Esther Palmer Tag

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Prenatal Yoga at ISHTA

We are celebrating the moms-to-be at ISHTA this month! Their enthusiasm and consistency at their yoga practice is joyously witnessed by our prenatal instructor team Gina Menza, Esther Palmer and Tisha Ford each week. We sat down recently to chat about the wonder and respect they experience.   How is a prenatal class different than a general population class? In ISHTA prenatal classes, we honor the journey of each woman. This is reflected by a conscious intention to foster community amongst our prenatal students, to craft safe asana sequences for women in every stage in their pregnancy, and to provide modifications to address our student's needs. You’ll learn new practices that help you manage the changes that are happening in your body every single day. What if I’ve never done...