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ISHTA Yoga / Posts tagged "Mona Anand"

Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online

Registration Opening Soon A practice designed to release heaviness and sadness in our bodies and minds, to lift our energy and expand our consciousness. In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our own unique mix of these elements. Disease is caused when there is an imbalance in the mix of these elements.  In winter and spring the earth and water element within us tend to increase creating a Kapha condition, which can manifest as feeling sluggish and depressed and less forgiving of ourselves and others. Kapha conditions can also manifest as congestion in the lungs and other mucus related illnesses. This workshop is designed to help alleviate any excess heaviness and stagnation in the body...

Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand (In-studio + Online)

Register here   A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on rain sticks. Mona will be playing Aya + Tyler's sound bath throughout the evening.    Anahata (heart) chakra is the energy center that governs relationships in our lives; our relationship with ourselves and others. When this energy center is tamasic or underactive we can be judgmental, intolerant, struggle with forgiveness and suffer from feeling down. When this energy center is rajasic or overactive we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self loving. The entire practice including the asana, restorative poses, pranayama and yoga nidra will...

New Dates TBA: Mona Anand’s ISHTA Yoga Nidra Course

New Dates TBA Join Mona Anand for her annual three day fall yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the...

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Anand Menza Online Pillow Restorative Immersion 

Register Here Anand Menza Online Pillow Restorative Immersion The art of teaching and practicing restorative yoga with pillows and home props in a one day online training May 12 | 9 - 5 pm est. Early Bird through May 7!    Join us for a deeply relaxing and replenishing restorative day and release layers of inner tension as you learn to teach / practice  Restorative Yoga with props you wil fnd in your home. You will learn to construct restorative poses using props from around the house. This one day intensive will help you integrate restorative poses into asana zoom classes, online privates and privates at home. For the past two years Mona and Gina have taught restorative classes and trainings online. They've put their system into a one day immersion/...

Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training   May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training   June, 2022 (Exact Dates TBD)   Ajna + Sahasrara to be announced for 2022   This training now includes a Q+A...