Alan Finger Tag

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ISHTA Retreat in Mallorca with Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg

ISHTA Mallorca with Alan and Sarah Finger & Ulrica Norberg Join Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg, for a 5 day retreat on the beautiful island of Mallorca, Spain. Kavi Yogiraj Alan Finger shares his over 55 year experience of yoga, Tantra, and sarah-al-ulricameditation in this spiritual immersion with initiated Masters Sarah Finger and Ulrica Norberg. Immerse yourself in the various aspects of Hatha, Tantra, and Ayurveda, learning how to integrate these ancient sciences into modern living. During the course of the retreat, Alan, Sarah and Ulrica will share with you how different tools of yoga and meditation can help us live more balanced and graceful life. Come as you are, from whatever standpoint you are at in your own personal practice....

Life Cycles with Alan Finger

Everything in life happens in cycles: nature, seasons, relationships, emotions, and even sensations. There is always a beginning, a middle, and an end. In yoga, these cycles are represented through the granthis, which are the Energetic knots or spirals of energy, that keep us bound to this plane of existence. We can experience these cycles of energy through the vibration of the sound "AUM."  The first sound of "AUM" is the "Ah" sound, which represents creation. This is usually the first sound that a baby utters and the first letter of the alphabet. When we chant the sound "AUM" we can feel the "Ah" sound resonate at the base of the spine. It represents our unconscious and the energy of Brahma, the creator. The second sound of...