Come explore both the physical structures of your digestive system as well as the Yoga concept of Agni through lecture, experiential movement, meditation and 2 practices designed for chronic digestive disorders....
We all have access to a constant companion, an ever-present teacher that exists both inside of us as well as outside of us....
In this workshop, of course, we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become....
The most powerful, transformative workshop you'll take this year!! Ok, maybe that's a bit of an oversell but this is one wildly connected muscle! From Chinese medicine to Ayurveda, Biomechanics to Yoga Therapy this powerhouse of a muscle is the seat of much promise and poetry....
In this workshop we will explore different ways of viewing the body beyond muscle and bone and discover immediately applicable and powerful techniques to address your body and the body of your students....
Join us as we celebrate the release of MetaAnatomy-Body Poetry with yummy vegan treats, art by Amanda Shafran, book signing and Q&A and a very special meditation. Books will be on sale at a special price throughout the evening. Come celebrate Body Poetry and enjoy a fun evening at ISHTA with Kristin! In Volume Two- Body Poetry we explore the maps and models of the Nadis, Chakras, Koshas and Vayus and take a closer look at the poetry of our breath, brain and heart. Each chapter also concludes with a meditation to help us reconnect to the embodied experience of our own physical and energetic anatomies....
In this 5-hour exploration, we will look with reverence at not just the bones, joints and muscles relevant to the knee but also our relationship to this part of our body in both our practice and our lives. ...
Sacrum from the Latin "Os Sacrum" meaning the Sacred Bone. It's time to empower ourselves and our students to stop ripping this area apart and start nurturing and strengthening our connection to this Feminine source....
The shoulder girdle is the toll booth on the road from heart to brain. By addressing its sweet balance we can have profound effect not just in our yoga postures but in our lives. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind....
The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it, unfortunately, can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide-ranging structural and spiritual benefits. Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. ...