Esther Palmer

ISHTA Yoga / Esther Palmer

Esther Palmer

Senior Teacher

Esther Palmer brings her years of Alexander Technique, dance, and anatomy exploration into her teaching, making space for students to learn from the inside out –and sometimes the outside in– how each of them can wake up their inner awareness of themselves. She prizes choice and individuality in all her classes. She teaches alignment-aware classes, including prenatal and restorative yoga, and anatomy for yoga teachers. When not teaching, Esther is ever open to finding details to fall in love with in the films of Ozu and Myazaki, and the silly little things of our everyday lives.