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Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online

Register Here A practice designed to release any heaviness in our bodies and minds, to lift our energy and expand our consciousness. In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our own unique mix of these elements. Disease is caused when there is an imbalance in the mix of these elements.  In winter and spring the earth and water element within us tend to increase creating a Kapha condition, which can manifest as feeling sluggish and depressed and less forgiving of ourselves and others. Kapha conditions can also manifest as congestion in the lungs and other mucus related illnesses. This workshop is designed to help alleviate any excess heaviness and stagnation in the body and mind....

Anand Menza Restorative Course with Mona Anand and Gina Menza

Register Here   Please note, the training dates have now been updated to Feb 22 - 25, and Feb 27th.  This course can be taken in-studio or online. Participants can take individual days (Thurs / Monday), Wednesday's lecture, or the full course!  Delve deeper into the practice of Restorative Yoga in this unique course offered both in-studio and online designed for those interested in learning restorative yoga to develop their own home practice or to instruct others. Completion of this course will count as 25 Yoga Alliance CE /hours. Wednesday, Feb 22: The What Is and How To’s of Restorative Yoga. A great umbrella lecture for this training. Can be taken on it's own or as part of the full training. Also included in Pillow Restorative Immersion. 4 - 6...

Living in the Light Book Signing + Event with Sarah Finger (Free)

Save your spot here for this event!  This is a free event - please register via the link above to save your spot!  Join Sarah Finger for conversation and community in celebration of the release of her new book, Living in the Light, which she coauthored with Dr. Deepak Chopra. In this groundbreaking guide to the philosophy and practice of Yoga, Sarah and Deepak share a practical thirty-day program to help you break limiting habits and belief systems, along with fifty stimulating and restorative yoga poses.Books will be available for purchase at the event, along with a short talk with Sarah, refreshments and a book signing! February 20, 3 - 4 pm in-studio in NYC!  Questions? Email Rumika@ishtayoga.com      ...

Mudras and Mantras to Awaken the Soul’s Highest Potential with Alan and Sarah Finger (In-studio + Online)

Register Here!  Mudras and Mantras to Awaken Soul’s Highest Potential - followed by a book signing w/Sarah Finger for Living in the Light Workshop available In-studio + Online (w/ 48 Hour On Demand Option) Join Yogiraj’s Alan and Sarah Finger for an inspiring workshop exploring the power of mudras and mantras as tools to bring you back to your purest potential. Mudras are hand gestures that trigger the neural pathways of your brain to fire in a certain way, leading to altered states of awareness. Mantra is sound, or vibration, that takes you into a portal of bliss and transcendence. In this workshop, Alan will share insights on the Gayatri Mantra, which is one of the oldest and most profound mantras uttered from the Rig Veda. Sarah will lead...

Self-Massage + Sound Bath with Megan Young – An In-Studio Workshop

Register Here Sunday, Feb 5, 2-3:30 pm In-studio only Join Megan Young for a relaxing self-care exploration this winter. This workshop will include: A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal Offer yourself space for self-inquiry, recalibration, release, and rest. All are welcome. Feb 5, 2-3:30 pm EB $35 / Day of $45 Special Pricing for ISHTA Members / Acharya In-studio only _____________ Megan Young understands that most of us could use help to feel more at home in ourselves. Her classes are dogma-free, light-hearted, and full of nurturing space for you to have your own experience. She is reverent to modern science...

Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand (In-studio + Online)

Register here   A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on rain sticks. Mona will be playing Aya + Tyler's sound bath throughout the evening.    Anahata (heart) chakra is the energy center that governs relationships in our lives; our relationship with ourselves and others. When this energy center is tamasic or underactive we can be judgmental, intolerant, struggle with forgiveness and suffer from feeling down. When this energy center is rajasic or overactive we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self loving. The entire practice including the asana, restorative poses, pranayama and yoga nidra will...

Rescheduled: Letting Go of Fear – Inversion Workshop with Jodie Rufty

Register Here This workshop has been rescheduled - we will update you on the new date - thank you!  Inversions are a great venture into the unknown. It is the "unknown" that most of us fear, and being upside down can be an overwhelming experience. The fear of falling or of hurting oneself is an obvious factor, yet the deeper unconscious fear is often the fear of death..our mortality. To remain conscious when all of your normal body/mind landmarks shift takes great courage and attention.Inversions make us stronger. They improve strength in our spines and upper body as well as mental and emotional courage. Inversions invite us to gently confront our fears and therefore move through them. Through constant discipline and practice inversions can soon become as...

New Year, New Start (er) Membership – 3 Months Unlimited In-studio Yoga

Gift yourself 3 months of unlimited IN-STUDIO classes for $375 - we'll gift you a JADE HARMONY MAT and free mat storage at the studio for the duration of the membership. Considered one of the finest mats in the industry - and with a retail value of $84.95 You will get complimentary mat storage at the studio for the three months of your starter membership! A total near $500 value for only $375. Email Scott@ishtayoga.com to sign up! *For new IN-STUDIO members only. No online class access included.   ...

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Sankalpa for the New Year with Alan, Sarah, and Mona (Online or On Demand)

In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual....

New Year’s Day Sweat and Samadhi Master Class with Sarah Finger

Register here Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go of 2022, while integrating a powerful kriya to welcome the pure potential of the year to come. We’ll finish off with a replenishing restorative practice followed by a profound intention-setting meditation. The class will set the tone for balance, resilience, and infinite possibilities for each moment of the New Year. This is a live-stream event, and will be available on demand! $25 Regular Rate / $10 Member Rate January 1, 12 - 1:30 pm est...