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ISHTA Yoga / Posts tagged "Mona Anand"

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Anand Menza Online Pillow Restorative Immersion 

Register Here Anand Menza Online Pillow Restorative Immersion The art of teaching and practicing restorative yoga with pillows and home props in a one day online training May 12 | 9 - 5 pm est. Early Bird through May 7!    Join us for a deeply relaxing and replenishing restorative day and release layers of inner tension as you learn to teach / practice  Restorative Yoga with props you wil fnd in your home. You will learn to construct restorative poses using props from around the house. This one day intensive will help you integrate restorative poses into asana zoom classes, online privates and privates at home. For the past two years Mona and Gina have taught restorative classes and trainings online. They've put their system into a one day immersion/...

Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training   May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training   June, 2022 (Exact Dates TBD)   Ajna + Sahasrara to be announced for 2022   This training now includes a Q+A...

Yoga Nidra and Chakras Training: Muladhara Chakra with Mona Anand

Register here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Muladhara Chakra Training: January 20, Lecture Session, 11 - 2 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: March 10, Lecture Session, 11 - 2 pm est. March 11, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra, (Experiential Workshop), 2:30 - 4:30 pm est. Anahata Chakra Training: April 22, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance...

Yoga Nidra and the Lower Chakras Training: Anahata Chakra with Mona Anand

Register here Updated Date: Full Anahata Training (Workshop and Lecture Session) - Dec 17th!    Yoga Nidra and the Chakras – The Lower Chakras: Anahata Chakra Training (In person option available for 15 spots in Workshop only): Dec 17, Lecture Session, 9 - 12 pm est, Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2 - 4 pm est. Community Event 5 - 7 pm est.  Muladhara Chakra Training: January 20, Lecture Session, 2 - 5 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2 - 4 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2 - 4 pm est. Manipura Chakra Training: March...

Mona Anand’s ISHTA Yoga Nidra Teacher Training

Register here This 25 hour training, now available via live stream, is designed for teachers and students - and delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona Anand and Alan Finger. Participants will experience, design, discuss and practice teaching each of the nine steps. Learn how to integrate yoga nidra into asana and restorative classes. Design short and long yoga nidra practices for stress management, depression, anxiety and insomnia. Delve deeper into how yoga nidra...