c56d-4267-8dce-3536d9ebd6f3/DSC06266.JPG Workshops - FREE online info session about ISHTA's 200 + 300 Hour Teacher Training programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/2025sankalpaevent monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/ab9e4776-89b7-48b4-8df1-090c32a244f5/DSC06095%2B%281%29.jpeg Workshops - Sankalpa for the New Year with Alan Finger, Mona Anand and Sarah Finger - Online Only Event EB $60 / Day of $75 https://ishtayoga.com/workshops/cathylillywintersolstice monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/45514d3b-5a09-452a-96d9-ab3cb00e0c70/Cathy+Lilly+restorative+yoga.jpg Workshops - Winter Solstice Restorative Yoga - Cultivate Your Inner Light with Cathy Lilly - In-studio and Online $35 / $45 Day Of https://ishtayoga.com/workshops/thaimassagesusan monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/9f1a622c-5036-4460-8352-a1f7438c6fe9/IMG_9737.jpg Workshops - Thai Massage Workshop with Susan Ingraham - In-studio EB $40/Day of $50 https://ishtayoga.com/workshops/yogataravalirod monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1711592109491-KX4A2JHKNVOWB8575BUA/%C2%A9PeteLongworth-RodStryker-135.jpg Workshops - Gems of Tantra Yoga: The Yoga Taravali with Rod Stryker - In-studio and Online Full Two Day Workshop - $325 EB / $350. Individual Day Pricing, $175. Individual Workshop Pricing, $90. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/d4ae4abe-ffd0-4d3f-9100-9e02a5e4185c/A7507633-Enhanced-NR+copy.jpg Workshops - Gems of Tantra Yoga: The Yoga Taravali with Rod Stryker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/workshops/spinalresetwithkristin monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1729374284760-07HO8Q95C5SB1QCBXKA3/kYocgVQ_.jpeg Workshops - Spinal Reset with Kristin Leal - In-studio and Online $35 EB / $45 Day of https://ishtayoga.com/workshops/restorativeynholiday monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1725106318214-Q8D90V6YDG2JQ63NBIG6/3F2A5A8A-E114-45B2-B233-ED797D6C0AF2_1_201_a.jpg Workshops - Restorative / Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand - In-studio and Online $40 EB / $50 Day of https://ishtayoga.com/workshops/howtomeditatewithpeter monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/cf1ea4ef-d49d-41ce-b307-fcbc7bda7279/unnamed-108.jpg Workshops - How to Meditate — A Starter Guide with Peter Ferko - In-studio and Online $40 EB / $50 Day of https://ishtayoga.com/workshops/restorativeynvatacondition monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/72f8fc79-2864-4640-8095-020845b1f445/3F2A5A8A-E114-45B2-B233-ED797D6C0AF2_1_201_a.jpg Workshops - Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand - In-studio and Online $40 EB / $50 Day of https://ishtayoga.com/retreats daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e19dbea5-79ba-401d-885f-8d800f7ab01e/image1+%284%29.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/270c3098-8e8b-469f-a202-9f88a83a997f/tempImagegfC4UT.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b6282551-95e7-451b-a667-4ec7024ec0e5/20200409091922ammararibeach4.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/d3fac2ee-e6f7-4200-b14b-83f0e80851db/2020-10-17.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/f7fe493d-1ffc-4d17-bfe9-0ec3d9281b43/room-banner.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/8518acef-7f71-4dc0-abac-9942cc694670/Jodhpur-1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/94200f9b-12e3-4e36-98b7-af55c3dc89c0/403030027.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e2e4ab20-59cb-46c9-84a1-75f448e30606/a8ed5fc5-4950-4439-9e86-d61ad0636180.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/f157343f-1cf2-4687-ba93-c6775e6daf19/IMG_9160.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/7866b39d-6abd-47f3-95f9-7d4c9ceb25ab/IMG_0222.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/adf4d130-99f9-4a50-a2e7-5807eeba95d2/IMG_6461.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/d1068152-9251-4a44-b2f5-afdb8d835845/IMG_3156.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/57c73cec-fb05-4759-9454-1ca115c1e239/b111af4e-f316-4cc1-a562-d61f4a57713e.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/2dc9fbe7-20b6-4cf8-9414-75ddf10caa6b/d28e78e9-5dbb-4c7a-851c-afbcd22a0ed0.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/9e1c7159-b24f-4379-b1a8-0cc5fbb75c04/5aa3cdcc-3960-4328-b21f-25d668319ff8.jpg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/5dba8aa9-89b9-4ddc-92e5-9de28a000bb5/IMG_0249.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/a1ab7f8a-0a1f-4788-b9ef-a816e102ae7a/IMG_0146.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/8f753868-496d-4ee5-976e-78b3de6d9187/IMG_0335.jpeg Retreats https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/18aac415-725e-40d8-b744-ffef467f0284/IMG_0097.jpeg Retreats https://ishtayoga.com/retreats/a-retreat-with-yoga-breathwork-and-cold-therapy-on-the-swedish-west-coast monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/4f3aaf07-7508-4c59-97d6-b2885e00e1b9/Untitled+design+%287%29.png Retreats - Varberg Winter Retreat – A unique yoga retreat in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/retreats/laya-yoga-retreat-y8scm monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/930132db-3f78-49f7-b95b-4226eaa62666/Copy+of+Untitled+Design+%281%29.png Retreats - ISHTA Dinacharya Retreat with Alan and Sarah Finger — Daily Routines and Rituals of the Committed Yogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/retreats/pura-vida-yoga-retreat-unwind-recharge-and-reconnect-with-your-inner-self-in-costa-rica monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/18a2cefe-c4e0-4f41-9336-155b112900fc/Copy+of+Copy+of+Untitled+%28Website%29.png Retreats - Pura Vida Yoga Retreat in Costa Rica - Unwind, recharge and reconnect with your inner self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/retreats/laya-yoga-retreat monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/2701fcb5-cdc6-4b4a-982a-eb33f6489414/Tantra+Ayurveda+retreat+%28Website%29.png Retreats - Last minute spots available! ISHTA Laya Yoga Retreat- Dissolving into the Field of Pure Consciousness with Alan & Sarah Finger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/retreats/hamptonsretreatmay2025 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1744810547811-64CGLVZEO2ITM78UT5KM/Untitled+%28Instagram+Post%29.png Retreats - Calling on Your Practice Now: a Hamptons retreat with Mona, Peter, and Wendy - Finalized schedule below! Can’t come for the whole retreat? 2 day packages and single day drop in rates now available! In the midst of external instability, turn inward toward your Self and turn jointly toward community. Spend four days near the ocean in Southampton, NY to participate in group practice, contemplation, and discussion of what the moment is asking of you — now and going forward. Questions, Registration, or more information about our shorter package options: retreats2025@ishtayoga.com https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/a3641d22-301a-4416-a536-573341b1bc12/Copy+of+Untitled+%28Website%29+%2810%29.png Retreats - Calling on Your Practice Now: a Hamptons retreat with Mona, Peter, and Wendy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/96f5da24-8d46-41bb-957c-dbb65cdf1aea/1200x1200bf-60.jpg Retreats - Calling on Your Practice Now: a Hamptons retreat with Mona, Peter, and Wendy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/78e6fb42-83a0-43d1-9971-dec555c6ed6b/Copy+of+Untitled+%28Website%29+%288%29.png Retreats - Calling on Your Practice Now: a Hamptons retreat with Mona, Peter, and Wendy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/23b0ef56-c183-4872-aa7e-2310d4569a00/Copy+of+Untitled+%28Website%29+%289%29.png Retreats - Calling on Your Practice Now: a Hamptons retreat with Mona, Peter, and Wendy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/blog-2-1 daily 0.75 2026-01-27 https://ishtayoga.com/blog-2-1/the-power-of-touch-why-in-studio-yoga-teaching-isnt-complete-without-it monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/a25cf3a2-55cd-42d5-9117-5cc347c94f2a/DSC05251.jpg ISHTA Blog - The Power of Touch: Why In-Studio Yoga Teaching Isn’t Complete Without It - by Mona Anand As yoga teachers, we understand that true transformation happens not just through words—but through presence, connection, and sometimes, the subtle power of a single hand placed with intention. That’s why The Art of Touch training, happening this weekend, is one of the most essential trainings for any yoga teacher teaching in studio. This four-day immersion (Friday through Monday) is designed to give you one of the most powerful tools you can bring into your classes and privates: the ability to guide students into deeper awareness and correct alignment through hands-on adjustments. https://ishtayoga.com/blog-2-1/monayoganidrablog1 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/d185da09-9c7b-4555-a14a-d3287dd512df/FullSizeRender-2.jpg ISHTA Blog - Mona Anand on the Power of Yoga Nidra - Make it stand out Mona Anand’s ISHTA Yoga Nidra Training is held once a year and a Yoga Nidra and the Chakra series is held year-round. https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/c2d9325f-2a95-4471-8f18-3f09a8a64a4c/DSC05128.jpg ISHTA Blog - Mona Anand on the Power of Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings daily 0.75 2026-04-01 https://ishtayoga.com/upcomingtrainings/300-hour-full-training-2026 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/2b0aef43-57e1-4c93-b695-712d6702c419/Screen+Shot+2023-10-31+at+9.52.56+AM.png ISHTA Yoga Teacher Trainings - ISHTA 300 Hour Teacher Training Apr 6 - Dec 13 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings/event-four-p582n-4k9y5 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/e9b6fa94-0463-45d9-98f4-318c2e57fbd9/DSC02402.jpg ISHTA Yoga Teacher Trainings - 200 Hour Summer Intensive Jul 13 - Aug 7 2026 - 200 Hour Summer Intensive Teacher Training July 13th to August 7th, 2026, meeting Monday through Saturday each week https://ishtayoga.com/upcomingtrainings/event-three-9xnzt-zgsgn monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/8955b21f-bb38-45e7-be9e-635af62cb004/DSC09772.jpg ISHTA Yoga Teacher Trainings - 300 Hour Teacher Training Module (The Physical Body: Hip Openers, Forward Bends, Twists, Inversions, and Sun Salutes) - April 6th + April 10-12th The Physical Body 1 For teachers or students who have completed a 200 Hour YTT Take this training as a standalone or as part of our 300 Hour YTT Part 1 - The asana component includes standing postures, inversions, and surya namaskar. Also includes sequencing, how to teach privates, and therapeutics. Part 1 and 2 can be taken in any order To sign up or with questions, please email ishtau@ishtayoga.com. https://ishtayoga.com/upcomingtrainings/event-three-9xnzt-dltb4 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1760530962566-WPO1JL9TBFKZGM18UK7D/Alan%2BClass.jpg ISHTA Yoga Teacher Trainings - 300 Hour Teacher Training Module (Philosophy & the Subtle Body: Ayurveda & Pranayama) - Philosophy & Subtle Body 1 Ayurveda, Bhagavad Gita, and Advanced Pranayama For teachers or students who have completed a 200 Hour YTT. Take this training as a standalone or as part of our 300 Hour YTT. This training is offered in a hybrid format - mornings are generally online and afternoons are in studio. This training can also be taken exclusively online. ISHTA is an acronym for the Integrated Science of Hatha, Tantra and Ayurveda. Our Philosophy & the Subtle Body Module brings a uniquely ISHTA perspective to yoga philosophy and the science of yoga and spirituality. To sign up or with questions, please email ishtau@ishtayoga.com. https://ishtayoga.com/upcomingtrainings/event-three-9xnzt-c64mz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/a2b30aad-6edf-424a-a7ed-f1660dd6a4d2/DSC09788.jpg ISHTA Yoga Teacher Trainings - 300 Hour Teacher Training (The Physical Body: Arm Balances, Backbends, Seated Poses and Resting Poses) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings/200-hour-offsite-training-in-sweden-ygw7z monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1757511546946-WKJ27QMVDGOZE9CFERVO/download+%281%29.jpeg ISHTA Yoga Teacher Trainings - 200 Hour Offsite Training in Berlin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings/event-three-9xnzt monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/3b04282e-a7bb-4075-be21-5f0b1865fafe/DSC06366%2B2%2B%281%29+%281%29.jpg ISHTA Yoga Teacher Trainings - 300 Hour Teacher Training (Philosophy & the Subtle Body: ISHTA Tantra & Meditation) - November 10 + November 14-16 A deep dive into ISHTA Tantric philosophy, Yoga Nidra, the Yoga Sutras, and Meditation. Take this training as a stand alone immersion in yoga philosophy or as an entry point into our 300 Hour training! This training is offered in a hybrid format - mornings are generally online and afternoons are in studio. This training can also be taken exclusively online. For teachers or students who have completed a 200 Hour YTT Take this training as a standalone or as part of our 300 Hour YTT To sign up or with questions, please email coco@ishtayoga.com. https://ishtayoga.com/upcomingtrainings/artoftouch1-w7gmz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1757333014111-OI83XLDOM7AZ4AUZTF0L/2.png ISHTA Yoga Teacher Trainings - The Art of Touch Part 2 (a 300 Hour Teacher Training Module) - The Art of Touch II October 16th - 19th Pre-requisite: Art of Touch I The ISHTA Art of Touch Training will teach you hands-on adjustments to help your students experience physical and energetic alignment in their bodies and deeper relaxation. Great for teaching privates and group classes! For teachers or students who have completed a 200 Hour YTT Take this training as a standalone or as an intro to our 300 Hour YTT https://ishtayoga.com/upcomingtrainings/200-hour-offsite-training-in-sweden monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1750018496074-P1EXL0CJ4HN3RAZ06LH2/unsplash-image-eZIE5ZFR7Cs.jpg ISHTA Yoga Teacher Trainings - 200 Hour Offsite Training in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings/200-hour-offsite-training-in-finland monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1e02ef7a-a615-40a8-81c9-7aced08bd7be/unnamed+%289%29.jpg ISHTA Yoga Teacher Trainings - 200 Hour Offsite Training in Finland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/upcomingtrainings/event-four-p582n monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/8a60f682-5f62-4cf4-86a6-70be29cf1e8c/DSC05706.JPG ISHTA Yoga Teacher Trainings - 200 Hour Summer Intensive - 200 Hour Summer Intensive Teacher Training July 14 - August 6, meeting Monday through Saturday each week (with option to join Anatomy lectures live over zoom on Sunday mornings July 20 and August 3rd or watch as recordings) https://ishtayoga.com/upcomingtrainings/artoftouch1 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1757332835041-AT76Q57F6W3P40ZJBMGX/DSC05887.jpg ISHTA Yoga Teacher Trainings - The Art of Touch Part 1 (a 300 Hour Teacher Training Module) - The Art of Touch I October 10th - 13th The ISHTA Art of Touch Training will teach you hands-on adjustments to help your students experience physical and energetic alignment in their bodies and deeper relaxation. Great for teaching privates and group classes! For teachers or students who have completed a 200 Hour YTT Take this training as a standalone or as an intro to our 300 Hour YTT https://ishtayoga.com/info-sessions daily 0.75 2026-03-26 https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nfwa8-bjfnf-zw982-4jbrk monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/f43559a5-7c05-492b-b46a-1cba14db87d8/d1de3803-71b9-4bab-8fc9-1a5f769b463e.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Thursday April 2 at 12pm on Zoom Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nfwa8-bjfnf-zw982 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/79c7b7ae-d9ae-4f54-9bd9-0fe6d4daf370/26044A99-426F-4232-811A-FBE9E3AF9A80_L0_001-8_14_2023%2C+4_58_43+PM+%281%29.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - February 26th at 6pm Save $500 through Feb 26 on our Spring 200 Hour Teacher Training! Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-cr9ds-pbrws-hh3dy-57n4l-slhtn monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/42df01d0-e793-46e3-a626-21507c12c1aa/DSC06265.png Info Sessions - Free ISHTA 200 and 300 Hour Teacher Training Online Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-cr9ds-pbrws-hh3dy-57n4l monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/42df01d0-e793-46e3-a626-21507c12c1aa/DSC06265.png Info Sessions - Free ISHTA 200 and 300 Hour Teacher Training Online Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-cr9ds-pbrws-hh3dy monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/ccb74763-45cd-4ce0-99ec-0c4c4f02aad4/DSC05411.png Info Sessions - Free ISHTA 200 and 300 Hour Teacher Training Online Info Session - January 15th 2026 Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com (200 Hour) or coco@ishtayoga.com (300 Hour) with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nfwa8-bjfnf monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/79c7b7ae-d9ae-4f54-9bd9-0fe6d4daf370/26044A99-426F-4232-811A-FBE9E3AF9A80_L0_001-8_14_2023%2C+4_58_43+PM+%281%29.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - December 4 at 12:30pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-cr9ds-pbrws monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1744920361930-8IIYIR4YWES4B1R6M9PM/DSC05411.JPG Info Sessions - FREE Online info session about ISHTA's upcoming teacher trainings - EB savings for 300 Hour ends this Friday the 19th! Save $400 Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-cr9ds monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1744920361930-8IIYIR4YWES4B1R6M9PM/DSC05411.JPG Info Sessions - FREE Online info session about ISHTA's upcoming teacher trainings - Friday September 12th at 12:30pm ONLINE LAST DAY FOR EARLY BIRD SAVINGS! Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t-b9bmz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/011734c8-0285-4749-a0d9-a52db83b2a52/DSC05164.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Wednesday July 2 at 7pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz-e937t monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/877363b4-469e-4713-b0c9-b7d1d2e409a1/DSC05451.jpg Info Sessions - FREE In-Studio info session about ISHTA's upcoming teacher trainings - Monday September 8th at 6pm at our flagship NYC studio (816 Broadway, south of Union Square between 11th and 12th streets) Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2-kxgdz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b0bba9e5-c56d-4267-8dce-3536d9ebd6f3/DSC06266.JPG Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Tuesday June 24 at 6:30pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join ISHTA co-owner and Teacher Training Director Mona Anand to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn-nzzm2 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/877363b4-469e-4713-b0c9-b7d1d2e409a1/DSC05451.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Wednesday June 11 at 6pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2-phctn monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/79c7b7ae-d9ae-4f54-9bd9-0fe6d4daf370/26044A99-426F-4232-811A-FBE9E3AF9A80_L0_001-8_14_2023%2C+4_58_43+PM+%281%29.jpg Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Wednesday June 4th at 6pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. Please reach out to mel@ishtayoga.com with any questions. https://ishtayoga.com/info-sessions/free-online-info-session-about-ishtas-upcoming-teacher-trainings-cl3t2 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1744920361930-8IIYIR4YWES4B1R6M9PM/DSC05411.JPG Info Sessions - FREE online info session about ISHTA's upcoming teacher trainings - Wednesday, May 28th at 1pm Are you interested in deepening your practice and learning more about the profound science of yoga? Or continuing your training as a student of yoga? Join Mona to learn more about our upcoming Yoga Alliance-certified Teacher Trainings. Mona will discuss what makes the ISHTA Lineage so unique, explain the details of the training and answer your questions. 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https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/cc90df5d-6cc7-4033-8b2e-1d70df32cde0/DSC04773.jpg Our Staff https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/f7f29476-89c6-4536-8131-3da2b96c700f/Untitled+design+%2827%29.png Our Staff https://ishtayoga.com/about-1-1 daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656252884873-KCKFS6KFN0BRFTIJZ92I/FingerA_web_1.jpg Alan About - Alan Finger ISHTA Founder; Tantric Master. Alan holds the title Kavi Yogiraj and has been teaching yoga and meditation for over 50 years. He has put countless people on the path of self-realization. Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings. https://ishtayoga.com/mona-about daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/ec19bdc1-c052-4400-85ff-9a260ccb8167/DSC03179.jpg Mona About - Mona Anand Mona is a co-owner and managing director of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. Mona oversees ISHTA’s flagship studio in New York where she teaches group classes. Mona leads ISHTA’s world renowned 200 hour and 300 hour international teacher trainings. She is passionate about yoga nIdra, which she was first introduced to growing up Mumbai, India. Mona created a nine-step system of yoga nidra with ISHTA founder, Alan Finger called ‘Mona Anand’s ISHTA Yoga Nidra, “and has gone on to develop numerous yoga nidra trainings that she teaches around the globe. She has created yoga nidra recordings for a variety of purposes, some of which are available on iTunes, Yogobe, Insight Timer, Spotify and numerous online sites. She also has a monthly yoga nidra subscription, “Yoga Nidra with Mona Anand” on the Teachable App that can be accessed through the ISHTA website. Mona is also passionate about restorative yoga and co-leads restorative trainings, known as, "Anand Menza Restorative.” Her love of both restorative yoga and yoga nidra led her to develop her signature Restorative/Yoga Nidra Workshops over fifteen years ago, a style being emulated by teachers around the globe. Mona has a masters degree in international affairs from Columbia University and currently lives in New York City with her husband and two daughters. https://ishtayoga.com/sarah-about daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656254580310-9RYJUHO98OEUK1FAH2SE/DC2656D1-13DC-4A39-AA92-5A8804561E2D.jpg Sarah About - Sarah Finger Sarah Finger is the co-founder of ISHTA Yoga, LLC and the Director of Yoga at The Gaja Collective. She recently co-created an online course, “Finding Connection Through Yoga.” She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is a legacy ambassador for Lululemon, a Satya Jewelry Soul Sister, and a Zenflluencer for Rituals USA. Her values of self-empowerment and authenticity led her to join the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential. https://ishtayoga.com/peter-about daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656255960012-Q564PL57XV7DINXPJ0U6/IMG_1963.jpeg Peter About - Peter Ferko Peter Ferko began practicing yoga close to forty years ago at Alan Finger's Yoga Works in Los Angeles. He studied there with Rod Stryker and Patricia Townsend. During the same time, he studied Kriya Yoga meditation with Paramahansa Yogananda's Self Realization Fellowship. Peter has practiced Iyengar, Ashtanga, and Mark Whitwell's Heart of Yoga, but has his home at Alan Finger's ISHTA Yoga (Integrated Science of Hatha, Tantra, and Ayurveda) in New York City. He has taught ISHTA yoga since 2003, and in November, 2011, he was initiated Yogiraj (yoga master) by Alan Finger. Peter now teaches students, teacher trainees, and teachers internationally. He uses the tools of yoga to expand our awareness of the joy and connection we all share at our core. With attention to breath, alignment and the elemental essences described in tantra yoga, Peter guides students to a grace and efficiency in their practice that carries over into every aspect of life. Peter’s approach to yoga involves tuning out the voices that tell us what we can’t do physically and why we’re not “there yet” and tuning in to the inner yoga. We are perfect yogis as we practice the yoga that’s perfect for us. In addition to his yoga pursuits, Peter is a multi-media artist and brings creativity, imagery, and a sense of humor to his teaching. “Asana and pranayama are the ways to balance physical and subtle energy, meditation is a chance to fill with understanding, and life full of energy and understanding is just plain better.” Peter is blessed to be married to yogiraj and teacher Wendy Newton. https://ishtayoga.com/douglass-about daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656256419537-2D49SG9S3UY37GE23XNL/D4S29922-1.jpg Douglass About - Douglass Stewart Douglass Stewart has been teaching yoga through the Ishta tradition and its iterations; Yoga Zone, Be Yoga, and the Ishta Yoga Center since 2000, all founded by Alan Finger, who inspires the the practice of yoga in so many. Douglass is the co-founder of Summer Solstice, Yoga in Times Square. https://ishtayoga.com/inperson-private-yoga daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/24a25c3d-dd0a-4308-a296-f605192fc58d/DSC03124.jpg https://ishtayoga.com/virtual-private-yoga daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/d703e564-7a99-422a-b540-305ecba0c16d/DSC06003.jpg https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1665625595784-Z8MFOYD7DSPZAVYFTFMS/d.jpg https://ishtayoga.com/phil-about daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/b26ca0c3-5fb1-49dc-903a-9ea5f8bfb555/Phil_photo.jpg Phil About - Phil Schuster A former executive in the music business, Phil started practicing Yoga to rehab a back injury sustained years ago. He found his first teacher, Dana Parry and her profound influence led him to a devoted Yoga practice. He practiced and studied with incredible teachers at numerous studios before finding his home at ISHTA Yoga. After obtaining his 200 Hour RYT certification at ISHTA, Phil went straight into the ISHTA advanced 300 Hour Teacher training program which he completed in 2017. Certifications: E-RYT 500 Hour https://ishtayoga.com/helen-about daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656436573940-IMAAKGSWEZCN7FBIMCFC/DSC_4464.JPG Helen About - Helen Jansson Helen was introduced to ISHTA in 2015 since then been a devoted student. In 2019 she was initiated Sadhaka by her Mentor Yogiraj Katrina Repka, she has a deeper understanding of the ayurvedic tools as Ayurvedic Yoga & Health Advisor (2014), has a passion for yinyoga where the facia and nervous system meet in an interesting web (2015), launched her AYurveda YOga App in 2018 and 2022 she graduated the Teacher Training Yoga for and with your dog. Certifications: YOGA – E-RYT 500 & YACEP ISHTA – through an integration of hatha, tantra and ayurveda ISHTA offers the possibility to reach the highest wellbeing for the individual. (Bridge, TT 300h, Yoga Nidra and the chakras, Hatha and the chakras, Restorative, Meditation deep dive, Marma Theraphy – diplomas) YIN – a focus lies on the yin parts of the body such as the myo-fascia, fascia, ligaments, inner organs and the meridians/nadis. The positions that are held for several minutes while using kriya, pranayama techniques. No exstensive stretches but relaxation and letting go. (200h yinyoga and chinese medicine –diploma) Yinyoga for Athletes (YYFA – diploma) Virya – dynamic form in ten modules, the main idea is that yoga gives a methodical and joyful way to strength and happiness in body mind. Biomechanics is an important component. (TT 200h, ayurvedic dosha yoga 40h, practical anatomy & biomechanics – diploma) Hundsteg – yoga with and for your dog, including asanas, acupressure and massage techniques (Teacher Training – diploma) AYURVEDA – Health Advisor Ayurveda Modul 1-3 – ”ayurveda in your every day life” gives basic concrete advice as well as an understanding for the dosha qulaities and the possible ways you can prevent illness. (Human Health - diploma) Ayurveda Modul 4-10 – ”ayurvedic in depth knowledge” gives a theoretical knowledge for how body, mind and soul are connected in the ayurvedic sience. Philosophy, anatomy, body tissues, agni, medicine, herbs, but also practical knowledge in reading of different pulses, consultations, and much more. Examination via both theoretical tests and several client consultations. (Human Health - diploma) Ayurvedic Dosha Yoga - yoga programs based on each dosha (kapha, pitta and vata) together with the Ayurvedic Dr aspects on how your doshas are affected by lifestyle and how they can vary depending on what stage you are in in life. (Nordic Yoga - diploma) Self Marma Theraphy – ISHTA Marma is based on traditional ayurvedic wisdom and reduces stress in muscles, tissues, fascia and vital points in your body. (ISHTA - diploma) Ayurvedic Yogamassage – Ayurvedic massage & yoga based poses, stimulates the body to regain its natural health and vitality with an increased movability. It is conducted on the floor using both hands and feet. A small amount of oil is used to warm up the body before the supported poses. A full body treatment takes approx 80-90 minutes. (Axelsons – diploma) https://ishtayoga.com/wendy-about daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656256056041-JGM5MZYVHB0ZZ1D7TRKS/wendy-headshot-1.jpg Wendy About - Wendy Newton After studying yoga informally since age 16, Wendy was introduced to Alan Finger and ISHTA Yoga in 2001 and completed the Be Yoga ISHTA teacher training in 2004. She teaches classes and teacher training. She is also certified in Polarity Therapy, a form of energetic body-work grounded in principles of yoga and ayurveda. Wendy creates a spacious and nurturing environment in her asana classes, which are strength-building while encouraging a spirit of non-competition and introspection in which the student can begin to understand the effect of the asana on the energetic system. She strives to make both the physical and meditative yogic practices accessible to all her students, including those new to yoga and those with physical or other challenges. Wendy lives in New York with her husband, fellow ISHTA teacher Peter Ferko. https://ishtayoga.com/gina-about daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656434214629-FXD4ELMTRBFE1W64IAS4/IMG_9376.jpg Gina About - Gina Menza Over 30 years ago Gina came to her first yoga class a reprieve from a hot, sticky NYC apartment; by savasana, she was hooked. In the decades following, she has developed proprietary info on prenatal yoga, essential oils, yoga for children, restorative yoga and most recently, yoga for the chronically advanced. This blend of experience makes Gina a most well-rounded, knowledgable guide for anyone to experience their most ideal yoga. Her participation as an instructor has taken her to Sweden, England, Spain, Iceland, and across the United States sharing her unique outlook and style across the globe. Certifications: Restorative teacher, prenatal teacher, E-RYT 500 Specializing in prenatal, restorative and elder yoga. https://ishtayoga.com/tracy-about daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656434356972-UBWJWTIQB5BL1T1QHF45/IMG-20220619-130102.jpg Tracy About - Tracy Balzano In her teaching of Yoga, Tracy is focused on inclusivity. Regardless of experience, shape, age, level of fitness, perceived flexibility or lack thereof she will make the practice yours. Practicing with her, you can expect an open flow practice with adjustments for varying experience levels. She approaches her classes holistically, and includes opportunities for physical practice, breath work, meditation and joy. Tracy works hard to continue her studies, integrate complementary elements and deliver classes that instill a sense of curiosity about our bodies, minds and spirits. Tracy earned her initial 200 hour certification at The Giving Room in Southold New York where she also served as a mentor for subsequent teacher training. Tracy holds a 500 hour certification from ISHTA Yoga and has additional certifications in Yoga Nidra and ISHTA Meditation practices. She approaches every class, as a teacher or a student, as an opportunity to learn something new and looks forward to continuing her Yoga education daily. When not teaching yoga Tracy enjoys cooking, crafting, reading, writing and nature. https://ishtayoga.com/mary-jo-about daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656435837236-TEBCTF8H0FCPJR461GF6/MaryJo.jpg Mary Jo About - Mary Jo Marchisello After years of studying various yoga styles and meditation techniques, Mary Jo found her most meaningful personal connection with the teachings of Alan’s ISHTA Yoga Tradition. Mary Jo has been teaching ISHTA Yoga for more than twenty years. The soothing ease of her breath-based yoga classes and the calming essence of her meditation classes support students in accessing deeper levels of individual awareness. Certifications: ISHTA Master Program Certified; ISHTA Meditation Training Certified; Mona’s ISHTA, Yoga Nidra Training Certified; Mona’s ISHTA Chakra Training Certified; Level Two Reiki Certified and, approved by Alan Finger to do Shaktipat. https://ishtayoga.com/jenn-about daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656514358815-5G7H82NYWZT1XG4VEEZS/jen.jpg Jenn About - Jennifer Chang Jennifer is always in awe of the Body with all of its layers and innate potential. Her teachings incorporate personal experience and knowledge drawn from all of her trainings to facilitate physical and energetic alignment towards a state of homeostasis. Sattva. Jennifer enjoys combining the effectiveness of the more vigorous Vinyasa and the quieter Yin Yoga and Restorative Yoga to create a unique practice that works to release fascial, mental, and emotional tension, promote flexibility, focus the mind, and calm the nervous system. She loves witnessing her new students experience these benefits for the first time in her class. Each practice ends with a brief meditation through which Jennifer guides her students to tap into an inner calm—a resource that, with consistent practice, could be accessible off the mat for easeful living. Welcome to class! Certifications: 500hr ISTHA Yoga Teacher - with Advanced certificates in: Yin Yoga Restorative Yoga Yoga Nidra ISHTA Master Program Board Certified Polarity Therapy Practitioner Board Certified Occupational Therapist Certified Neuro-Developmental Treatment Provider https://ishtayoga.com/megan-young-about daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1656514638714-BMWCCOEKQO4Z8GZ4E5C8/MYoung+Headshot.jpg Megan Young About Megan Young Currently Teaches: Meditation - 10:30am Wednesday (online)Wed 10:30 am; TT Bridge Program Guide Residency: Greenwich, CT Hobbies: gardening, hiking, being a forever student Bio: Megan Young's classes are dogma-free, light-hearted, and full of nurturing space for you to have your own experience. She is reverent to modern science and to the timeless, sublime poetry of being alive. Teaching since 2010, Megan is an ISHTA sadhaka and teacher training faculty member, and she offers the philosophical tools of yoga in accessible, practical ways. She has a background in western classical music, loves making things with her hands, and feels most at home in the woods. meganyoungyoga.com Certifications: ISHTA Sadhaka, E-RYT 500, Restorative, Yin, Yoga Nidra, Marma (Mona, I can't remember if I have any other ISHTA-specific official certifications...meditation?) Specialities: Meditation, Self-marma, Sound https://ishtayoga.com/self-marma daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1660585595213-U9GYRUIG4BZFQDBSJD6O/3.jpeg https://ishtayoga.com/self-massage-and-sound-bath daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/95a026e7-0aee-4e48-b248-ce5792620fb1/MYoung-Sound-Bath.jpg https://ishtayoga.com/donna-about daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1657914927368-ZJ99T4S8MCIP7LPQNL8O/Donna.jpg https://ishtayoga.com/dana-about daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1659991724234-MZG1T1U3S9Z638KNRDVI/p.jpeg https://ishtayoga.com/nikki-about daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d1fb1a059923f3d7bedd5/1659993835874-LTWD6PKDGRWYF67W6UF8/2.jpeg https://ishtayoga.com/jodie-about daily 0.75 2022-08-11 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