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Kelly Eudailey Tag

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New Date TBA: Skillful Practice for Seniors with Kelly Eudailey (In-studio)

Registration Opening Soon Kelly is offering a special in-person class for students 65+, with a focus on practices to support balance and stability. This ninety-minute session will include some discussion of the components of balance, movement practices and yoga postures that promote proprioception (our ability to feel where we are in space), and will be rounded out with time for meditation and savasana. We'll skip the sun salutations, but participants should be able to get up and down from the floor (as this will not be a chair class).   If you have been hesitant to return to live classes, please know that we are limiting capacity to ?? students for this class. Masks are welcome, but not required.  Date: Nov 9, 2:30 - 4 pm est Limit 12. $35 EB...

Summer lecture Series: Continuing Education at ISHTA Lecture 4 Health Benefits of Meditation with Kelly Eudailey

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience....

Beginner’s Workshop with Kelly Eudailey

Have you always wanted to try yoga, but assumed you weren't flexible enough? Have you been to some basic yoga classes but left feeling overwhelmed because the class wasn't "basic" at all? Then come to this beginner’s orientation, and you will learn that yoga is about enhancing the quality of your attention and equanimity, not torturing the body into wild contortions. We will break down the alignment of some basic yoga postures to build strength and flexibility. You will experience how linking your breath to movement can help to create a meditative focus. The workshop will conclude with the practice of savasana, where you can deeply relax, and recharge yourself for life off of the mat!...