Chakras | ISHTA Yoga

New Date TBA: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra with Mona Anand

21.9.2023

New Date To Be Announced Soon! A workshop designed to ground and center, release layers of inner tension and bring what lies in our roots to consciousness. Yoga Nidra Practice - "The Tree of Life" The Muladhara Chakra is the energy center that governs our survival and the way we manage our day to day living– our family, occupation, money etc. Continual stress for an extended period of time can lead to an imbalance in this energetic center. It can manifest as feeling fearful and anxious, acking focus and feeling disconnected from our bodies or the opposite where we feel lethargic, depressed and unable to adapt to changes in our lives. When this energetic center is balanced we feel grounded, relaxed and able to manage the demands...

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

03.6.2022

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

Chakras ISHTA Yoga Mona Anand Workshop

Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only

19.9.2019

Register This workshop is full - wait list only. Mona's Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 - 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up. Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we...

Chakras ISHTA Yoga Mona Anand Workshop

Balancing The Chakras Through Yoga

18.8.2018

In this workshop, we will explore how the different chakras manifest and can come into balance through our yoga practice. Sarah will help you to create physical harmony through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. Find balance within yourself and with the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life....

Alan Finger Chakras Sarah finger

Yin Yoga for Graceful Living with Evelyn Abruzzo

03.12.2017

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:30-3:30. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind....

Chakras Evelyn Abruzzo Yin Yoga

Yoga, Resilience, and Trauma Recovery Workshop with Lisa Danylchuk

21.5.2017

In this workshop, we will explore resilience in the face of traumatic experiences, and resources to connect yogis and trauma survivors to healing aspects of the yoga practice. Informed by trauma theory and the chakra system, this approach brings a strength-based, titrated approach to healing that is built upon the concepts of ahimsa, nonviolence, and the professional commitment to do no harm....

Chakras Exhale to Inhale how we can heal Trauma Recovery trauma yoga

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New Date TBA: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra with Mona Anand

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only

Balancing The Chakras Through Yoga

Yin Yoga for Graceful Living with Evelyn Abruzzo

Yoga, Resilience, and Trauma Recovery Workshop with Lisa Danylchuk

An Introduction to the ISHTA Lineage with Kavi Yogiraj Alan Finger

What is ISHTA Meditation? With Kavi Yogiraj Alan Finger

What is Transformation? The Science of ISHTA with Alan Finger

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