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Anand Menza Restorative Course with Mona Anand and Gina Menza

This training will now be held in January, 2023. More details and finalized dates to come! This is an In-studio Course This course is for students and teachers interested in delving deeper into Restorative Yoga Delve into the practice of restorative yoga with Mona Anand and Gina Menza in this unique course, created for both students and teachers. The course will cover: The science behind restorative yoga. How to teach restorative yoga including the benefits and contradictions of key poses. How to work with a variety of props in restorative poses for classes, privates and your own practice. How to sequence a practice. How to design and modify a restorative practice for specific issues. Learn the benefits and science behind yoga nidra and how to teach a basic rotation. ...

Turning Everything into Joy – A Bhagavad Gita Course with Peter Ferko (Online + In-studio)

Register Here In-studio + Online The Bhagavad Gita contains a brief section on "yajna," which is usually translated as offering or sacrifice. Offerings or sacrifice were common rituals — and are still common in places like Bali. The Gita elaborates that people offer different things for this purpose. Join Peter in a short reading of the relevant section of the Gita and a discussion of the tantra implication of this guidance, where we will consider how a practice of offering our activities can turn them from challenges to a source of joy. All Levels welcome. No prior knowledge of the Bhagavad Gita is necessary. Pricing: In-studio: $40 EB/ $50 Day of. Online $30 EB / $40 Day of. Special Pricing for ISHTA Members and Acharya Email Rumika@ishtayoga.com with questions or to...

ISHTA Labor Day Specials!

    ISHTA Class Specials! Purchase now through Tuesday, Sept 6! Membership special: Purchase a Gold or Silver membership (Gold: $150 in-studio and online, Silver: $110 in-studio only, ), and get 50% off your first month of membership. Email Scott@ishtayoga.com to sign up!   5 class Package (can be used in-studio or online), $99. Click here to buy.   ISHTA University Specials Labor Day special pricing on the upcoming Philosophy and the Subtle Body Module available now through Tuesday, Sept 6 -  $950 for the full module, payment plans available. Email helen@ishtayoga.com to sign up!  ...

Stretch and Self Marma Workshop with Sarah Finger w/ Ayurvedic Wellness Brand (8Organics) Pop Up!

Register here In-studio + Now Available Online (w/ 48 Hour On Demand Option) Join us for a pop up before the workshop experiencing 8Organics Daily Ritual, an Ayurvedic wellness and beauty supplement to fortify the mind, body, and spirit. Read more about 8Organics below! Free samples of the Daily Ritual will be provided prior to the Stretch + Self-Marma session to enhance your body’s natural ability to detoxify and rejuvenate.  Wind your summer down with this soothing workshop with Sarah Platt-Finger. Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. Through correct knowledge and use of Marmas, our entire mental and physical energy can be shifted and redirected in a profound manner. Since the hands...

ISHTA Yin Yoga Training with Ulrica Norberg – An Online Training

Register Here Immerse yourself in the science of tension, and de- stress for myofascial, mind and emotional balance. Are you interested in Neurofascial and Neuromuscular science? In the connection between spirituality and science? Of how to work with tension? Of connective tissue? Intrigued by energy work? The embodiment and healing yoga? How to use yoga to increase life quality and the building of muscular strength? Is meditation appealing to you but are too restless? Then this training is something to consider for you. You don’t have to be a teacher to benefit from this training. For those of you who wish to deepen your personal  yoga practice and teaching, it will be very fruitful in many ways. This training is focusing on the art of Yin Yoga; the practice...

Rescheduled: Letting Go of Fear – Inversion Workshop with Jodie Rufty

This workshop will be rescheduled for a new date - we will announce it shortly! Thank you. Inversions are a great venture into the unknown. It is the "unknown" that most of us fear, and being upside down can be an overwhelming experience. The fear of falling or of hurting oneself is an obvious factor, yet the deeper unconscious fear is often the fear of death..our mortality. To remain conscious when all of your normal body/mind landmarks shift takes great courage and attention.Inversions make us stronger. They improve strength in our spines and upper body as well as mental and emotional courage. Inversions invite us to gently confront our fears and therefore move through them. Through constant discipline and practice inversions can soon become as effortless...

ISHTA Ayurveda Day Retreat

Register Here Alan and Sarah are going to be in NYC! Join Alan, Sarah and Mona for a one day ISHTA Ayurveda Retreat at our new home base in NYC. Ayurveda is one of the three main pillars of ISHTA Yoga and is reflected in the individualized approach ISHTA takes to the practice. In  Ayurveda we say we are made up of five elements ; earth, water, fire, air and space. Disease is caused when due to the stresses of life, the mix of these elements is out of balance from what we were born with. At ISHTA we learn how to recognize our own imbalances and individualize our practice to help bring us back into balance. Mona will begin the day with an Ayurveda and Asana Practice...

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