Join Exhale to Inhale in a Celebration of Healing and Hope
Save the Date! Join Exhale to Inhale in a celebration of healing and hope, also held at the exquisite Rubin Museum on Thursday, October 17th Click here for more information....
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Trauma Informed Yoga Teacher Training with Exhale to Inhale
Are you interested in learning more about the effect of trauma on the mind & body? As a teacher or healer, have you had a student’s or client's trauma triggered during a session? Get the resources and tools you need to support and resource folks appropriately when this happens. The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture and experiential learning in neuroscience, trauma theory, and yoga philosophy....
It’s Time to Heal – An evening for Exhale to Inhale
In honor of sexual assault awareness month, a portion of the proceeds from Sarah's powerful and transformative Sweat and Samadhi class on Friday, April 13th will be donated to Exhale to Inhale. This will be followed by a book launch and signing, by Exhale to Inhale teacher and award winning author, Sweta Vikram. ...
Operation Fierce Kindness: Community kindness Ignition with Melanie Salvatore-August and Sarah Finger
Join beloved teacher Sarah Finger and Melanie Salvatore-August, author of the newly released Fierce Kindness; Be a Positive Force for Change(Yellow Pear Press 2017) for an exploration of soul’s calling and global purpose, clear what is in between you and your best life while igniting joyful courage to be the change you wish to see in the world. The proceeds from this event will benefit the Exhale to Inhale organization....
Plant the Seeds, Trust the Process (and tomatoes)
by Melanie Salvatore-August author of Fierce Kindness: Be a Positive Force for Change (Yellow Pear Press 2017) Every mother’s day for the last 5 years I have planted 3-5 tomato plants anticipating the summer growing season. It is a dream fulfilled and continuing that I have the ability to grow some of my own food and live on a budding homestead in Northern California. Some years I stop at a local nursery the week before to buy seedlings and other years after the obligatory Mother’s Day brunch or rowdy kid filled stop at Starbucks to get my mom-latte, I stop to pick some up. This year, nothing. Too busy. I hadn’t made the time and ahem, no one else thought to buy them for me. No brunch or...
Yoga, Resilience, and Trauma Recovery Workshop with Lisa Danylchuk
In this workshop, we will explore resilience in the face of traumatic experiences, and resources to connect yogis and trauma survivors to healing aspects of the yoga practice. Informed by trauma theory and the chakra system, this approach brings a strength-based, titrated approach to healing that is built upon the concepts of ahimsa, nonviolence, and the professional commitment to do no harm....