Finding The Sun in The Heart (Aditya Hrdayam) An Iyengar Yoga Workshop with Kofi Busia
Kofi has created an asana sequence that will open us to find the wisdom and courage we want by seeking the Sun within. Conducting that search is our own true nature. This Great Song, called Aditya Hrdayam, "The Sun in the Heart", will be the core idea for practice....