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Meditation Tag

ISHTA Yoga / Posts tagged "Meditation"

Mona Anand’s ISHTA Yoga Nidra Teacher Training

This 25 hour training is designed for teachers and students - and delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona Anand and Alan Finger. Participants will experience, design, discuss and practice teaching each of the nine steps. Learn how to integrate yoga nidra into asana and restorative classes. Design short and long yoga nidra practices for stress management, depression, anxiety and insomnia. Delve deeper into how yoga nidra can be used for pain management...

Foundations in ISHTA Meditation Techniques with Sarah Finger

Meditation is the gateway to stilling the mind and connecting to the true self. Studies have shown that having a daily meditation practice can help lower blood pressure, increase digestion, decrease stress and anxiety, and increase job performance. In this workshop, Yogiraj Sarah Finger will share with you some of the foundational meditation techniques that are offered in the ISHTA 200-hour program. These techniques are specifically catered to steady the mind and balance the nervous system and can be used on a daily basis. Open to all levels, including beginners....

ISHTA Summer Sankalpa

The annual Sankalpa practice returns with Alan + Sarah Finger. The goal of the practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease. The afternoon will provide you with the tools to achieve your intentions in all aspects of your life: personal, professional, emotional, and spiritual....

A Special Meditation with Alan Finger

In this workshop, Alan Finger will explain how to use these tools to purify ones consciousness, re-establishing a connection to a state of unbound intelligence, bliss, and wisdom. The program will include gentle, pre-meditative, asana "physical postures", kriya yoga "visualizations", pranayama "breathing exercises", and meditation techniques. These classes will leave you feeling centered and more in tune with your true self....