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Waitlist Only: Yoga + Nature in the Azores; A Retreat with Alan Finger, Sarah Finger, + Mona Anand – Oct 9 – 16

Retreat dates - October 9 – 16, 2023. Registration is closed - but waitlist available, see link to booking site below!  Join Alan, Sarah, and Mona for an inspirational week of yoga, kriya, meditation, and satsang in the Azores! The morning will begin with an in-depth yoga class led by Sarah or Mona, followed by a meditation with Alan to expand your consciousness. The day is yours to plan, whether you would like to relax by the pool or explore the island with one of the many outdoor excursions offered on the itinerary. Afternoons will feature talks with Alan as well as daily restorative/yin practices with Mona and Sarah. However you choose to design your day, the experience will open you up to a renewed state of...

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New Date TBA: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra with Mona Anand

New Date To Be Announced Soon! A workshop designed to ground and center, release layers of inner tension and bring what lies in our roots to consciousness. Yoga Nidra Practice - "The Tree of Life" The Muladhara Chakra is the energy center that governs our survival and the way we manage our day to day living– our family, occupation, money etc.  Continual stress for an extended period of time can lead to an imbalance in this energetic center. It can manifest as feeling fearful and anxious,  acking focus and feeling disconnected from our bodies or the opposite where we feel lethargic, depressed  and unable to adapt to changes in our lives. When this energetic center is balanced we feel grounded, relaxed and able to manage the demands...

New Dates TBA: Yoga Nidra and Chakras: Muladhara Chakra Course with Mona Anand

Registration Opening Soon - New Dates To Be Announced! Yoga Nidra and the Chakras - Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to be announced soon!  Muladhara Chakra Course (Available live in-studio and online) Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra, 6:30 - 8:30 pm Lecture Session, 2 - 4:30 pm Optional Course Q + A, 12:30 - 1:30 pm This training includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga...

Summer Thai Massage Workshop with Susan Ingraham

Register Here A sequence designed to relieve heat imbalances leaving you cool, calm, and restored. Thai yoga massage is an ancient healing practice with roots In Ayurveda that combines elements of yoga stretching and acupressure techniques that leave both the giver and receiver feeling deeply relaxed and rejuvenated. Bring a partner or find one here to learn how to give and enjoy receiving a Thai massage sequence to open energy lines, release trapped energy, and generates fresh energy.  You will learn simple yet deeply effective moves that you can practice on loved ones at home or incorporate into a professional modality. Practice will end with participants relaxing while Susan applies some thai massage techniques with cool and sweet fragrant essential oils. *This form of Bodywork is done fully clothed on...

Sweat, Samadhi, and the Senses with Sarah Finger (Live In-Studio)

Register here Sweat, Samadhi, and the Senses The 5 senses in Sanskrit are known as the pancha tanmatras, which also translates to “mother of matter.” When we awaken our sensory realm, we are able to experience the true nature of the universe. Join Sarah Platt-Finger for a luxurious practice that will awaken you to the present moment through the power of the senses. The session will begin with a sampling of an Ayurvedic 3-step ritual to purify and stimulate the sense organs. We’ll then move through an intelligent asana flow using kriyas and heat building postures to help burn out the impurities trapped in the physical and subtle body. A series of relaxing restorative postures supported through gentle touch will follow in order to calm the nervous...

Summer Solstice Sound Bath with Megan Young – An In-Studio Workshop

Register Here Sunday, June 18, 2-3:30 pm In-studio only In-studio only   The word solstice, from Latin, signifies "the time when the sun stands still." Join Megan Young in honoring the stillness and bountiful light of the summer solstice season through a self-care ritual. This 90-minute experience will include: A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body. A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal Offer yourself space for self-inquiry, release, rest, and radiance. This workshop is open to all. EB $35 / Day of $45 Special Pricing for ISHTA Members / Acharya In-studio only _____________ Megan Young understands that most of us could use help to feel more at home in...