ISHTA Basics Tag

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Winter Solstice Restorative Yoga with Cathy Lilly

Register Here Cultivate your inner light for auspicious days ahead. Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while paused in spacious restorative yoga poses. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities! Asanas, pranayama, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy holidays. Cathy will also include a healing Ayurvedic technique to optimize digestion and ward off IBS, etc. A 48 hour on demand recording is available for those who miss the online live stream. Dec 23, 2 - 3:30 pm Pricing: In-studio: EB $30, $35 Day of. Online, $25. In-studio and Online / On Demand Cathy Lilly, C-IAYT, teaches to share...

Beginner’s Workshop with Kelly Eudailey

Have you always wanted to try yoga, but assumed you weren't flexible enough? Have you been to some basic yoga classes but left feeling overwhelmed because the class wasn't "basic" at all? Then come to this beginner’s orientation, and you will learn that yoga is about enhancing the quality of your attention and equanimity, not torturing the body into wild contortions. We will break down the alignment of some basic yoga postures to build strength and flexibility. You will experience how linking your breath to movement can help to create a meditative focus. The workshop will conclude with the practice of savasana, where you can deeply relax, and recharge yourself for life off of the mat!...