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Katrina Repka Tag

ISHTA Yoga / Posts tagged "Katrina Repka"

Pranayama Workshop with Katrina Repka

Join Yogiraj Katrina Repka for this 2 hour workshop exploring the intricacies of pranayama through the lens of the koshas, We will truly come to understand the essence of the word pranayama, which has two meanings: “Prana” + “Yama” (to control) and “Pran” + “Ayama” (to stretch and extend)....

Summer lecture Series: Continuing Education at ISHTA Lecture 7 Injury Management with Hillevi Borga

When it comes to injuries that we meet on the yoga mat, there can be a wide range and variety. There are acute injur-ies, and chronic, or long- term issues, that can be on going. Injury can also happen from overusing + overloading a joint or a muscle over time. In this course, we will discuss common injuries, and share advice around how to manage them. Injury management and rehabilitation should always be individualized, as the variations and backgrounds of injuries, as well as the conditions of the individual, are many....

Summer lecture Series: Continuing Education at ISHTA Lecture 5 The Art of Artha Vattva Samyama with Katrina Repka

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience....