mobile-logo
Top

Mona Anand Tag

ISHTA Yoga / Posts tagged "Mona Anand"

Restorative / Yoga Nidra Workshop – A Heart Opening Practice for the Holidays with Mona Anand (In-studio + Online)

08.12.2023
0
0

Register here The in-studio option of this workshop is sold out, online live stream / on demand is available!  In the season of giving, this holiday workshop will help you to release layers of  inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.   Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving. The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints. This will be followed by a series of restorative poses...

Share

New Date TBA: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra with Mona Anand

21.9.2023
0
0

New Date To Be Announced Soon! A workshop designed to ground and center, release layers of inner tension and bring what lies in our roots to consciousness. Yoga Nidra Practice - "The Tree of Life" The Muladhara Chakra is the energy center that governs our survival and the way we manage our day to day living– our family, occupation, money etc.  Continual stress for an extended period of time can lead to an imbalance in this energetic center. It can manifest as feeling fearful and anxious,  acking focus and feeling disconnected from our bodies or the opposite where we feel lethargic, depressed  and unable to adapt to changes in our lives. When this energetic center is balanced we feel grounded, relaxed and able to manage the demands...

Share

New Dates TBA: Yoga Nidra and Chakras: Muladhara Chakra Course with Mona Anand

21.9.2023
0
0

Registration Opening Soon - New Dates To Be Announced! Yoga Nidra and the Chakras - Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to be announced soon!  Muladhara Chakra Course (Available live in-studio and online) Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra, 6:30 - 8:30 pm Lecture Session, 2 - 4:30 pm Optional Course Q + A, 12:30 - 1:30 pm This training includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga...

Share

Mona Anand’s ISHTA Yoga Nidra Course

17.5.2023
0
0

Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the practice for...

Share

Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online

09.3.2023
0
0

Register Here A practice designed to release heaviness and lethargy in your emotional state, your body and your mind, to lift your energy and expand your consciousness. The workshop will begin with gentle asanas and pranayama to help release tension from your breath, body and mind, followed by delicious restorative poses accompanied with gentle hands on adjustments and the aroma of essential oils, all specially selected to open your heart and lift your spirits. The restorative poses will be accompanied by live sound healing with Elena who will circulate around the room using both Divya Swarah and Rain Sticks to help sooth your nervous system and lift your energy using sound vibration. The practice will end with a thirty to forty-minute long yoga nidra designed to lift...

Share

Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand (In-studio + Online)

19.1.2023
0
0

Register here   A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on rain sticks. Mona will be playing Aya + Tyler's sound bath throughout the evening.    Anahata (heart) chakra is the energy center that governs relationships in our lives; our relationship with ourselves and others. When this energy center is tamasic or underactive we can be judgmental, intolerant, struggle with forgiveness and suffer from feeling down. When this energy center is rajasic or overactive we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self loving. The entire practice including the asana, restorative poses, pranayama and yoga nidra will...

Share

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

03.6.2022
0
0

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

Share

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

02.6.2022
0
0

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Share
Next Page »
logo
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity.

We are locating to a new address in the Union Square area. More details to come soon! Please contact us via email at info@isntayoga.com

info@ishtayoga.com

Say Hello

    Join Us On A Mat

    View our full schedule and Unlock your unbound potential


    Book A Class
    37Essex ©2017
    Follow Us