Mona Anand
Yogiraj · Senior Trainer · Specialty Trainer Mona Anand is a Yogiraj in the ISHTA lineage and the co-owner of ISHTA Yoga. She is a Senior trainer in ISHTA's 500 hour trainings and is the co-Founder of Mona Anand's ISHTA Yoga Nidra, a 9-step system of Yoga Nidra that she developed with Kavi Yogiraj Alan Finger and has proceeded to develop into her own Yoga Nidra trainings. Mona has been a key contributor in the development of ISHTA content including the Ayurveda and Asana, Koshas, Chakras and Restorative Yoga material. Her classes, workshops, and trainings have been transformational to both new and seasoned students alike on an international level. She has created numerous Yoga Nidra recordings available at ISHTA Yoga, ITunes, Inisght Timer, Yogobe and studios...
