Save the date! Restorative / Yoga Nidra Workshop for Pitta Condition with Mona Anand
A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive...
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Mona Anand’s ISHTA Yoga Nidra Course
Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the practice for...
Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online
Register Here A practice designed to release heaviness and lethargy in your emotional state, your body and your mind, to lift your energy and expand your consciousness. The workshop will begin with gentle asanas and pranayama to help release tension from your breath, body and mind, followed by delicious restorative poses accompanied with gentle hands on adjustments and the aroma of essential oils, all specially selected to open your heart and lift your spirits. The restorative poses will be accompanied by live sound healing with Elena who will circulate around the room using both Divya Swarah and Rain Sticks to help sooth your nervous system and lift your energy using sound vibration. The practice will end with a thirty to forty-minute long yoga nidra designed to lift...
Restorative / Yoga Nidra Workshop to Balance Anahata Chakra with Mona Anand (In-studio + Online)
Register here A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on rain sticks. Mona will be playing Aya + Tyler's sound bath throughout the evening. Anahata (heart) chakra is the energy center that governs relationships in our lives; our relationship with ourselves and others. When this energy center is tamasic or underactive we can be judgmental, intolerant, struggle with forgiveness and suffer from feeling down. When this energy center is rajasic or overactive we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self loving. The entire practice including the asana, restorative poses, pranayama and yoga nidra will...
Restorative / Yoga Nidra Workshop for a Vata Condition with Mona Anand, Accompanied by Live Sound Healing w/ Elena
A practice designed to ground and center and release anxiety and restlessness as we move into the fall. ...
Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand
In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...
Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand
Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 - Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...
Anand Menza Online Pillow Restorative Immersion
Register Here Anand Menza Online Pillow Restorative Immersion The art of teaching and practicing restorative yoga with pillows and home props in a one day online training May 12 | 9 - 5 pm est. Early Bird through May 7! Join us for a deeply relaxing and replenishing restorative day and release layers of inner tension as you learn to teach / practice Restorative Yoga with props you wil fnd in your home. You will learn to construct restorative poses using props from around the house. This one day intensive will help you integrate restorative poses into asana zoom classes, online privates and privates at home. For the past two years Mona and Gina have taught restorative classes and trainings online. They've put their system into a one day immersion/...
Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra with Mona Anand
A practice designed to release blocked feelings and memories and to expand into and enjoy life....
Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand
Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training June, 2022 (Exact Dates TBD) Ajna + Sahasrara to be announced for 2022 This training now includes a Q+A...